Career Report for Alex Grasso

Class of 2005

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Grasso's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
ISU Bill Bergan Course 3.1 20:40 6:40 9/16/04 Ames Invitational 1
Lakeside Golf Course, IA 3.1 19:51 6:24 10/7/04 Fort Dodge Invite 1
Otter Creek Golf Course 3.1 19:49 6:24 9/30/04 Ankeny Invite 1
Pickard Park 3.1 19:41 6:21 10/12/04 CIML Central Conference 1
Urbandale Middle School 3.1 19:53 6:25 9/28/04 Urbandale Invite 2
Walnut Ridge Rec Area 3.1 20:39 6:40 9/9/04 Johnston Invitational 1
Westwood Golf Course 3.1 25:29 8:13 9/23/03 Cardinal Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 19:41 6:21 10/12/04 CIML Central Conference Pickard Park 8

Career Summary

Below is a summary of each season run by Alex Grasso.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 1 8:13 0/0 49 -1.70
Sr 7 6:29 1/1 30 0.66
Johnston Career 8 6:42 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/12/04 CIML Central Conference Pickard Park 3.1 JV 17/64 0.39 19:41 6:21
10/7/04 Fort Dodge Invite Lakeside Golf Course, IA 3.1 JV 62/210 0.17 19:51 6:24
9/30/04 Ankeny Invite Otter Creek Golf Course 3.1 JV 58/129 0.23 19:49 6:24
9/28/04 Urbandale Invite Urbandale Middle School 3.1 F/S 24/92 0.36 19:53 6:25 You ROCK! (LR, PR)
9/16/04 Ames Invitational ISU Bill Bergan Course 3.1 JV 24/97 0.30 20:40 6:40
9/9/04 Johnston Invitational Walnut Ridge Rec Area 3.1 JV 14/73 0.54 20:39 6:40
9/2/04 Urbandale Invite Urbandale Middle School 3.1 Jr/Sr 46/144 0.66 20:09 6:30 You ROCK! (SBP)
9/23/03 Cardinal Invitational Westwood Golf Course 3.1 JV 173/188 -1.70 25:29 8:13 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.