Career Report for Abreham McGrath

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Abreham McGrath's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Agoura HS 3 18:43.84 6:15 88 11/4/21 Marmonte League Finals 1
Brookside Golf Course 3 18:08.3 6:03 23 9/3/21 Cool Breeze Invitational 1
Mt. Sac 2.93 17:57.8 6:08 77 10/22/21 Mt. Sac Invitational 1
Orange County Great Park 3 16:29.4 5:30 12 9/16/22 Woodbridge XC Classic 1
Peppertree Park 3 17:22.19 5:47 34 9/8/22 Marmonte League #1 2
Pomona Fairplex 1.5 7:52.7 5:15 1 9/3/22 Cool Breeze Invitational 1
Sapwi Trails Park 3 17:43.69 5:55 6 9/29/22 Marmonte League #2 2
Silverlakes Sports Park 3 18:18.3 6:06 39 9/18/21 Woodbridge Cross Country Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:29.4 5:30 9/16/22 Woodbridge XC Classic Orange County Great Park 8

Career Summary

Below is a summary of each season run by Abreham McGrath.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 6:07 0/0 15 0.95
Jr 4 5:40 2/2 2 1.54
Agoura Career 10 5:57 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/29/22 Marmonte League #2 Sapwi Trails Park 3 JV 1/44 1.48 17:43.69 5:55 You ROCK! (LR, PR)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 78/239 0.83 16:29.4 5:30
9/8/22 Marmonte League #1 Peppertree Park 3 JV 5/48 0.63 17:22.19 5:47 You ROCK! (LY, LR, PR)
9/3/22 Cool Breeze Invitational Pomona Fairplex 1.5 JV 1/253 1.54 7:52.7 5:15 You ROCK! (SBP)
11/4/21 Marmonte League Finals Agoura HS 3 F/S 11/26 0.24 18:43.84 6:15
10/22/21 Mt. Sac Invitational Mt. Sac 2.93 So 8/100 0.95 17:57.8 6:08 You ROCK! (SBP)
10/14/21 Marmonte League #2 Sapwi Trails Park 3 F/S 10/26 0.89 18:12.88 6:04
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 So 26/211 0.28 18:18.3 6:06
9/9/21 Marmonte League #1 Peppertree Park 3 F/S 11/24 0.29 18:17.27 6:06
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 So 8/100 0.56 18:08.3 6:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m
2021 OutdoorFr25.9755.57 PR2:24.25
2022 OutdoorSo25.47 PR55.642:16.46 PR

By Event


200m

Date Meet Result Div Record Place
4/28/21 Thousand Oaks HS 27.01 JV 5
5/5/21 Westlake HS 25.97 JV PR (Δ=1.04,3.9%)
SR
LR (Δ=1.04,3.9%)
5
3/17/22 Westlake HS 25.57 V PR (Δ=0.40,1.5%)
LR (Δ=0.40,1.5%)
11.
3/22/22 Newbury Park 25.47 V PR (Δ=0.10,0.4%)
SR (Δ=0.50,1.9%)
LR (Δ=0.10,0.4%)
12.
3/31/22 Oaks Christian HS 25.94 JV 9
4/14/22 Calabasas HS 26.22 JV 4
4/23/22 SoCal Frosh-Soph Championships 26.05 F/S LR (Δ=0.17,0.6%)
LY (Δ=0.96,3.6%)
35

400m

Date Meet Result Div Record Place
4/14/21 Newbury Park HS 1:00.09 JV 4
4/21/21 Oaks Christian HS 58.90 JV PR (Δ=1.19,2.0%)
LR (Δ=1.19,2.0%)
5
4/28/21 Thousand Oaks HS 1:01.04 JV 5
5/5/21 Westlake HS 58.24 JV PR (Δ=0.66,1.1%)
LR (Δ=2.80,4.6%)
4
5/12/21 Calabasas HS 56.97 JV PR (Δ=1.27,2.2%)
LR (Δ=1.27,2.2%)
1
5/26/21 Marmonte League Finals 55.57 JV PR (Δ=1.40,2.5%)
SR
LR (Δ=1.40,2.5%)
1
3/17/22 Westlake HS 55.64 V SR (Δ=-0.07,-0.1%) 6.
3/22/22 Newbury Park 55.69 V 3.
3/31/22 Oaks Christian HS 57.54 JV 3
4/5/22 Thousands Oaks HS 56.39 JV LR (Δ=1.15,2.0%) 3.
4/14/22 Calabasas HS 57.52 JV LY (Δ=2.57,4.3%) 1
4/23/22 SoCal Frosh-Soph Championships 55.93 F/S LR (Δ=1.59,2.8%)
LY (Δ=2.97,5.0%)
5
4/28/22 Marmonte League Finals 56.17 JV LY (Δ=4.87,8.0%) 7

800m

Date Meet Result Div Record Place
4/14/21 Newbury Park HS 2:32.71 JV 14
4/21/21 Oaks Christian HS 2:29.64 JV PR (Δ=3.07,2.0%)
LR (Δ=3.07,2.0%)
8
4/28/21 Thousand Oaks HS 2:24.25 JV PR (Δ=5.39,3.6%)
SR
LR (Δ=5.39,3.6%)
6
5/5/21 Westlake HS 2:34.13 JV 9
5/12/21 Calabasas HS 2:44.89 JV 12
5/26/21 Marmonte League Finals 2:36.88 JV LR (Δ=8.01,4.9%) 32
3/31/22 Oaks Christian HS 2:19.07 JV PR (Δ=5.18,3.6%)
LR (Δ=17.81,11.4%)
2
4/5/22 Thousands Oaks HS 2:20.57 JV 5.
4/28/22 Marmonte League Finals 2:16.46 V PR (Δ=2.61,1.9%)
SR (Δ=7.79,5.4%)
LR (Δ=4.11,2.9%)
LY (Δ=7.79,5.4%)
13

4x100m

Date Meet Result Div Record Place
4/23/22 SoCal Frosh-Soph Championships 48.21 F/S 6

4x400m

Date Meet Result Div Record Place
5/5/21 Westlake HS 3:58.91 JV LR (Δ=0.48,0.2%) 1
5/12/21 Calabasas HS 3:54.76 JV LR (Δ=4.15,1.7%) 1
5/26/21 Marmonte League Finals 3:47.29 JV LR (Δ=7.47,3.2%) 2
3/22/22 Newbury Park 3:54.17 JV 1.
4/5/22 Thousands Oaks HS 3:57.33 JV 2.
4/23/22 SoCal Frosh-Soph Championships 3:54.09 F/S LR (Δ=2.51,1.1%) 2

4x800m

Date Meet Result Div Record Place
4/8/21 Simi Valley Invitational 9:20.18 V 6
4/8/21 Simi Valley Invitational 10:09.71 V 9
2/26/22 Thousand Oaks Invitational 9:12.38 7

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
2/26/22 Thousand Oaks Invitational 11:36.46 5
3/11/22 Redondo Nike Track Festival Day 1 11:28.80 F/S LR (Δ=37.94,5.2%) 2.