Career Report for Annika Trost

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Annika Trost's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
DCG Burnett Sport Complex 3.1 28:02 9:03 9/1/20 Dallas Center-Grimes Invitational 1
DMACC 3.1 27:18.8 8:49 9/28/20 Jaguar JV Invitational 1
Dragon's Lair 3.1 27:10.4 8:46 10/13/21 CIML Conference Championships 2
ISU Bill Bergan Course 3 25:29.1 8:30 9/2/21 Kirk Schmaltz Invitational 1
Johnston Middle School 2 15:38 7:49 10/16/20 Dragon Chase 2
Lakeside Golf Course, IA 3.1 26:42 8:37 10/7/21 Fort Dodge Invitational 1
Marshalltown Comm College 3.1 27:20.3 8:49 9/9/21 Marshalltown Bobcat Invitational 1
Maytag Park 3.1 27:16 8:48 9/21/21 Cardinal Invitational 1
Wartburg College Max Course 3.1 25:50.9 8:20 10/3/20 Steve Johnson Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:38 7:49 10/16/20 Dragon Chase Johnston Middle School 2
3 25:29.1 8:30 9/2/21 Kirk Schmaltz Invitational ISU Bill Bergan Course 1
3.1 25:50.9 8:20 10/3/20 Steve Johnson Invitational Wartburg College Max Course 9

Career Summary

Below is a summary of each season run by Annika Trost.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 5 8:35 1/1 59 -0.26
Sr 7 8:46 1/2 56 -0.07
Johnston Career 12 8:42 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/13/21 CIML Conference Championships Dragon's Lair 3.1 JV 39/76 -0.59 27:10.4 8:46 You ROCK! (LR, PR)
10/7/21 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 212/409 -0.33 26:42 8:37 You ROCK! (PG)
10/2/21 Steve Johnson Invitational Wartburg College Max Course 3.1 JV 192/267 -1.02 27:44.77 8:57
9/21/21 Cardinal Invitational Maytag Park 3.1 JV 67/121 -0.18 27:16 8:48
9/9/21 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 JV 164/280 -0.42 27:20.3 8:49
9/2/21 Kirk Schmaltz Invitational ISU Bill Bergan Course 3 JV 123/205 -0.07 25:29.1 8:30 You ROCK! (PG, SBP)
8/28/21 Dragon Twilight Invitational Dragon's Lair 3.1 V 197/289 -0.39 27:34.7 8:54
10/16/20 Dragon Chase Johnston Middle School 2 15:38 7:49 You ROCK! (LR, PR)
10/3/20 Steve Johnson Invitational Wartburg College Max Course 3.1 JV 89/143 -0.60 25:50.9 8:20 You ROCK! (PG)
9/28/20 Jaguar JV Invitational DMACC 3.1 JV 37/73 -0.26 27:18.8 8:49 You ROCK! (SBP)
9/17/20 Dragon Dual Johnston Middle School 2 JV 96/118 -0.51 17:18.26 8:39
9/1/20 Dallas Center-Grimes Invitational DCG Burnett Sport Complex 3.1 JV 77/109 -1.01 28:02 9:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.