Career Report for Thomas White
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Thomas White's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Vista Park | 3 | 15:42.3 | 5:14 | 3 | 9/8/23 | Moorpark Invitational | 4 |
| Brookside Golf Course | 3 | 16:41.8 | 5:34 | 4 | 9/3/21 | Cool Breeze Invitational | 1 |
| College of the Canyons | 3 | 16:53.15 | 5:38 | 5 | 10/8/22 | Santa Clarita Invitational | 1 |
| Corriganville Park | 3 | 16:12.1 | 5:24 | 3 | 9/21/23 | Coastal Canyon League Meet 1 | 1 |
| Cutler Farm | 3 | 18:13.9 | 6:05 | 32 | 2/18/21 | Moorpark vs Royal | 1 |
| Lake Casitas | 1.9 | 10:40.4 | 5:37 | 10 | 10/6/21 | Twilight Invitational | 1 |
| Lake Casitas | 3 | 16:51.1 | 5:37 | 24 | 10/15/22 | Ventura County Championships | 2 |
| Mission Oaks Park | 3 | 15:47.7 | 5:16 | 2 | 11/2/23 | Coastal Canyon League Finals | 4 |
| Mt. Sac | 2.93 | 15:25.1 | 5:16 | 5 | 11/10/23 | Southern Section Prelims | 6 |
| Mt. Sac Rain | 3 | 14:44.8 | 4:55 | 2 | 11/18/23 | Southern Section Finals | 1 |
| Oak Canyon Community Park | 3 | 15:47 | 5:16 | 2 | 9/28/23 | Coastal Canyon League Meet 2 | 4 |
| Orange County Great Park | 3 | 15:11.6 | 5:04 | 3 | 9/16/23 | Woodbridge Cross Country Classic | 2 |
| Oxnard HS | 2 | 10:48.76 | 5:24 | 4 | 9/1/22 | Lancer Meet | 1 |
| Palos Verdes HS | 2 | 11:14.2 | 5:37 | 3 | 9/30/22 | Palos Verdes Invitational | 1 |
| Pomona Fairplex | 3 | 16:21.5 | 5:27 | 4 | 9/3/22 | Cool Breeze Invitational | 1 |
| Silverlakes Sports Park | 3 | 17:13.7 | 5:45 | 17 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Track | 1.99 | 9:32.09 | 4:47 | 3 | 10/24/23 | King of the Track Classic | 2 |
| Woodward Park | 3.1 | 15:45.9 | 5:05 | 6 | 11/25/23 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:48.76 | 5:24 | 9/1/22 | Lancer Meet | Oxnard HS | 2 |
| 3 | 14:44.8 | 4:55 | 11/18/23 | Southern Section Finals | Mt. Sac Rain | 23 |
| 3.1 | 15:45.9 | 5:05 | 11/25/23 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Thomas White.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:02 | 0/0 | 4 | 0.83 |
| So | 8 | 5:46 | 2/3 | 4 | 1.25 |
| Jr | 14 | 5:30 | 7/7 | 4 | 1.52 |
| Sr | 11 | 5:11 | 9/9 | 2 | 1.85 |
| Moorpark Career | 37 | 5:31 | 18/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 24/212 | 1.05 | 15:45.9 | 5:05 | You ROCK! (LY, LR, PR, DPR) |
| 11/18/23 | Southern Section Finals | Mt. Sac Rain | 3 | V | 12/117 | 1.11 | 14:44.8 | 4:55 | You ROCK! (DPR) |
| 11/10/23 | Southern Section Prelims | Mt. Sac | 2.93 | V | 6/108 | 1.34 | 15:25.1 | 5:16 | You ROCK! (LY, LR, PR) |
| 11/2/23 | Coastal Canyon League Finals | Mission Oaks Park | 3 | V | 1/33 | 1.66 | 15:47.7 | 5:16 | You ROCK! (LY, LR, PR) |
| 10/24/23 | King of the Track Classic | Track | 1.99 | V | 3/19 | 1.85 | 9:32.09 | 4:47 | You ROCK! (LY, LR, PR, SBP) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 19/166 | 1.54 | 15:54 | 5:26 | You ROCK! (LY) |
| 10/13/23 | Roughrider Invitational | Woodward Park | 3.1 | V | 16/352 | 1.19 | 16:07.8 | 5:12 | You ROCK! (LR, PR, DPR) |
| 9/28/23 | Coastal Canyon League Meet 2 | Oak Canyon Community Park | 3 | V | 4/34 | 1.56 | 15:47 | 5:16 | You ROCK! (LY, LR, PR) |
| 9/21/23 | Coastal Canyon League Meet 1 | Corriganville Park | 3 | V | 10/34 | 1.34 | 16:12.1 | 5:24 | |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 65/282 | 1.20 | 15:11.6 | 5:04 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/23 | Moorpark Invitational | Arroyo Vista Park | 3 | Sr | 4/67 | 1.56 | 15:42.3 | 5:14 | You ROCK! (LY, LR, PR, DPR) |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 56/214 | 0.60 | 16:29 | 5:19 | |
| 11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 13/115 | 0.86 | 15:52.5 | 5:25 | You ROCK! (LR, PR) |
| 11/12/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 10/90 | 1.02 | 16:16.2 | 5:33 | You ROCK! (LR, PR) |
| 11/3/22 | Coastal Canyon League Finals | Mission Oaks Park | 3 | V | 8/33 | 1.34 | 16:38.9 | 5:33 | You ROCK! (LY, LR, PR) |
| 10/25/22 | King of the Track Classic | Track | 1.99 | V | 6/23 | 1.33 | 9:52.92 | 4:58 | |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 37/133 | 1.52 | 16:20 | 5:34 | You ROCK! (LY, LR, PR, SBP) |
| 10/15/22 | Ventura County Championships | Lake Casitas | 3 | V | 35/98 | 0.99 | 16:51.1 | 5:37 | You ROCK! (LR, PR) |
| 10/8/22 | Santa Clarita Invitational | College of the Canyons | 3 | V | 11/147 | 1.28 | 16:53.15 | 5:38 | |
| 9/30/22 | Palos Verdes Invitational | Palos Verdes HS | 2 | V | 16/45 | 1.05 | 11:14.2 | 5:37 | |
| 9/22/22 | Coastal Canyon League Meet 1 | Oak Canyon Community Park | 3 | V | 11/32 | 1.26 | 17:06.8 | 5:42 | You ROCK! (LY, LR, PR) |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 183/279 | 0.82 | 16:15.5 | 5:25 | You ROCK! (DPR) |
| 9/9/22 | Moorpark Invitational | Arroyo Vista Park | 3 | Jr | 10/104 | 1.17 | 16:30.9 | 5:30 | You ROCK! (LY, LR, PR) |
| 9/3/22 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 9/231 | 0.86 | 16:21.5 | 5:27 | You ROCK! (DPR) |
| 9/1/22 | Lancer Meet | Oxnard HS | 2 | V | 11/27 | 0.90 | 10:48.76 | 5:24 | |
| 11/4/21 | Coastal Canyon League Finals | Mission Oaks Park | 3 | V | 23/35 | 1.01 | 17:35 | 5:52 | You ROCK! (LR, PR) |
| 10/29/21 | Ventura County Championships | Lake Casitas | 3 | V | 50/116 | 0.92 | 17:40.5 | 5:54 | |
| 10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 23/129 | 1.25 | 17:08.6 | 5:51 | You ROCK! (SBP) |
| 10/6/21 | Twilight Invitational | Lake Casitas | 1.9 | JV | 6/89 | 1.02 | 10:40.4 | 5:37 | |
| 9/23/21 | Coastal Canyon League Meet 1 | Oak Canyon Community Park | 3 | V | 17/33 | 1.02 | 17:19.2 | 5:46 | You ROCK! (LR, PR) |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 92/235 | 0.60 | 17:13.7 | 5:45 | |
| 9/10/21 | Moorpark Invitational | Arroyo Vista Park | 3 | So | 3/33 | 1.15 | 17:23.4 | 5:48 | |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 45/264 | 0.97 | 16:41.8 | 5:34 | You ROCK! (DPR) |
| 3/26/21 | Ventura County XC Invitational | Arroyo Vista Park | 3 | Fr | 1/8 | 0.77 | 17:21.3 | 5:47 | You ROCK! (DPR) |
| 3/18/21 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | V | 17/27 | 0.83 | 18:24.3 | 6:08 | You ROCK! (SBP) |
| 3/4/21 | Moorpark vs Oak Park | Oak Canyon Community Park | 3 | V | 8/14 | 1.08 | 18:20.7 | 6:07 | |
| 2/18/21 | Moorpark vs Royal | Cutler Farm | 3 | V | 14/39 | 0.64 | 18:13.9 | 6:05 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m | Shot Put - 12lb |
|---|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | 1:07.79 PR | 2:27.83 | 4:59.23 | 10:51.50 | - | |
| 2022 Outdoor | So | 3.00 | - | 2:13.96 | 4:49.34 | 10:06.15 | - |
| 2023 Outdoor | Jr | - | 2:09.00 | 4:36.49 | 9:50.97 | 35'10.5 PR | |
| 2024 Outdoor | Sr | - | 2:05.57 PR | 4:28.64 PR | 9:30.24 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/4/21 | Friendly Quad Meet | 2:27.83 | SR | 9 | ||
| 3/9/22 | Moorpark at Santa Barbara | 2:20.35 | V | PR (Δ=7.48,5.1%) LR (Δ=7.48,5.1%) |
8 | |
| 4/29/22 | Coastal Canyon League Prelims & Finals | 2:13.96 | V | PR (Δ=6.39,4.6%) SR (Δ=13.87,9.4%) LR (Δ=6.39,4.6%) LY (Δ=13.87,9.4%) |
26 | |
| 3/25/23 | Simi Valley Invitational | 2:12.60 | V | PR (Δ=1.36,1.0%) LR (Δ=1.36,1.0%) |
10 | |
| 4/12/23 | Moorpark at Oak Park | 2:11.94 | V | PR (Δ=0.66,0.5%) LR (Δ=0.66,0.5%) |
7 | |
| 4/25/23 | Coastal Canyon League Prelims | 2:09.00 | V | PR (Δ=2.94,2.2%) SR (Δ=4.96,3.7%) LR (Δ=2.94,2.2%) LY (Δ=4.96,3.7%) |
19 | |
| 2/21/24 | Moorpark at Westlake | 2:08.13 | PR (Δ=0.87,0.7%) LR (Δ=0.87,0.7%) |
3 | ||
| 4/3/24 | Royal/Moorpark at Simi | 2:05.57 | V | PR (Δ=2.56,2.0%) SR (Δ=3.43,2.7%) LR (Δ=2.56,2.0%) |
2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/15/21 | League Meet #1 vs Camarillo | 5:17.03 | V | 7 | ||
| 4/22/21 | League Meet #2 vs Oak Park | 5:14.47 | V | PR (Δ=2.56,0.8%) LR (Δ=2.56,0.8%) |
6 | |
| 4/29/21 | League Meet #3 vs Simi Valley | 5:13.62 | V | PR (Δ=0.85,0.3%) LR (Δ=0.85,0.3%) |
5 | |
| 5/13/21 | League Meet #4 vs Royal | 5:06.46 | V | PR (Δ=7.16,2.3%) LR (Δ=7.16,2.3%) |
9 | |
| 5/25/21 | Coastal Canyon League Prelims | 5:01.90 | F/S | PR (Δ=4.56,1.5%) LR (Δ=4.56,1.5%) |
12 | |
| 5/28/21 | Coastal Canyon League Finals | 4:59.23 | F/S | PR (Δ=2.67,0.9%) SR LR (Δ=2.67,0.9%) |
10 | |
| 2/23/22 | Moorpark at Westlake | 4:56.75 | PR (Δ=2.48,0.8%) LR (Δ=2.48,0.8%) |
5. | ||
| 3/12/22 | Tri County Invitational | 4:50.27 | F/S | PR (Δ=6.48,2.2%) LR (Δ=6.48,2.2%) |
2 | |
| 4/6/22 | Camarillo at Moorpark | 4:58.66 | V | 8 | ||
| 4/13/22 | Moorpark/Simi at Royal | 4:52.21 | V | LR (Δ=6.45,2.2%) LY (Δ=24.82,7.8%) |
11. | |
| 4/29/22 | Coastal Canyon League Prelims & Finals | 4:49.34 | V | PR (Δ=0.93,0.3%) SR (Δ=9.89,3.3%) LR (Δ=2.87,1.0%) LY (Δ=24.28,7.7%) |
20 | |
| 3/11/23 | Ventura Invitational | 4:54.32 | V | 38 | ||
| 3/16/23 | Moorpark at Camarillo | 4:39.02 | V | PR (Δ=10.32,3.6%) LR (Δ=15.30,5.2%) LY (Δ=11.25,3.9%) |
4 | |
| 4/5/23 | Royal/Simi at Moorpark | 4:46.06 | V | LY (Δ=12.60,4.2%) | 8 | |
| 4/21/23 | Ventura County Championships | 4:37.80 | V | PR (Δ=1.22,0.4%) LR (Δ=8.26,2.9%) |
23 | |
| 4/25/23 | Coastal Canyon League Prelims | 4:36.49 | V | PR (Δ=1.31,0.5%) SR (Δ=12.85,4.4%) LR (Δ=1.31,0.5%) LY (Δ=12.85,4.4%) |
7 | |
| 2/21/24 | Moorpark at Westlake | 4:32.34 | PR (Δ=4.15,1.5%) LR (Δ=4.15,1.5%) |
2 | ||
| 3/9/24 | Ventura Distance and Spartan Relays | 4:32.28 | V | PR (Δ=0.06,0.0%) LR (Δ=0.06,0.0%) LY (Δ=6.74,2.4%) |
15 | |
| 3/20/24 | Oak Park at Moorpark | 4:28.64 | V | PR (Δ=3.64,1.3%) SR (Δ=7.85,2.8%) LR (Δ=3.64,1.3%) LY (Δ=10.38,3.7%) |
1 | |
| 3/22/24 | Simi Valley Invitational | 4:28.98 | V | 8 | ||
| 4/3/24 | Royal/Moorpark at Simi | 4:32.51 | V | LY (Δ=13.55,4.7%) | 2 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/21 | Simi Valley Invitational | 11:14.62 | V | 9 | ||
| 4/15/21 | League Meet #1 vs Camarillo | 11:15.16 | V | 3 | ||
| 4/22/21 | League Meet #2 vs Oak Park | 11:19.74 | V | 5 | ||
| 4/29/21 | League Meet #3 vs Simi Valley | 11:18.68 | V | LR (Δ=1.06,0.2%) | 4 | |
| 5/13/21 | League Meet #4 vs Royal | 11:07.67 | V | PR (Δ=6.95,1.0%) LR (Δ=11.01,1.6%) |
11 | |
| 5/21/21 | Ventura County Championships | 10:51.50 | V | PR (Δ=16.17,2.4%) SR LR (Δ=16.17,2.4%) |
35 | |
| 5/25/21 | Coastal Canyon League Prelims | 11:03.26 | F/S | 7 | ||
| 3/5/22 | Don Green Invitational | 10:28.38 | F/S | PR (Δ=23.12,3.5%) LR (Δ=34.88,5.3%) |
4 | |
| 3/9/22 | Moorpark at Santa Barbara | 10:24.88 | V | PR (Δ=3.50,0.6%) LR (Δ=3.50,0.6%) |
5 | |
| 3/17/22 | Oak Park at Moorpark | 10:28.60 | V | 4 | ||
| 3/26/22 | Simi Valley Invitational | 10:08.45 | V | PR (Δ=16.43,2.6%) LR (Δ=20.15,3.2%) |
11. | |
| 4/6/22 | Camarillo at Moorpark | 10:25.49 | V | LY (Δ=49.13,7.3%) | 2 | 3 |
| 4/13/22 | Moorpark/Simi at Royal | 12:00.05 | V | 6. | ||
| 4/22/22 | Ventura County Championships | 10:08.52 | V | LR (Δ=1:51.53,15.5%) LY (Δ=1:11.22,10.5%) |
14 | |
| 4/29/22 | Coastal Canyon League Prelims & Finals | 10:06.15 | V | PR (Δ=2.30,0.4%) SR (Δ=45.35,7.0%) LR (Δ=2.37,0.4%) LY (Δ=1:12.53,10.7%) |
7 | |
| 10/25/22 | King of the Track Classic | 9:52.92 | V | PR (Δ=13.23,2.2%) LR (Δ=13.23,2.2%) |
6 | |
| 3/4/23 | Don Green Invitational | 10:49.07 | V | 65 | ||
| 3/16/23 | Moorpark at Camarillo | 10:20.83 | V | LR (Δ=28.24,4.4%) LY (Δ=7.77,1.2%) |
2 | |
| 4/1/23 | Spartan Relays | 10:14.36 | V | LR (Δ=6.47,1.0%) | 2 | |
| 4/5/23 | Royal/Simi at Moorpark | 9:59.03 | V | LR (Δ=15.33,2.5%) LY (Δ=26.46,4.2%) |
5 | |
| 4/12/23 | Moorpark at Oak Park | 10:08.13 | V | LY (Δ=17.36,2.8%) | 1 | |
| 4/21/23 | Ventura County Championships | 9:53.98 | V | LR (Δ=14.15,2.3%) LY (Δ=14.54,2.4%) |
16 | |
| 4/28/23 | Coastal Canyon League Finals | 9:50.97 | V | PR (Δ=1.95,0.3%) SR (Δ=15.18,2.5%) LR (Δ=3.01,0.5%) LY (Δ=15.18,2.5%) |
6 | |
| 10/24/23 | King of the Track Classic | 9:32.09 | V | PR (Δ=18.88,3.2%) LR (Δ=18.88,3.2%) LY (Δ=20.83,3.5%) |
3 | |
| 2/17/24 | Westlake Distance Carnival | 9:42.37 | 2 | |||
| 3/1/24 | Don Green Invitational | 9:42.86 | V | LY (Δ=1:06.21,10.2%) | 9 | |
| 3/9/24 | Ventura Distance and Spartan Relays | 9:38.40 | V | LR (Δ=4.46,0.8%) LY (Δ=42.43,6.8%) |
2 | |
| 3/20/24 | Oak Park at Moorpark | 9:43.71 | V | LY (Δ=37.12,6.0%) | 1 | |
| 4/3/24 | Royal/Moorpark at Simi | 9:42.70 | V | LR (Δ=1.01,0.2%) LY (Δ=16.33,2.7%) |
1 | |
| 4/12/24 | Ventura County Championships | 9:30.24 | V | PR (Δ=1.85,0.3%) SR (Δ=20.73,3.5%) LR (Δ=12.46,2.1%) LY (Δ=37.89,6.2%) |
3 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/23 | Moorpark at Camarillo | 4:14.07 | V | 5 | ||
| 2/21/24 | Moorpark at Westlake | 3:55.43 | LY (Δ=4.87,2.0%) | 6 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/16/22 | Mt. SAC Invitational | 19:35.28 | 21. | |||
| 4/15/23 | Mt. SAC Invitational | 18:04.70 | V | 2 |