Career Report for Annika Trost
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Annika Trost's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
DCG Burnett Sport Complex | 3.1 | 28:02 | 9:03 | 82 | 9/1/20 | Dallas Center-Grimes Invitational | 1 |
DMACC | 3.1 | 27:18.8 | 8:49 | 155 | 9/28/20 | Jaguar JV Invitational | 1 |
Dragon's Lair | 3.1 | 27:10.4 | 8:46 | 86 | 10/13/21 | CIML Conference Championships | 2 |
ISU Bill Bergan Course | 3 | 25:29.1 | 8:30 | 57 | 9/2/21 | Kirk Schmaltz Invitational | 1 |
Johnston Middle School | 2 | 15:38 | 7:49 | 41 | 10/16/20 | Dragon Chase | 2 |
Lakeside Golf Course, IA | 3.1 | 26:42 | 8:37 | 141 | 10/7/21 | Fort Dodge Invitational | 1 |
Marshalltown Comm College | 3.1 | 27:20.3 | 8:49 | 144 | 9/9/21 | Marshalltown Bobcat Invitational | 1 |
Maytag Park | 3.1 | 27:16 | 8:48 | 26 | 9/21/21 | Cardinal Invitational | 1 |
Wartburg College Max Course | 3.1 | 25:50.9 | 8:20 | 82 | 10/3/20 | Steve Johnson Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 15:38 | 7:49 | 10/16/20 | Dragon Chase | Johnston Middle School | 2 |
3 | 25:29.1 | 8:30 | 9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 1 |
3.1 | 25:50.9 | 8:20 | 10/3/20 | Steve Johnson Invitational | Wartburg College Max Course | 9 |
Career Summary
Below is a summary of each season run by Annika Trost.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 5 | 8:35 | 1/1 | 54 | -0.26 |
Sr | 7 | 8:46 | 1/2 | 48 | -0.07 |
Johnston Career | 12 | 8:42 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/13/21 | CIML Conference Championships | Dragon's Lair | 3.1 | JV | 39/76 | -0.59 | 27:10.4 | 8:46 | You ROCK! (LR, PR) |
10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 212/409 | -0.33 | 26:42 | 8:37 | You ROCK! (PG) |
10/2/21 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | JV | 192/267 | -1.02 | 27:44.77 | 8:57 | |
9/21/21 | Cardinal Invitational | Maytag Park | 3.1 | JV | 67/121 | -0.18 | 27:16 | 8:48 | |
9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | JV | 164/280 | -0.42 | 27:20.3 | 8:49 | |
9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3 | JV | 123/205 | -0.07 | 25:29.1 | 8:30 | You ROCK! (PG, SBP) |
8/28/21 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 197/289 | -0.39 | 27:34.7 | 8:54 | |
10/16/20 | Dragon Chase | Johnston Middle School | 2 | 15:38 | 7:49 | You ROCK! (LR, PR, DPR) | |||
10/3/20 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | JV | 89/143 | -0.60 | 25:50.9 | 8:20 | You ROCK! (PG, DPR) |
9/28/20 | Jaguar JV Invitational | DMACC | 3.1 | JV | 37/73 | -0.26 | 27:18.8 | 8:49 | You ROCK! (SBP, DPR) |
9/17/20 | Dragon Dual | Johnston Middle School | 2 | JV | 96/118 | -0.51 | 17:18.26 | 8:39 | |
9/1/20 | Dallas Center-Grimes Invitational | DCG Burnett Sport Complex | 3.1 | JV | 77/109 | -1.01 | 28:02 | 9:03 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.