Career Report for Abreham McGrath
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Abreham McGrath's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 3 | 17:42.13 | 5:54 | 60 | 11/3/22 | Marmonte League Finals | 3 |
| Brookside Golf Course | 3 | 18:08.3 | 6:03 | 23 | 9/3/21 | Cool Breeze Invitational | 1 |
| Mt. Sac | 1.9 | 10:48 | 5:41 | 4 | 10/21/23 | Mt. Sac Invitational | 1 |
| Mt. Sac | 2.93 | 17:21.5 | 5:55 | 61 | 11/12/22 | Southern Section Prelims | 3 |
| Orange County Great Park | 3 | 16:29.4 | 5:30 | 24 | 9/16/22 | Woodbridge XC Classic | 2 |
| Peppertree Park | 3 | 17:22.19 | 5:47 | 39 | 9/8/22 | Marmonte League #1 | 3 |
| Pomona Fairplex | 1.5 | 7:52.7 | 5:15 | 1 | 9/3/22 | Cool Breeze Invitational | 1 |
| Pomona Fairplex | 3 | 17:28.4 | 5:49 | 13 | 9/2/23 | Cool Breeze Invitational | 1 |
| Sapwi Trails Park | 3 | 17:43.69 | 5:55 | 7 | 9/29/22 | Marmonte League #2 | 2 |
| Silverlakes Sports Park | 3 | 18:18.3 | 6:06 | 38 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:29.4 | 5:30 | 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 13 |
Career Summary
Below is a summary of each season run by Abreham McGrath.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 6:07 | 0/0 | 15 | 0.95 |
| Jr | 7 | 5:48 | 5/5 | 5 | 1.54 |
| Sr | 5 | 5:49 | 0/3 | 15 | 0.83 |
| Agoura Career | 18 | 5:55 | 5/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/23 | Marmonte League Finals | Agoura HS | 3 | JV | 19/87 | 0.34 | 18:23.43 | 6:08 | |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 1.9 | JV | 21/108 | 10:48 | 5:41 | ||
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 128/255 | 0.65 | 16:40.8 | 5:34 | |
| 9/7/23 | Marmonte League #1 | Peppertree Park | 3 | JV | 7/81 | 0.64 | 17:28.99 | 5:50 | |
| 9/2/23 | Cool Breeze Invitational | Pomona Fairplex | 3 | JV | 8/169 | 0.83 | 17:28.4 | 5:49 | You ROCK! (SBP) |
| 11/12/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 25/86 | 0.50 | 17:21.5 | 5:55 | You ROCK! (LR, PR) |
| 11/3/22 | Marmonte League Finals | Agoura HS | 3 | JV | 9/54 | 0.31 | 17:42.13 | 5:54 | You ROCK! (LY, LR, PR) |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 15/155 | 1.08 | 17:38 | 6:01 | You ROCK! (LY, LR, PR) |
| 9/29/22 | Marmonte League #2 | Sapwi Trails Park | 3 | JV | 1/44 | 1.48 | 17:43.69 | 5:55 | You ROCK! (LR, PR) |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 78/239 | 0.74 | 16:29.4 | 5:30 | You ROCK! (DPR) |
| 9/8/22 | Marmonte League #1 | Peppertree Park | 3 | JV | 5/48 | 0.63 | 17:22.19 | 5:47 | You ROCK! (LY, LR, PR, DPR) |
| 9/3/22 | Cool Breeze Invitational | Pomona Fairplex | 1.5 | JV | 1/253 | 1.54 | 7:52.7 | 5:15 | You ROCK! (SBP) |
| 11/4/21 | Marmonte League Finals | Agoura HS | 3 | F/S | 11/26 | 0.24 | 18:43.84 | 6:15 | |
| 10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 8/100 | 0.95 | 17:57.8 | 6:08 | You ROCK! (SBP) |
| 10/14/21 | Marmonte League #2 | Sapwi Trails Park | 3 | F/S | 10/26 | 0.89 | 18:12.88 | 6:04 | |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | So | 26/211 | 0.28 | 18:18.3 | 6:06 | |
| 9/9/21 | Marmonte League #1 | Peppertree Park | 3 | F/S | 11/24 | 0.29 | 18:17.27 | 6:06 | |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | So | 8/100 | 0.57 | 18:08.3 | 6:03 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m |
|---|---|---|---|---|---|
| 2021 Outdoor | Fr | 7.50 | 25.97 | 55.57 | 2:24.25 |
| 2022 Outdoor | So | 13.00 | 25.47 | 55.64 | 2:16.46 |
| 2023 Outdoor | Jr | 2.00 | 25.34 | 54.65 PR | 2:12.24 |
| 2024 Outdoor | Sr | 4.00 | 24.52 PR | 55.06 | 2:10.43 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/21 | Thousand Oaks HS | 27.01 | JV | 5 | ||
| 5/5/21 | Westlake HS | 25.97 | JV | PR (Δ=1.04,3.9%) SR LR (Δ=1.04,3.9%) |
5 | |
| 3/17/22 | Westlake HS | 25.57 | V | PR (Δ=0.40,1.5%) LR (Δ=0.40,1.5%) |
11. | |
| 3/22/22 | Newbury Park | 25.47 | V | PR (Δ=0.10,0.4%) SR (Δ=0.50,1.9%) LR (Δ=0.10,0.4%) |
12. | |
| 3/31/22 | Oaks Christian HS | 25.94 | JV | 9 | ||
| 4/14/22 | Calabasas HS | 26.22 | JV | 4 | ||
| 4/23/22 | SoCal Frosh-Soph Championships | 26.05 | F/S | LR (Δ=0.17,0.6%) LY (Δ=0.96,3.6%) |
35 | |
| 3/16/23 | Agoura/Oaks Christian/Newbury Park | 25.39 | V | PR (Δ=0.08,0.3%) LR (Δ=0.66,2.5%) LY (Δ=0.08,0.3%) |
12 | |
| 3/30/23 | Westlake HS | 25.34 | V | PR (Δ=0.05,0.2%) SR (Δ=0.13,0.5%) LR (Δ=0.05,0.2%) LY (Δ=0.60,2.3%) |
14 | |
| 3/14/24 | Newbury Park, Oaks Christian | 25.21 | V | PR (Δ=0.13,0.5%) LR (Δ=0.13,0.5%) LY (Δ=0.18,0.7%) |
17 | |
| 3/21/24 | Thousand Oaks | 24.52 | V | PR (Δ=0.69,2.7%) SR (Δ=0.82,3.2%) LR (Δ=0.69,2.7%) LY (Δ=0.87,3.4%) |
7 | |
| 3/28/24 | Westlake | 26.03 | V | 8 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/14/21 | Newbury Park HS | 1:00.09 | JV | 4 | ||
| 4/21/21 | Oaks Christian HS | 58.90 | JV | PR (Δ=1.19,2.0%) LR (Δ=1.19,2.0%) |
5 | |
| 4/28/21 | Thousand Oaks HS | 1:01.04 | JV | 5 | ||
| 5/5/21 | Westlake HS | 58.24 | JV | PR (Δ=0.66,1.1%) LR (Δ=2.80,4.6%) |
4 | |
| 5/12/21 | Calabasas HS | 56.97 | JV | PR (Δ=1.27,2.2%) LR (Δ=1.27,2.2%) |
1 | 5 |
| 5/26/21 | Marmonte League Finals | 55.57 | JV | PR (Δ=1.40,2.5%) SR LR (Δ=1.40,2.5%) |
1 | |
| 3/17/22 | Westlake HS | 55.64 | V | SR (Δ=-0.07,-0.1%) | 6. | |
| 3/22/22 | Newbury Park | 55.69 | V | 3. | 1 | |
| 3/31/22 | Oaks Christian HS | 57.54 | JV | 3 | 1 | |
| 4/5/22 | Thousands Oaks HS | 56.39 | JV | LR (Δ=1.15,2.0%) | 3. | 1 |
| 4/14/22 | Calabasas HS | 57.52 | JV | LY (Δ=2.57,4.3%) | 1 | 5 |
| 4/23/22 | SoCal Frosh-Soph Championships | 55.93 | F/S | LR (Δ=1.59,2.8%) LY (Δ=2.97,5.0%) |
5 | |
| 4/28/22 | Marmonte League Finals | 56.17 | JV | LY (Δ=4.87,8.0%) | 7 | |
| 3/4/23 | Griffins Relays | 55.29 | V | PR (Δ=0.28,0.5%) LR (Δ=0.88,1.6%) |
9 | |
| 3/11/23 | Redondo Nike Track Festival Day 2 | 56.14 | V | 68 | ||
| 3/16/23 | Agoura/Oaks Christian/Newbury Park | 55.17 | V | PR (Δ=0.12,0.2%) LR (Δ=0.97,1.7%) LY (Δ=0.47,0.8%) |
5 | |
| 3/23/23 | Thousands Oaks HS | 54.65 | V | PR (Δ=0.52,0.9%) SR (Δ=0.99,1.8%) LR (Δ=0.52,0.9%) LY (Δ=0.99,1.8%) |
7 | |
| 3/30/23 | Westlake HS | 55.71 | V | LY (Δ=0.68,1.2%) | 5 | |
| 4/27/23 | Marmonte League Finals | 55.97 | JV | 4 | ||
| 2/24/24 | Tara Davis Invitational | 56.61 | V | 8 | ||
| 3/14/24 | Newbury Park, Oaks Christian | 55.94 | V | LR (Δ=0.67,1.2%) | 5 | |
| 3/21/24 | Thousand Oaks | 55.06 | V | SR (Δ=-0.41,-0.8%) LR (Δ=0.88,1.6%) |
6 | |
| 3/28/24 | Westlake | 56.02 | V | 5 | ||
| 4/10/24 | Calabasas | 55.70 | V | LR (Δ=0.32,0.6%) | 3 | 1 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/14/21 | Newbury Park HS | 2:32.71 | JV | 14 | ||
| 4/21/21 | Oaks Christian HS | 2:29.64 | JV | PR (Δ=3.07,2.0%) LR (Δ=3.07,2.0%) |
8 | |
| 4/28/21 | Thousand Oaks HS | 2:24.25 | JV | PR (Δ=5.39,3.6%) SR LR (Δ=5.39,3.6%) |
6 | |
| 5/5/21 | Westlake HS | 2:34.13 | JV | 9 | ||
| 5/12/21 | Calabasas HS | 2:44.89 | JV | 12 | ||
| 5/26/21 | Marmonte League Finals | 2:36.88 | JV | LR (Δ=8.01,4.9%) | 32 | |
| 3/31/22 | Oaks Christian HS | 2:19.07 | JV | PR (Δ=5.18,3.6%) LR (Δ=17.81,11.4%) |
2 | 3 |
| 4/5/22 | Thousands Oaks HS | 2:20.57 | JV | 5. | ||
| 4/28/22 | Marmonte League Finals | 2:16.46 | V | PR (Δ=2.61,1.9%) SR (Δ=7.79,5.4%) LR (Δ=4.11,2.9%) LY (Δ=7.79,5.4%) |
13 | |
| 3/23/23 | Thousands Oaks HS | 2:12.24 | V | PR (Δ=4.22,3.1%) SR (Δ=4.22,3.1%) LR (Δ=4.22,3.1%) |
4 | |
| 4/27/23 | Marmonte League Finals | 2:18.16 | JV | 9 | ||
| 2/17/24 | Westlake Distance Carnival | 2:10.43 | PR (Δ=1.81,1.4%) SR (Δ=1.81,1.4%) LR (Δ=7.73,5.6%) |
17 | ||
| 3/1/24 | Don Green Memorial Invitational | 2:12.93 | V | 14 | ||
| 3/21/24 | Thousand Oaks | 2:14.59 | V | 3 | 1 | |
| 4/12/24 | Ventura County Championships | 2:14.96 | V | 34 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/5/21 | Westlake HS | 3:58.91 | JV | 1 | 5 | |
| 5/12/21 | Calabasas HS | 3:54.76 | JV | 1 | 5 | |
| 5/26/21 | Marmonte League Finals | 3:47.29 | JV | 2 | ||
| 3/22/22 | Newbury Park | 3:54.17 | JV | 1. | 5 | |
| 4/5/22 | Thousands Oaks HS | 3:57.33 | JV | 2. | 3 | |
| 4/23/22 | SoCal Frosh-Soph Championships | 3:54.09 | F/S | 2 | ||
| 3/16/23 | Agoura/Oaks Christian/Newbury Park | 3:40.16 | V | 1 | 5 | |
| 3/30/23 | Westlake HS | 3:42.81 | V | 2 | 3 | |
| 3/14/24 | Newbury Park, Oaks Christian | 4:14.05 | V | 2 | 3 | |
| 4/10/24 | Calabasas | 5:37.68 | V | 1 | 5 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/8/21 | Simi Valley Invitational | 9:20.18 | V | 6 | ||
| 4/8/21 | Simi Valley Invitational | 10:09.71 | V | 9 | ||
| 2/26/22 | Thousand Oaks Invitational | 9:12.38 | 7 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Thousand Oaks Invitational | 11:36.46 | 5 | |||
| 3/11/22 | Redondo Nike Track Festival Day 1 | 11:28.80 | F/S | LR (Δ=37.94,5.2%) | 2. |