Career Report for Jessica Pokorski
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jessica Pokorski's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Buena Park HS | 3 | 20:01.1 | 6:40 | 10 | 9/6/07 | Buena Park 5 Way Meet | 1 |
| Central Park HB Old | 3 | 19:42 | 6:34 | 34 | 10/10/09 | Central Park Invitational | 9 |
| Dana Hills HS | 3 | 19:07.6 | 6:23 | 32 | 9/27/08 | Dana Hills Invitational | 2 |
| Irvine Regional Park | 2.8 | 18:07 | 6:28 | 15 | 10/13/07 | Orange County Champ | 1 |
| Irvine Regional Park | 3 | 19:26 | 6:29 | 37 | 10/18/08 | Orange County Champ | 3 |
| Laguna Hills HS | 2.82 | 20:57 | 7:26 | 11 | 9/8/07 | Laguna Hills Invitational | 2 |
| Mt. Sac | 2.14 | 14:21 | 6:42 | 7 | 11/15/08 | Southern Section Prelims | 1 |
| Mt. Sac | 2.93 | 20:25 | 6:58 | 64 | 11/21/09 | Southern Section Finals | 7 |
| Veteran's Memorial Pk, NV | 3.1 | 22:25 | 7:14 | 16 | 9/12/09 | Las Vegas Invitational | 1 |
| Woodbridge HS | 3 | 19:09 | 6:23 | 28 | 9/20/08 | Woodbridge XC Classic | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:07.6 | 6:23 | 9/27/08 | Dana Hills Invitational | Dana Hills HS | 18 |
| 3.1 | 22:25 | 7:14 | 9/12/09 | Las Vegas Invitational | Veteran's Memorial Pk, NV | 1 |
Career Summary
Below is a summary of each season run by Jessica Pokorski.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:50 | 1/1 | 74 | 0.85 |
| So | 6 | 6:52 | 0/0 | 19 | 1.39 |
| Jr | 9 | 6:42 | 2/3 | 11 | 1.37 |
| Sr | 10 | 6:45 | 5/8 | 10 | 1.40 |
| Fountain Valley Career | 30 | 6:57 | 15/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/21/09 | Southern Section Finals | Mt. Sac | 2.93 | V | 105/118 | -0.06 | 20:25 | 6:58 | You ROCK! (LY, LR, PR) |
| 11/14/09 | Southern Section Prelims | Mt. Sac | 2.93 | V | 51/106 | 0.49 | 20:31 | 7:00 | You ROCK! (LY) |
| 10/31/09 | Sunset League Finals | Central Park HB Old | 3 | JV | 4/71 | 0.99 | 19:50.5 | 6:37 | You ROCK! (LY) |
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 43/150 | 1.09 | 20:29 | 6:59 | You ROCK! (LY, LR, PR) |
| 10/17/09 | Orange County Champ | Irvine Regional Park | 3 | V | 51/155 | 1.16 | 19:58 | 6:39 | |
| 10/10/09 | Central Park Invitational | Central Park HB Old | 3 | V | 21/98 | 1.40 | 19:42 | 6:34 | You ROCK! (LY, LR, PR, SBP) |
| 9/30/09 | Sunset League Preview | Central Park HB Old | 3 | V | 31/46 | 1.09 | 19:57 | 6:39 | You ROCK! (LY, LR) |
| 9/26/09 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 12/100 | 1.37 | 19:26.5 | 6:29 | |
| 9/19/09 | Woodbridge XC Classic | Woodbridge HS | 3 | V | 122/152 | 1.19 | 19:15 | 6:25 | |
| 9/12/09 | Las Vegas Invitational | Veteran's Memorial Pk, NV | 3.1 | V | 28/130 | 0.76 | 22:25 | 7:14 | |
| 11/22/08 | Southern Section Finals | Mt. Sac | 2.93 | V | 106/117 | -0.02 | 20:35 | 7:02 | You ROCK! (LR, PR) |
| 11/15/08 | Southern Section Prelims | Mt. Sac | 2.14 | V | 65/106 | 0.38 | 14:21 | 6:42 | |
| 11/1/08 | Sunset League Finals | Central Park HB Old | 3 | V | 34/41 | 0.99 | 20:11 | 6:44 | |
| 10/24/08 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 42/158 | 0.76 | 21:32 | 7:21 | |
| 10/18/08 | Orange County Champ | Irvine Regional Park | 3 | V | 74/89 | 1.23 | 19:26 | 6:29 | You ROCK! (LR, PR) |
| 10/11/08 | Central Park Invitational | Central Park HB Old | 3 | V | 37/168 | 1.32 | 19:52 | 6:37 | You ROCK! (LY, LR, PR) |
| 10/1/08 | Sunset League Preview | Central Park HB Old | 3 | JV | 1/57 | 1.19 | 20:09 | 6:43 | You ROCK! (LY, LR, PR) |
| 9/27/08 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 17/150 | 1.37 | 19:07.6 | 6:23 | You ROCK! (SBP, DPR) |
| 9/20/08 | Woodbridge XC Classic | Woodbridge HS | 3 | V | 36/178 | 1.31 | 19:09 | 6:23 | You ROCK! (LY, LR, PR, DPR) |
| 10/19/07 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 14/107 | 0.88 | 21:17 | 7:16 | You ROCK! (LY, LR, PR) |
| 10/13/07 | Orange County Champ | Irvine Regional Park | 2.8 | F/S | 21/388 | 1.08 | 18:07 | 6:28 | |
| 10/6/07 | Central Park Invitational | Central Park HB Old | 3 | F/S | 10/258 | 1.39 | 20:12 | 6:44 | You ROCK! (LY, LR, PR, SBP) |
| 9/15/07 | Woodbridge XC Classic | Woodbridge HS | 3 | So | 11/176 | 1.02 | 19:55 | 6:38 | You ROCK! (DPR) |
| 9/8/07 | Laguna Hills Invitational | Laguna Hills HS | 2.82 | So | 15/72 | 1.02 | 20:57 | 7:26 | You ROCK! (LY, LR, PR) |
| 9/6/07 | Buena Park 5 Way Meet | Buena Park HS | 3 | JV | 4/64 | 1.15 | 20:01.1 | 6:40 | You ROCK! (DPR) |
| 10/21/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 100/115 | -1.02 | 26:35 | 9:04 | |
| 10/14/06 | Orange County Champ | Irvine Regional Park | 3 | F/S | 127/380 | 0.19 | 22:17 | 7:26 | |
| 10/7/06 | Central Park Invitational | Central Park HB Old | 3 | F/S | 27/237 | 0.85 | 21:38.4 | 7:13 | You ROCK! (LR, PR, SBP, DPR) |
| 9/30/06 | Sunset League Preview Mt | Central Park HB Old | 3 | Fr/So | 24/115 | 0.43 | 21:44 | 7:15 | |
| 9/9/06 | Laguna Hills Invitational | Laguna Hills HS | 2.82 | Fr | 38/85 | -0.15 | 23:17 | 8:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2010 Outdoor | Sr | 2:37.34 PR | 5:48.67 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/4/10 | Leagaue Prelims | 2:40.23 | JV | |||
| 5/7/10 | League Finals | 2:37.34 | JV | PR (Δ=2.89,1.8%) SR LR (Δ=2.89,1.8%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/4/10 | Leagaue Prelims | 5:56.60 | JV | |||
| 5/7/10 | League Finals | 5:48.67 | JV | PR (Δ=7.93,2.2%) SR LR (Δ=7.93,2.2%) |