Career Report for Rachel Lang
Class of 2008
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachel Lang's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| DMACC | 2.48 | 19:34 | 7:53 | 79 | 9/27/07 | Ankeny Invitational | 1 |
| ISU Bill Bergan Course | 2.48 | 20:03 | 8:05 | 120 | 8/30/07 | Little Cyclone Invite | 1 |
| Lakeside Golf Course, IA | 2.48 | 19:48.8 | 7:59 | 144 | 10/4/07 | Fort Dodge Invitational | 3 |
| Luther College | 2.48 | 20:59 | 8:28 | 32 | 9/9/06 | All American Invitational | 1 |
| Otter Creek Golf Course | 2.48 | 18:29 | 7:27 | 50 | 10/11/05 | CIML Central Champ | 3 |
| Pickard Park | 2.48 | 19:52 | 8:01 | 100 | 9/20/07 | Indianola Invitational | 7 |
| Urbandale Middle School | 2.48 | 20:44 | 8:22 | 109 | 9/1/05 | Urbandale Invite | 2 |
| Walnut Ridge Rec Area | 2.48 | 20:12 | 8:09 | 118 | 9/6/07 | Johnston Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 18:29 | 7:27 | 10/11/05 | CIML Central Champ | Otter Creek Golf Course | 21 |
Career Summary
Below is a summary of each season run by Rachel Lang.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 8:08 | 1/1 | 29 | 0.01 |
| Jr | 8 | 8:25 | 2/7 | 38 | -0.14 |
| Sr | 7 | 8:09 | 3/5 | 26 | 0.36 |
| Johnston Career | 21 | 8:15 | 6/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/9/07 | Central CIML Champ | Pickard Park | 2.48 | JV | 54/81 | -0.32 | 20:17 | 8:11 | |
| 10/4/07 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | JV | 125/240 | -0.31 | 19:48.8 | 7:59 | You ROCK! (LY, LR, PR) |
| 9/27/07 | Ankeny Invitational | DMACC | 2.48 | JV | 43/104 | 0.05 | 19:34 | 7:53 | |
| 9/20/07 | Indianola Invitational | Pickard Park | 2.48 | JV | 49/162 | 0.24 | 19:52 | 8:01 | You ROCK! (LY, LR, PR) |
| 9/15/07 | Rider Invitational | Pickard Park | 2.48 | JV | 72/92 | -1.21 | 21:36 | 8:43 | |
| 9/6/07 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | V | 47/106 | 0.36 | 20:12 | 8:09 | You ROCK! (LY, LR, PR, SBP) |
| 8/30/07 | Little Cyclone Invite | ISU Bill Bergan Course | 2.48 | JV | 28/84 | 0.22 | 20:03 | 8:05 | |
| 10/10/06 | CIML Central Champ | Pickard Park | 2.48 | JV | 61/69 | -0.88 | 20:13 | 8:09 | You ROCK! (LR, PR) |
| 10/5/06 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | JV | 191/266 | -0.73 | 20:36 | 8:18 | |
| 9/28/06 | Ankeny Invitational | Otter Creek Golf Course | 2.48 | JV | 100/138 | -0.56 | 20:19 | 8:12 | |
| 9/21/06 | Indianola Invitational | Pickard Park | 2.48 | JV | 110/165 | -0.51 | 20:46 | 8:22 | You ROCK! (LR) |
| 9/16/06 | Roosevelt Invitational | Pickard Park | 2.48 | JV | 91/135 | -0.88 | 21:03 | 8:29 | |
| 9/9/06 | All American Invitational | Luther College | 2.48 | JV | 169/228 | -0.74 | 20:59 | 8:28 | |
| 9/7/06 | Johnston Invite | Walnut Ridge Rec Area | 2.48 | JV | 39/80 | -0.14 | 21:33 | 8:41 | You ROCK! (SBP) |
| 8/31/06 | Urbandale Invite | Urbandale Middle School | 2.48 | Jr/Sr | 92/120 | -0.37 | 21:25 | 8:38 | |
| 10/11/05 | CIML Central Champ | Otter Creek Golf Course | 2.48 | F/S | 26/59 | 0.01 | 18:29 | 7:27 | You ROCK! (LR, PR, SBP, DPR) |
| 10/6/05 | Fort Dodge Invite | Lakeside Golf Course, IA | 2.48 | JV | 216/292 | -0.82 | 20:27 | 8:15 | |
| 9/29/05 | Ankeny Invitational | Otter Creek Golf Course | 2.48 | F/S | 44/70 | -0.27 | 19:20 | 7:48 | You ROCK! (DPR) |
| 9/22/05 | Indianola Invite | Pickard Park | 2.48 | F/S | 79/126 | -0.37 | 20:37 | 8:19 | You ROCK! (DPR) |
| 9/8/05 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | JV | 46/83 | -0.29 | 21:31 | 8:41 | |
| 9/1/05 | Urbandale Invite | Urbandale Middle School | 2.48 | F/S | 76/134 | -0.06 | 20:44 | 8:22 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.