Career Report for Kate Rastetter
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kate Rastetter's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Ballard Golf & Country Club | 3.1 | 23:56.5 | 7:43 | 11 | 9/14/20 | Ballard Invitational | 1 |
| Crow Creek State Park | 3.1 | 22:57 | 7:24 | 52 | 9/3/22 | Pleasant Valley Spartan Classic | 2 |
| DCG Burnett Sport Complex | 3.1 | 22:55 | 7:24 | 14 | 9/1/20 | Dallas Center-Grimes Invitational | 1 |
| DMACC | 3.1 | 22:37.1 | 7:18 | 64 | 10/11/23 | CIML Conference Championships | 2 |
| Dragon's Lair | 2 | 13:36 | 6:48 | 3 | 10/21/21 | Dragon Chase | 1 |
| Dragon's Lair | 3.1 | 22:20.6 | 7:12 | 25 | 10/12/22 | CIML Conference Championships | 4 |
| Johnston Middle School | 2 | 13:30 | 6:45 | 9 | 10/16/20 | Dragon Chase | 2 |
| Lakeside Golf Course, IA | 3.1 | 21:44.8 | 7:01 | 54 | 10/6/22 | Fort Dodge Invitational | 3 |
| Marshalltown Comm College | 3.1 | 21:54.4 | 7:04 | 51 | 9/8/22 | Marshalltown Bobcat Invitational | 3 |
| Southeast Polk HS | 3.1 | 24:39.6 | 7:57 | 70 | 9/28/23 | Southeast Polk Invitational | 1 |
| Track | 0.99 | 6:49.88 | 6:54 | 30 | 8/13/20 | Legends Running Festival | 1 |
| Track | 1.99 | 12:55.9 | 6:30 | 52 | 9/15/22 | Postal Nationals | 4 |
| Wartburg College Max Course | 3.1 | 21:38.14 | 6:59 | 32 | 10/1/22 | Steve Johnson Invitational | 3 |
| Yankton Trail Park, SD | 3.1 | 21:28.1 | 6:56 | 65 | 11/13/22 | NXR Heartland Regional Champ | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:30 | 6:45 | 10/16/20 | Dragon Chase | Johnston Middle School | 3 |
| 3.1 | 21:28.1 | 6:56 | 11/13/22 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 23 |
Career Summary
Below is a summary of each season run by Kate Rastetter.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:12 | 1/1 | 26 | 1.03 |
| So | 9 | 7:18 | 2/3 | 17 | 0.65 |
| Jr | 8 | 7:05 | 8/8 | 14 | 0.81 |
| Sr | 6 | 7:21 | 1/5 | 27 | 0.76 |
| Johnston Career | 31 | 7:14 | 12/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/23 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 3.1 | Open | 758/1287 | -0.20 | 22:55.3 | 7:24 | |
| 10/11/23 | CIML Conference Championships | DMACC | 3.1 | JV | 26/169 | 0.39 | 22:37.1 | 7:18 | You ROCK! (LR, PR) |
| 10/5/23 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 74/439 | 0.43 | 22:46.9 | 7:21 | |
| 9/28/23 | Southeast Polk Invitational | Southeast Polk HS | 3.1 | JV | 68/261 | 0.32 | 24:39.6 | 7:57 | |
| 9/14/23 | Postal Nationals | Track | 1.99 | 13:10.2 | 6:37 | ||||
| 9/7/23 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | JV | 27/242 | 0.76 | 22:22.3 | 7:13 | You ROCK! (SBP) |
| 11/13/22 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 3.1 | Open | 89/257 | 0.30 | 21:28.1 | 6:56 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/22 | CIML Conference Championships | Dragon's Lair | 3.1 | JV | 8/85 | 0.47 | 22:20.6 | 7:12 | You ROCK! (LY, LR, PR) |
| 10/6/22 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 23/384 | 0.69 | 21:44.8 | 7:01 | You ROCK! (LY, LR, PR) |
| 10/1/22 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | JV | 8/268 | 0.71 | 21:38.14 | 6:59 | You ROCK! (LY, LR, PR) |
| 9/15/22 | Postal Nationals | Track | 1.99 | 12:55.9 | 6:30 | You ROCK! (LY, LR, PR) | |||
| 9/8/22 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | JV | 14/108 | 0.64 | 21:54.4 | 7:04 | You ROCK! (LY, LR, PR) |
| 9/3/22 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | JV | 15/107 | 0.65 | 22:57 | 7:24 | You ROCK! (LY, LR, PR) |
| 8/27/22 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 33/134 | 0.81 | 22:56.4 | 7:24 | You ROCK! (LY, LR, PR, SBP) |
| 11/14/21 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 3.1 | V | 306/843 | 0.27 | 21:34.8 | 6:58 | You ROCK! (DPR) |
| 10/21/21 | Dragon Chase | Dragon's Lair | 2 | 13:36 | 6:48 | ||||
| 10/13/21 | CIML Conference Championships | Dragon's Lair | 3.1 | F/S | 12/81 | 0.45 | 23:39 | 7:38 | You ROCK! (LR, PR) |
| 10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 35/409 | 0.62 | 22:51.6 | 7:22 | |
| 10/2/21 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | JV | 17/267 | 0.56 | 22:08.7 | 7:09 | |
| 9/14/21 | Postal Nationals | Track | 1.99 | 13:05 | 6:34 | You ROCK! (LR, PR) | |||
| 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | F/S | 36/210 | 0.46 | 23:43.1 | 7:39 | |
| 9/4/21 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | JV | 36/144 | 0.54 | 23:22 | 7:32 | |
| 8/28/21 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 87/289 | 0.65 | 23:41.8 | 7:39 | You ROCK! (SBP) |
| 10/16/20 | Dragon Chase | Johnston Middle School | 2 | 13:30 | 6:45 | You ROCK! (LR, PR, DPR) | |||
| 10/3/20 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | JV | 17/143 | 0.57 | 21:53.3 | 7:04 | You ROCK! (DPR) |
| 9/28/20 | Jaguar JV Invitational | DMACC | 3.1 | JV | 12/46 | 1.03 | 22:39 | 7:18 | You ROCK! (SBP, DPR) |
| 9/24/20 | Postal Nationals | Track | 1.99 | 13:38.88 | 6:51 | ||||
| 9/17/20 | Dragon Dual | Johnston Middle School | 2 | JV | 21/118 | 0.83 | 14:07.61 | 7:04 | |
| 9/14/20 | Ballard Invitational | Ballard Golf & Country Club | 3.1 | V | 53/79 | 0.52 | 23:56.5 | 7:43 | |
| 9/1/20 | Dallas Center-Grimes Invitational | DCG Burnett Sport Complex | 3.1 | V | 63/110 | 0.57 | 22:55 | 7:24 | |
| 8/13/20 | Legends Running Festival | Track | 0.99 | 6:49.88 | 6:54 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.