Career Report for Cori Mac

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cori Mac's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Birdsall Park, IA 3.1 19:51.79 6:24 3 10/14/21 MVC Divisional Meet 5
Byrnes Park Waterloo 3.1 19:11.43 6:11 2 10/7/21 MVC Super Meet 1
Crow Creek State Park 3.1 20:13 6:31 3 10/20/21 IAHSAA 4A Qualifier - Spartan 2
Dubuque XC Course 3.1 19:10.5 6:11 3 10/12/23 MVC Divisional Meet 1
Iowa City Kickers Park 3.1 20:34.86 6:38 4 9/2/21 Bob Brown Invitational 3
ISU Bill Bergan Course 3.1 19:11.6 6:11 1 10/18/23 IAHSAA 4A Qualifier 1
Lakeside Golf Course, IA 3.1 19:29.2 6:17 4 10/27/23 Iowa State Meet 2
Liberty HS, IA 2 12:33 6:17 4 9/17/20 2 mile Time Trial 1
Lowe Park, IA 3.1 19:53.7 6:25 2 9/2/23 Linn-Mar Invitational 2
Seminole Valley Park 3.1 19:12 6:12 2 9/9/21 Cedar Rapids Invitational 3
U of MN Bolstad Golf Crse 3.1 20:50.5 6:43 4 9/24/21 Roy Griak Invitational 3
University of Iowa Ashton 3.1 21:10.8 6:50 5 8/28/23 West High Early Bird 1
Wartburg College Max Course 3.1 19:16.61 6:13 4 10/2/21 Steve Johnson Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:33 6:17 9/17/20 2 mile Time Trial Liberty HS, IA 1
3.1 19:10.5 6:11 10/12/23 MVC Divisional Meet Dubuque XC Course 28

Career Summary

Below is a summary of each season run by Cori Mac.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:29 0/0 3 1.34
So 8 6:26 4/5 2 1.63
Jr 4 6:59 0/4 2 1.33
Sr 10 6:27 6/7 1 1.58
Liberty Career 29 6:32 10/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/27/23 Iowa State Meet Lakeside Golf Course, IA 3.1 V 54/130 0.73 19:29.2 6:17 You ROCK! (LR, PR)
10/18/23 IAHSAA 4A Qualifier ISU Bill Bergan Course 3.1 V 8/67 1.03 19:11.6 6:11
10/12/23 MVC Divisional Meet Dubuque XC Course 3.1 V 4/52 1.51 19:10.5 6:11 You ROCK! (DPR)
10/5/23 MVC Super Meet Birdsall Park, IA 3.1 V 16/88 1.30 20:10.7 6:31 You ROCK! (LR)
9/30/23 Steve Johnson Invitational Wartburg College Max Course 3.1 V 7/354 1.41 19:51.9 6:24 You ROCK! (LY, LR)
9/22/23 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 16/286 0.95 20:56.1 6:45 You ROCK! (LY, LR)
9/14/23 Rich Engel Classic Birdsall Park, IA 3.1 V 20/144 1.30 20:31.1 6:37
9/7/23 Cedar Rapids Invitational Seminole Valley Park 3.1 V 18/112 1.58 19:41.83 6:21 You ROCK! (LY, LR, SBP)
9/2/23 Linn-Mar Invitational Lowe Park, IA 3.1 V 5/190 1.50 19:53.7 6:25 You ROCK! (LR, PR)
8/28/23 West High Early Bird University of Iowa Ashton 3.1 V 7/39 1.30 21:10.8 6:50
10/1/22 Steve Johnson Invitational Wartburg College Max Course 3.1 V 85/186 0.85 21:06.49 6:49
9/23/22 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 353/476 -0.09 23:11.3 7:29
9/8/22 Cedar Rapids Invitational Seminole Valley Park 3.1 V 10/112 1.33 20:25.58 6:35 You ROCK! (SBP)
9/1/22 Bob Brown Invitational Iowa City Kickers Park 3.1 V 10/86 1.04 21:46.99 7:02
10/20/21 IAHSAA 4A Qualifier - Spartan Crow Creek State Park 3.1 V 18/70 0.91 20:13 6:31 You ROCK! (LY, LR, PR)
10/14/21 MVC Divisional Meet Birdsall Park, IA 3.1 V 7/64 1.48 19:51.79 6:24 You ROCK! (LY, LR, PR)
10/7/21 MVC Super Meet Byrnes Park Waterloo 3.1 V 10/112 1.48 19:11.43 6:11 You ROCK! (DPR)
10/2/21 Steve Johnson Invitational Wartburg College Max Course 3.1 V 15/204 1.37 19:16.61 6:13 You ROCK! (LY, LR, PR)
9/24/21 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 93/397 0.91 20:50.5 6:43
9/16/21 Rich Engel Classic Birdsall Park, IA 3.1 V 10/164 1.63 20:12.9 6:31 You ROCK! (SBP)
9/9/21 Cedar Rapids Invitational Seminole Valley Park 3.1 V 19:12 6:12 You ROCK! (DPR)
9/2/21 Bob Brown Invitational Iowa City Kickers Park 3.1 V 5/186 1.34 20:34.86 6:38 You ROCK! (LY, LR, PR)
10/31/20 Iowa State Meet Lakeside Golf Course, IA 3.1 V 59/124 0.86 20:04.6 6:29
10/21/20 IHSAA Class 4A Spartan District Crow Creek State Park 3.1 V 12/58 0.67 20:15 6:32
10/15/20 MVC Divisional Meet Birdsall Park, IA 3.1 V 15/68 1.14 20:06.35 6:29
10/3/20 Steve Johnson Invitational Wartburg College Max Course 3.1 V 25/160 1.27 19:30.5 6:18 You ROCK! (DPR)
9/26/20 Linn-Mar Triangular Lowe Park, IA 3.1 V 5/30 1.32 19:59.9 6:27 You ROCK! (DPR)
9/17/20 2 mile Time Trial Liberty HS, IA 2 12:33 6:17
9/3/20 Bob Brown Invitational Iowa City Kickers Park 3.1 V 8/167 1.34 21:13.91 6:51 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1500m3000m
2021 OutdoorFr2:21.54 PR--
2022 OutdoorSo2:25.01 5:11.22 10:48.44
2023 OutdoorJr2:23.16 4:41.91 PR10:25.96 PR
2024 OutdoorSr-4:58.37 10:58.74

By Event


800m

Date Meet Result Div Record Place Pts
4/30/21 Liberty Lightning Co-Ed 2:27.67 5
5/6/21 MVC Divisional Conference 2:30.80 V 9
5/13/21 District State Qualifier 2:23.61 V PR (Δ=4.06,2.7%)
LR (Δ=7.19,4.8%)		 7
5/20/21 State Championships 2:21.54 PR (Δ=2.07,1.4%)
SR
LR (Δ=2.07,1.4%)		 13
4/16/22 Linn Mar Clark Weaver Relays 2:32.14 V 8
4/21/22 Forwald Relays 2:25.01 SR (Δ=-3.47,-2.5%)
LR (Δ=7.13,4.7%)		 6
5/5/22 MVC Divisional Conference Meet 2:27.54 V LY (Δ=0.13,0.1%) 4
5/12/22 District State Qualifier 2:31.71 V 6
3/30/23 North Scott Invite 2:27.52 V LR (Δ=4.19,2.8%)
4/3/23 Liberty Home Meet 2:25.16 V LR (Δ=2.36,1.6%)
5/4/23 MVC Divisional Conference Meet 2:23.16 V SR (Δ=1.85,1.3%)
LR (Δ=2.00,1.4%)
LY (Δ=4.38,3.0%)		 3
5/11/23 District State Qualifier 2:29.52 V 5

1500m

Date Meet Result Div Record Place Pts
4/4/22 Liberty Home Meet 5:13.01 V 3
5/5/22 MVC Divisional Conference Meet 5:14.49 V 4
5/12/22 District State Qualifier 5:11.22 V PR (Δ=1.79,0.6%)
SR
LR (Δ=3.27,1.0%)		 3
4/3/23 Liberty Home Meet 5:02.27 V PR (Δ=8.95,2.9%)
LR (Δ=8.95,2.9%)
LY (Δ=10.74,3.4%)
4/15/23 Eastern Iowa Track & Field Festival 4:59.77 V PR (Δ=2.50,0.8%)
LR (Δ=2.50,0.8%)
4/20/23 Forwald Relays 4:55.79 V PR (Δ=3.98,1.3%)
LR (Δ=3.98,1.3%)		 4
4/27/23 Drake Relays 4:47.52 PR (Δ=8.27,2.8%)
LR (Δ=8.27,2.8%)		 15
5/4/23 MVC Divisional Conference Meet 5:01.56 V LY (Δ=12.93,4.1%) 1
5/11/23 District State Qualifier 4:52.84 V LR (Δ=8.72,2.9%)
LY (Δ=18.38,5.9%)		 3
5/18/23 State Championships 4:41.91 V PR (Δ=5.61,2.0%)
SR (Δ=29.31,9.4%)
LR (Δ=10.93,3.7%)
LY (Δ=29.31,9.4%)		 9
4/4/24 Demon Relays 4:58.37 V SR (Δ=-16.46,-5.8%)
LY (Δ=3.90,1.3%)

3000m

Date Meet Result Div Record Place Pts
5/5/22 MVC Divisional Conference Meet 10:48.44 V SR 3
5/12/22 District State Qualifier 11:13.92 V 2
5/19/22 State Championships 10:59.25 V LR (Δ=14.67,2.2%) 14
3/30/23 North Scott Invite 10:43.39 V PR (Δ=5.05,0.8%)
LR (Δ=15.86,2.4%)
4/15/23 Eastern Iowa Track & Field Festival 10:28.82 V PR (Δ=14.57,2.3%)
LR (Δ=14.57,2.3%)
4/27/23 Drake Relays 10:27.35 PR (Δ=1.47,0.2%)
LR (Δ=1.47,0.2%)		 15
5/4/23 MVC Divisional Conference Meet 10:45.18 V LY (Δ=3.26,0.5%) 2
5/11/23 District State Qualifier 10:25.96 V PR (Δ=1.39,0.2%)
SR (Δ=22.48,3.5%)
LR (Δ=19.22,3.0%)
LY (Δ=22.48,3.5%)		 1
5/18/23 State Championships 10:30.11 V LY (Δ=29.14,4.4%) 11
3/28/24 North Scott Invite 10:58.74 V SR (Δ=-32.78,-5.2%) 2

4x400m

Date Meet Result Div Record Place Pts
4/21/22 Forwald Relays 4:22.04 6

4x800m

Date Meet Result Div Record Place Pts
4/16/21 Forwald Relays 9:48.64 V LR (Δ=45.47,7.2%) 1
4/24/21 Drake Relays 9:39.76 7
4/30/21 Liberty Lightning Co-Ed 9:58.67
5/6/21 MVC Divisional Conference 10:05.70 V 4
5/13/21 District State Qualifier 9:50.86 V LR (Δ=14.84,2.5%) 2
5/20/21 State Championships 9:46.20 LR (Δ=12.47,2.1%) 11
4/4/22 Liberty Home Meet 10:10.48 V 1
4/21/22 Forwald Relays 9:49.44 Fr 2
5/19/22 State Championships 9:46.25 V PR (Δ=0.31,0.1%)
LR (Δ=51.59,8.1%)
LY (Δ=4.61,0.8%)		 12

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
4/4/22 Liberty Home Meet 4:46.81 V 2
5/18/23 State Championships 4:20.10 V LR (Δ=39.37,13.1%) 13

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
5/12/22 District State Qualifier 4:36.47 V 4
4/20/23 Forwald Relays 4:18.81 V PR (Δ=17.66,6.4%)
LR (Δ=17.66,6.4%)		 1
5/11/23 District State Qualifier 4:21.10 V LR (Δ=10.88,4.0%)
LY (Δ=15.37,5.6%)		 3