Career Report for Eva Long
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Eva Long's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Birdsall Park, IA | 3.1 | 24:17 | 7:50 | 21 | 9/17/15 | Rich Engel Classic | 1 |
| Centennial Park, IA | 3.1 | 26:03 | 8:24 | 37 | 9/27/16 | Waukee Invite | 1 |
| DMACC | 2.48 | 20:54 | 8:26 | 48 | 8/28/14 | Ankeny Centennial Invite | 1 |
| DMACC | 3.1 | 25:48 | 8:19 | 190 | 8/22/17 | Ankeny Centennial Invite | 2 |
| ISU Bill Bergan Course | 2.48 | 19:43 | 7:57 | 40 | 9/20/14 | Heartland Classic | 1 |
| ISU Bill Bergan Course | 3 | 25:54 | 8:38 | 75 | 9/17/16 | Heartland Classic | 1 |
| ISU Bill Bergan Course | 3.1 | 26:15.3 | 8:28 | 183 | 9/16/17 | Heartland Classic | 2 |
| Lakeside Golf Course, IA | 2.48 | 17:59 | 7:15 | 31 | 10/9/14 | Fort Dodge Invitational | 1 |
| Lakeside Golf Course, IA | 3.1 | 24:26.1 | 7:53 | 139 | 10/5/17 | Fort Dodge Invitational | 1 |
| Marshalltown Comm College | 2.48 | 19:29 | 7:51 | 40 | 9/11/14 | Bobcat Invitational | 1 |
| Marshalltown Comm College | 3.1 | 24:53 | 8:02 | 97 | 9/10/15 | Bobcat Invitational | 2 |
| Pickard Park | 2.48 | 20:39 | 8:20 | 44 | 9/25/14 | Indianola Invitational | 1 |
| Pickard Park | 3.1 | 27:32 | 8:53 | 160 | 9/22/16 | Indianola Invite | 2 |
| Southeast Polk HS | 3.1 | 27:50.3 | 8:59 | 116 | 9/28/17 | South East Polk XC Invite | 1 |
| University of Iowa Ashton | 2.48 | 18:01.21 | 7:16 | 23 | 9/30/14 | Iowa City West Invite | 1 |
| Valley Southwoods HS | 2.48 | 19:22 | 7:49 | 39 | 9/16/14 | Tom Karpen Invitational | 1 |
| Valley Southwoods HS | 3.1 | 23:48 | 7:41 | 80 | 10/13/16 | CIML Central | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 17:59 | 7:15 | 10/9/14 | Fort Dodge Invitational | Lakeside Golf Course, IA | 7 |
| 3 | 25:54 | 8:38 | 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 1 |
| 3.1 | 23:48 | 7:41 | 10/13/16 | CIML Central | Valley Southwoods HS | 13 |
Career Summary
Below is a summary of each season run by Eva Long.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:50 | 0/0 | 31 | 0.38 |
| So | 2 | 7:56 | 0/0 | 24 | 0.42 |
| Jr | 4 | 8:24 | 0/0 | 70 | 0.36 |
| Sr | 8 | 8:31 | 1/4 | 61 | 0.25 |
| Ankeny Centennial Career | 21 | 8:14 | 1/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/28/14 | Ankeny Centennial Invite | DMACC | 2.48 | F/S | 82/129 | -0.05 | 20:54 | 8:26 | |
| 9/11/14 | Bobcat Invitational | Marshalltown Comm College | 2.48 | F/S | 51/127 | 0.14 | 19:29 | 7:51 | You ROCK! (DPR) |
| 9/16/14 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | F/S | 40/123 | 0.23 | 19:22 | 7:49 | You ROCK! (DPR) |
| 9/20/14 | Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 219/463 | -0.12 | 19:43 | 7:57 | |
| 9/25/14 | Indianola Invitational | Pickard Park | 2.48 | F/S | 59/124 | 0.21 | 20:39 | 8:20 | |
| 9/30/14 | Iowa City West Invite | University of Iowa Ashton | 2.48 | JV | 77/325 | 0.34 | 18:01.21 | 7:16 | You ROCK! (DPR) |
| 10/9/14 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | JV | 91/341 | 0.38 | 17:59 | 7:15 | You ROCK! (SBP, DPR) |
| 9/10/15 | Bobcat Invitational | Marshalltown Comm College | 3.1 | F/S | 53/169 | 0.27 | 24:53 | 8:02 | |
| 9/17/15 | Rich Engel Classic | Birdsall Park, IA | 3.1 | JV | 78/391 | 0.42 | 24:17 | 7:50 | You ROCK! (SBP, DPR) |
| 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 3 | JV | 390/564 | -0.56 | 25:54 | 8:38 | |
| 9/22/16 | Indianola Invite | Pickard Park | 3.1 | JV | 127/267 | -0.05 | 27:32 | 8:53 | |
| 9/27/16 | Waukee Invite | Centennial Park, IA | 3.1 | JV | 100/256 | 0.12 | 26:03 | 8:24 | You ROCK! (DSR) |
| 10/13/16 | CIML Central | Valley Southwoods HS | 3.1 | JV | 84/274 | 0.36 | 23:48 | 7:41 | You ROCK! (SBP, DPR) |
| 8/22/17 | Ankeny Centennial Invite | DMACC | 3.1 | Jr/Sr | 81/156 | 0.14 | 25:48 | 8:19 | |
| 8/31/17 | Ames XC Invitational | ISU Bill Bergan Course | 3.1 | JV | 57/177 | 0.25 | 26:21 | 8:30 | You ROCK! (SBP) |
| 9/7/17 | Bobcat XC Invitational | Marshalltown Comm College | 3.1 | JV | 118/253 | -0.09 | 25:44 | 8:18 | You ROCK! (DSR) |
| 9/16/17 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 98/309 | -0.25 | 26:15.3 | 8:28 | You ROCK! (LR, PR) |
| 9/21/17 | Indianola Invite | Pickard Park | 3.1 | JV | 91/198 | -0.02 | 28:42 | 9:15 | |
| 9/28/17 | South East Polk XC Invite | Southeast Polk HS | 3.1 | JV | 124/206 | -0.22 | 27:50.3 | 8:59 | |
| 10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 211/439 | -0.03 | 24:26.1 | 7:53 | You ROCK! (DSR) |
| 10/12/17 | CIML-Central Conference | DMACC | 3.1 | JV | 177/275 | -0.34 | 25:56.9 | 8:22 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.