Career Report for Rachel Lang

Class of 2008

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rachel Lang's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
DMACC 2.48 19:34 7:53 9/27/07 Ankeny Invitational 1
ISU Bill Bergan Course 2.48 20:03 8:05 8/30/07 Little Cyclone Invite 1
Lakeside Golf Course, IA 2.48 19:49 7:59 10/4/07 Fort Dodge Invitational 3
Luther College 2.48 20:59 8:28 9/9/06 All American Invitational 1
Otter Creek Golf Course 2.48 18:29 7:27 10/11/05 CIML Central Champ 3
Pickard Park 2.48 19:52 8:01 9/20/07 Indianola Invitational 7
Urbandale Middle School 2.48 20:44 8:22 9/1/05 Urbandale Invite 2
Walnut Ridge Rec Area 2.48 20:12 8:09 9/6/07 Johnston Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2.48 18:29 7:27 10/11/05 CIML Central Champ Otter Creek Golf Course 21

Career Summary

Below is a summary of each season run by Rachel Lang.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 8:08 1/1 29 0.01
Jr 8 8:25 2/7 38 -0.14
Sr 7 8:09 3/5 26 0.36
Johnston Career 21 8:15 6/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/9/07 Central CIML Champ Pickard Park 2.48 JV 54/81 -0.32 20:17 8:11
10/4/07 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 JV 125/240 -0.31 19:49 7:59 You ROCK! (LY, LR, PR)
9/27/07 Ankeny Invitational DMACC 2.48 JV 43/104 0.05 19:34 7:53
9/20/07 Indianola Invitational Pickard Park 2.48 JV 49/162 0.24 19:52 8:01 You ROCK! (LY, LR, PR)
9/15/07 Rider Invitational Pickard Park 2.48 JV 72/92 -1.21 21:36 8:43
9/6/07 Johnston Invitational Walnut Ridge Rec Area 2.48 V 47/106 0.36 20:12 8:09 You ROCK! (LY, LR, PR, SBP)
8/30/07 Little Cyclone Invite ISU Bill Bergan Course 2.48 JV 28/84 0.22 20:03 8:05
10/10/06 CIML Central Champ Pickard Park 2.48 JV 61/69 -0.88 20:13 8:09 You ROCK! (LR, PR)
10/5/06 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 JV 191/266 -0.73 20:36 8:18
9/28/06 Ankeny Invitational Otter Creek Golf Course 2.48 JV 100/138 -0.56 20:19 8:12
9/21/06 Indianola Invitational Pickard Park 2.48 JV 110/165 -0.51 20:46 8:22 You ROCK! (LR)
9/16/06 Roosevelt Invitational Pickard Park 2.48 JV 91/135 -0.88 21:03 8:29
9/9/06 All American Invitational Luther College 2.48 JV 169/228 -0.74 20:59 8:28
9/7/06 Johnston Invite Walnut Ridge Rec Area 2.48 JV 39/80 -0.14 21:33 8:41 You ROCK! (SBP)
8/31/06 Urbandale Invite Urbandale Middle School 2.48 Jr/Sr 92/120 -0.37 21:25 8:38
10/11/05 CIML Central Champ Otter Creek Golf Course 2.48 F/S 26/59 0.01 18:29 7:27 You ROCK! (LR, PR, SBP)
10/6/05 Fort Dodge Invite Lakeside Golf Course, IA 2.48 JV 216/292 -0.82 20:27 8:15
9/29/05 Ankeny Invitational Otter Creek Golf Course 2.48 F/S 44/70 -0.27 19:20 7:48
9/22/05 Indianola Invite Pickard Park 2.48 F/S 79/126 -0.37 20:37 8:19
9/8/05 Johnston Invitational Walnut Ridge Rec Area 2.48 JV 46/83 -0.29 21:31 8:41
9/1/05 Urbandale Invite Urbandale Middle School 2.48 F/S 76/134 -0.06 20:44 8:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.