Career Report for Thomas White

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Thomas White's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Vista Park 3 15:42.3 5:14 3 9/8/23 Moorpark Invitational 4
Brookside Golf Course 3 16:41.8 5:34 4 9/3/21 Cool Breeze Invitational 1
College of the Canyons 3 16:53.15 5:38 5 10/8/22 Santa Clarita Invitational 1
Corriganville Park 3 16:12.1 5:24 3 9/21/23 Coastal Canyon League Meet 1 1
Cutler Farm 3 18:13.9 6:05 32 2/18/21 Moorpark vs Royal 1
Lake Casitas 1.9 10:40.4 5:37 10 10/6/21 Twilight Invitational 1
Lake Casitas 3 16:51.1 5:37 24 10/15/22 Ventura County Championships 2
Mission Oaks Park 3 15:47.7 5:16 2 11/2/23 Coastal Canyon League Finals 4
Mt. Sac 2.93 15:25.1 5:16 5 11/10/23 Southern Section Prelims 6
Mt. Sac Rain 3 14:44.8 4:55 2 11/18/23 Southern Section Finals 1
Oak Canyon Community Park 3 15:47 5:16 2 9/28/23 Coastal Canyon League Meet 2 4
Orange County Great Park 3 15:11.6 5:04 3 9/16/23 Woodbridge Cross Country Classic 2
Oxnard HS 2 10:48.76 5:24 4 9/1/22 Lancer Meet 1
Palos Verdes HS 2 11:14.2 5:37 3 9/30/22 Palos Verdes Invitational 1
Pomona Fairplex 3 16:21.5 5:27 4 9/3/22 Cool Breeze Invitational 1
Silverlakes Sports Park 3 17:13.7 5:45 17 9/18/21 Woodbridge Cross Country Classic 1
Track 1.99 9:32.09 4:47 3 10/24/23 King of the Track Classic 2
Woodward Park 3.1 15:45.9 5:05 6 11/25/23 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:48.76 5:24 9/1/22 Lancer Meet Oxnard HS 2
3 14:44.8 4:55 11/18/23 Southern Section Finals Mt. Sac Rain 23
3.1 15:45.9 5:05 11/25/23 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Thomas White.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:02 0/0 4 0.83
So 8 5:46 2/3 4 1.25
Jr 14 5:30 7/7 4 1.52
Sr 11 5:11 9/9 2 1.85
Moorpark Career 37 5:31 18/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 24/212 1.05 15:45.9 5:05 You ROCK! (LY, LR, PR, DPR)
11/18/23 Southern Section Finals Mt. Sac Rain 3 V 12/117 1.11 14:44.8 4:55 You ROCK! (DPR)
11/10/23 Southern Section Prelims Mt. Sac 2.93 V 6/108 1.34 15:25.1 5:16 You ROCK! (LY, LR, PR)
11/2/23 Coastal Canyon League Finals Mission Oaks Park 3 V 1/33 1.66 15:47.7 5:16 You ROCK! (LY, LR, PR)
10/24/23 King of the Track Classic Track 1.99 V 3/19 1.85 9:32.09 4:47 You ROCK! (LY, LR, PR, SBP)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 19/166 1.54 15:54 5:26 You ROCK! (LY)
10/13/23 Roughrider Invitational Woodward Park 3.1 V 16/352 1.19 16:07.8 5:12 You ROCK! (LR, PR, DPR)
9/28/23 Coastal Canyon League Meet 2 Oak Canyon Community Park 3 V 4/34 1.56 15:47 5:16 You ROCK! (LY, LR, PR)
9/21/23 Coastal Canyon League Meet 1 Corriganville Park 3 V 10/34 1.34 16:12.1 5:24
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 65/282 1.20 15:11.6 5:04 You ROCK! (LY, LR, PR, DPR)
9/8/23 Moorpark Invitational Arroyo Vista Park 3 Sr 4/67 1.56 15:42.3 5:14 You ROCK! (LY, LR, PR, DPR)
11/26/22 CA State Finals Woodward Park 3.1 V 56/214 0.60 16:29 5:19
11/19/22 Southern Section Finals Mt. Sac 2.93 V 13/115 0.86 15:52.5 5:25 You ROCK! (LR, PR)
11/12/22 Southern Section Prelims Mt. Sac 2.93 V 10/90 1.02 16:16.2 5:33 You ROCK! (LR, PR)
11/3/22 Coastal Canyon League Finals Mission Oaks Park 3 V 8/33 1.34 16:38.9 5:33 You ROCK! (LY, LR, PR)
10/25/22 King of the Track Classic Track 1.99 V 6/23 1.33 9:52.92 4:58
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 V 37/133 1.52 16:20 5:34 You ROCK! (LY, LR, PR, SBP)
10/15/22 Ventura County Championships Lake Casitas 3 V 35/98 0.99 16:51.1 5:37 You ROCK! (LR, PR)
10/8/22 Santa Clarita Invitational College of the Canyons 3 V 11/147 1.28 16:53.15 5:38
9/30/22 Palos Verdes Invitational Palos Verdes HS 2 V 16/45 1.05 11:14.2 5:37
9/22/22 Coastal Canyon League Meet 1 Oak Canyon Community Park 3 V 11/32 1.26 17:06.8 5:42 You ROCK! (LY, LR, PR)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 183/279 0.82 16:15.5 5:25 You ROCK! (DPR)
9/9/22 Moorpark Invitational Arroyo Vista Park 3 Jr 10/104 1.17 16:30.9 5:30 You ROCK! (LY, LR, PR)
9/3/22 Cool Breeze Invitational Pomona Fairplex 3 V 9/231 0.86 16:21.5 5:27 You ROCK! (DPR)
9/1/22 Lancer Meet Oxnard HS 2 V 11/27 0.90 10:48.76 5:24
11/4/21 Coastal Canyon League Finals Mission Oaks Park 3 V 23/35 1.01 17:35 5:52 You ROCK! (LR, PR)
10/29/21 Ventura County Championships Lake Casitas 3 V 50/116 0.92 17:40.5 5:54
10/22/21 Mt. Sac Invitational Mt. Sac 2.93 V 23/129 1.25 17:08.6 5:51 You ROCK! (SBP)
10/6/21 Twilight Invitational Lake Casitas 1.9 JV 6/89 1.02 10:40.4 5:37
9/23/21 Coastal Canyon League Meet 1 Oak Canyon Community Park 3 V 17/33 1.02 17:19.2 5:46 You ROCK! (LR, PR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 92/235 0.60 17:13.7 5:45
9/10/21 Moorpark Invitational Arroyo Vista Park 3 So 3/33 1.15 17:23.4 5:48
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 45/264 0.97 16:41.8 5:34 You ROCK! (DPR)
3/26/21 Ventura County XC Invitational Arroyo Vista Park 3 Fr 1/8 0.77 17:21.3 5:47 You ROCK! (DPR)
3/18/21 Coastal Canyon Lge Finals Mission Oaks Park 3 V 17/27 0.83 18:24.3 6:08 You ROCK! (SBP)
3/4/21 Moorpark vs Oak Park Oak Canyon Community Park 3 V 8/14 1.08 18:20.7 6:07
2/18/21 Moorpark vs Royal Cutler Farm 3 V 14/39 0.64 18:13.9 6:05

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200mShot Put - 12lb
2021 OutdoorFr1:07.79 PR2:27.83 4:59.23 10:51.50 -
2022 OutdoorSo-2:13.96 4:49.34 10:06.15 -
2023 OutdoorJr-2:09.00 4:36.49 9:50.97 35'10.5 PR
2024 OutdoorSr-2:08.13 PR4:32.34 PR9:32.09 PR-

By Event


400m

Date Meet Result Div Record Place
5/4/21 Friendly Quad Meet 1:07.79 SR 11

800m

Date Meet Result Div Record Place
5/4/21 Friendly Quad Meet 2:27.83 SR 9
3/9/22 Moorpark at Santa Barbara 2:20.35 V PR (Δ=7.48,5.1%)
LR (Δ=7.48,5.1%)
8
4/29/22 Coastal Canyon League Prelims & Finals 2:13.96 V PR (Δ=6.39,4.6%)
SR (Δ=13.87,9.4%)
LR (Δ=6.39,4.6%)
LY (Δ=13.87,9.4%)
26
3/25/23 Simi Valley Invitational 2:12.60 V PR (Δ=1.36,1.0%)
LR (Δ=1.36,1.0%)
10
4/12/23 Moorpark at Oak Park 2:11.94 V PR (Δ=0.66,0.5%)
LR (Δ=0.66,0.5%)
7
4/25/23 Coastal Canyon League Prelims 2:09.00 V PR (Δ=2.94,2.2%)
SR (Δ=4.96,3.7%)
LR (Δ=2.94,2.2%)
LY (Δ=4.96,3.7%)
19
2/21/24 Moorpark at Westlake 2:08.13 PR (Δ=0.87,0.7%)
SR (Δ=0.87,0.7%)
LR (Δ=0.87,0.7%)
3

1600m

Date Meet Result Div Record Place
4/15/21 League Meet #1 vs Camarillo 5:17.03 V 7
4/22/21 League Meet #2 vs Oak Park 5:14.47 V PR (Δ=2.56,0.8%)
LR (Δ=2.56,0.8%)
6
4/29/21 League Meet #3 vs Simi Valley 5:13.62 V PR (Δ=0.85,0.3%)
LR (Δ=0.85,0.3%)
5
5/13/21 League Meet #4 vs Royal 5:06.46 V PR (Δ=7.16,2.3%)
LR (Δ=7.16,2.3%)
9
5/25/21 Coastal Canyon League Prelims 5:01.90 F/S PR (Δ=4.56,1.5%)
LR (Δ=4.56,1.5%)
12
5/28/21 Coastal Canyon League Finals 4:59.23 F/S PR (Δ=2.67,0.9%)
SR
LR (Δ=2.67,0.9%)
10
2/23/22 Moorpark at Westlake 4:56.75 PR (Δ=2.48,0.8%)
LR (Δ=2.48,0.8%)
5.
3/12/22 Tri County Invitational 4:50.27 F/S PR (Δ=6.48,2.2%)
LR (Δ=6.48,2.2%)
2
4/6/22 Camarillo at Moorpark 4:58.66 V 8
4/13/22 Moorpark/Simi at Royal 4:52.21 V LR (Δ=6.45,2.2%)
LY (Δ=24.82,7.8%)
11.
4/29/22 Coastal Canyon League Prelims & Finals 4:49.34 V PR (Δ=0.93,0.3%)
SR (Δ=9.89,3.3%)
LR (Δ=2.87,1.0%)
LY (Δ=24.28,7.7%)
20
3/11/23 Ventura Invitational 4:54.32 V 38
3/16/23 Moorpark at Camarillo 4:39.02 V PR (Δ=10.32,3.6%)
LR (Δ=15.30,5.2%)
LY (Δ=11.25,3.9%)
4
4/5/23 Royal/Simi at Moorpark 4:46.06 V LY (Δ=12.60,4.2%) 8
4/21/23 Ventura County Championships 4:37.80 V PR (Δ=1.22,0.4%)
LR (Δ=8.26,2.9%)
23
4/25/23 Coastal Canyon League Prelims 4:36.49 V PR (Δ=1.31,0.5%)
SR (Δ=12.85,4.4%)
LR (Δ=1.31,0.5%)
LY (Δ=12.85,4.4%)
7
2/21/24 Moorpark at Westlake 4:32.34 PR (Δ=4.15,1.5%)
SR (Δ=4.15,1.5%)
LR (Δ=4.15,1.5%)
2

3200m

Date Meet Result Div Record Place
4/10/21 Simi Valley Invitational 11:14.62 V 9
4/15/21 League Meet #1 vs Camarillo 11:15.16 V 3
4/22/21 League Meet #2 vs Oak Park 11:19.74 V 5
4/29/21 League Meet #3 vs Simi Valley 11:18.68 V LR (Δ=1.06,0.2%) 4
5/13/21 League Meet #4 vs Royal 11:07.67 V PR (Δ=6.95,1.0%)
LR (Δ=11.01,1.6%)
11
5/21/21 Ventura County Championships 10:51.50 V PR (Δ=16.17,2.4%)
SR
LR (Δ=16.17,2.4%)
35
5/25/21 Coastal Canyon League Prelims 11:03.26 F/S 7
3/5/22 Don Green Invitational 10:28.38 F/S PR (Δ=23.12,3.5%)
LR (Δ=34.88,5.3%)
4
3/9/22 Moorpark at Santa Barbara 10:24.88 V PR (Δ=3.50,0.6%)
LR (Δ=3.50,0.6%)
5
3/17/22 Oak Park at Moorpark 10:28.60 V 4
3/26/22 Simi Valley Invitational 10:08.45 V PR (Δ=16.43,2.6%)
LR (Δ=20.15,3.2%)
11.
4/6/22 Camarillo at Moorpark 10:25.49 V LY (Δ=49.13,7.3%) 2
4/13/22 Moorpark/Simi at Royal 12:00.05 V 6.
4/22/22 Ventura County Championships 10:08.52 V LR (Δ=1:51.53,15.5%)
LY (Δ=1:11.22,10.5%)
14
4/29/22 Coastal Canyon League Prelims & Finals 10:06.15 V PR (Δ=2.30,0.4%)
SR (Δ=45.35,7.0%)
LR (Δ=2.37,0.4%)
LY (Δ=1:12.53,10.7%)
7
10/25/22 King of the Track Classic 9:52.92 V PR (Δ=13.23,2.2%)
LR (Δ=13.23,2.2%)
6
3/4/23 Don Green Invitational 10:49.07 V 65
3/16/23 Moorpark at Camarillo 10:20.83 V LR (Δ=28.24,4.4%)
LY (Δ=7.77,1.2%)
2
4/1/23 Spartan Relays 10:14.36 V LR (Δ=6.47,1.0%) 2
4/5/23 Royal/Simi at Moorpark 9:59.03 V LR (Δ=15.33,2.5%)
LY (Δ=26.46,4.2%)
5
4/12/23 Moorpark at Oak Park 10:08.13 V LY (Δ=17.36,2.8%) 1
4/21/23 Ventura County Championships 9:53.98 V LR (Δ=14.15,2.3%)
LY (Δ=14.54,2.4%)
16
4/28/23 Coastal Canyon League Finals 9:50.97 V PR (Δ=1.95,0.3%)
SR (Δ=15.18,2.5%)
LR (Δ=3.01,0.5%)
LY (Δ=15.18,2.5%)
6
10/24/23 King of the Track Classic 9:32.09 V PR (Δ=18.88,3.2%)
SR (Δ=34.06,5.6%)
LR (Δ=18.88,3.2%)
LY (Δ=20.83,3.5%)
3
2/17/24 Westlake Distance Carnival 9:42.37 2

4x400m

Date Meet Result Div Record Place
3/16/23 Moorpark at Camarillo 4:14.07 V 5
2/21/24 Moorpark at Westlake 3:55.43 LY (Δ=4.87,2.0%) 6

4x800m

Date Meet Result Div Record Place
2/23/22 Moorpark at Westlake 9:25.23 4.

4x1600m

Date Meet Result Div Record Place
4/16/22 Mt. SAC Invitational 19:35.28 21.
4/15/23 Mt. SAC Invitational 18:04.70 V 2

Shot Put - 12lb

Date Meet Result Div Record Place
4/5/23 Royal/Simi at Moorpark 35'10.5 JV SR 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
2/26/22 TO Invite 12:08.76 LR (Δ=1:04.95,8.2%) 11