Career Report for Eva Long
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Eva Long's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Birdsall Park, IA | 3.1 | 24:17 | 7:50 | 21 | 9/17/15 | Rich Engel Classic | 1 |
| Centennial Park, IA | 3.1 | 26:03 | 8:24 | 37 | 9/27/16 | Waukee Invite | 1 |
| DMACC | 2.48 | 20:54 | 8:26 | 48 | 8/28/14 | Ankeny Centennial Invite | 1 |
| DMACC | 3.1 | 25:48 | 8:19 | 190 | 8/22/17 | Ankeny Centennial Invite | 2 |
| ISU Bill Bergan Course | 2.48 | 19:43 | 7:57 | 40 | 9/20/14 | Heartland Classic | 1 |
| ISU Bill Bergan Course | 3 | 25:54 | 8:38 | 75 | 9/17/16 | Heartland Classic | 1 |
| ISU Bill Bergan Course | 3.1 | 26:15.3 | 8:28 | 164 | 9/16/17 | Heartland Classic | 2 |
| Lakeside Golf Course, IA | 2.48 | 17:59 | 7:15 | 31 | 10/9/14 | Fort Dodge Invitational | 1 |
| Lakeside Golf Course, IA | 3.1 | 24:26.1 | 7:53 | 125 | 10/5/17 | Fort Dodge Invitational | 1 |
| Marshalltown Comm College | 2.48 | 19:29 | 7:51 | 40 | 9/11/14 | Bobcat Invitational | 1 |
| Marshalltown Comm College | 3.1 | 24:53 | 8:02 | 94 | 9/10/15 | Bobcat Invitational | 2 |
| Pickard Park | 2.48 | 20:39 | 8:20 | 44 | 9/25/14 | Indianola Invitational | 1 |
| Pickard Park | 3.1 | 27:32 | 8:53 | 160 | 9/22/16 | Indianola Invite | 2 |
| Southeast Polk HS | 3.1 | 27:50.3 | 8:59 | 59 | 9/28/17 | South East Polk XC Invite | 1 |
| University of Iowa Ashton | 2.48 | 18:01.21 | 7:16 | 23 | 9/30/14 | Iowa City West Invite | 1 |
| Valley Southwoods HS | 2.48 | 19:22 | 7:49 | 39 | 9/16/14 | Tom Karpen Invitational | 1 |
| Valley Southwoods HS | 3.1 | 23:48 | 7:41 | 73 | 10/13/16 | CIML Central | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 17:59 | 7:15 | 10/9/14 | Fort Dodge Invitational | Lakeside Golf Course, IA | 7 |
| 3 | 25:54 | 8:38 | 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 1 |
| 3.1 | 23:48 | 7:41 | 10/13/16 | CIML Central | Valley Southwoods HS | 13 |
Career Summary
Below is a summary of each season run by Eva Long.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:50 | 0/0 | 31 | 0.38 |
| So | 2 | 7:56 | 0/0 | 24 | 0.42 |
| Jr | 4 | 8:24 | 0/0 | 70 | 0.36 |
| Sr | 8 | 8:31 | 1/4 | 61 | 0.25 |
| Ankeny Centennial Career | 21 | 8:14 | 1/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/12/17 | CIML-Central Conference | DMACC | 3.1 | JV | 177/275 | -0.34 | 25:56.9 | 8:22 | |
| 10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 211/439 | -0.03 | 24:26.1 | 7:53 | |
| 9/28/17 | South East Polk XC Invite | Southeast Polk HS | 3.1 | JV | 124/206 | -0.22 | 27:50.3 | 8:59 | |
| 9/21/17 | Indianola Invite | Pickard Park | 3.1 | JV | 91/198 | -0.02 | 28:42 | 9:15 | |
| 9/16/17 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 98/309 | -0.25 | 26:15.3 | 8:28 | You ROCK! (LR, PR) |
| 9/7/17 | Bobcat XC Invitational | Marshalltown Comm College | 3.1 | JV | 118/253 | -0.09 | 25:44 | 8:18 | |
| 8/31/17 | Ames XC Invitational | ISU Bill Bergan Course | 3.1 | JV | 57/177 | 0.25 | 26:21 | 8:30 | You ROCK! (SBP) |
| 8/22/17 | Ankeny Centennial Invite | DMACC | 3.1 | Jr/Sr | 81/156 | 0.14 | 25:48 | 8:19 | |
| 10/13/16 | CIML Central | Valley Southwoods HS | 3.1 | JV | 84/274 | 0.36 | 23:48 | 7:41 | You ROCK! (SBP, DPR) |
| 9/27/16 | Waukee Invite | Centennial Park, IA | 3.1 | JV | 100/256 | 0.12 | 26:03 | 8:24 | |
| 9/22/16 | Indianola Invite | Pickard Park | 3.1 | JV | 127/267 | -0.05 | 27:32 | 8:53 | |
| 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 3 | JV | 390/564 | -0.56 | 25:54 | 8:38 | |
| 9/17/15 | Rich Engel Classic | Birdsall Park, IA | 3.1 | JV | 78/391 | 0.42 | 24:17 | 7:50 | You ROCK! (SBP, DPR) |
| 9/10/15 | Bobcat Invitational | Marshalltown Comm College | 3.1 | F/S | 53/169 | 0.27 | 24:53 | 8:02 | |
| 10/9/14 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | JV | 91/341 | 0.38 | 17:59 | 7:15 | You ROCK! (SBP, DPR) |
| 9/30/14 | Iowa City West Invite | University of Iowa Ashton | 2.48 | JV | 77/325 | 0.34 | 18:01.21 | 7:16 | You ROCK! (DPR) |
| 9/25/14 | Indianola Invitational | Pickard Park | 2.48 | F/S | 59/124 | 0.21 | 20:39 | 8:20 | |
| 9/20/14 | Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 219/463 | -0.12 | 19:43 | 7:57 | |
| 9/16/14 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | F/S | 40/123 | 0.23 | 19:22 | 7:49 | You ROCK! (DPR) |
| 9/11/14 | Bobcat Invitational | Marshalltown Comm College | 2.48 | F/S | 51/127 | 0.14 | 19:29 | 7:51 | You ROCK! (DPR) |
| 8/28/14 | Ankeny Centennial Invite | DMACC | 2.48 | F/S | 82/129 | -0.05 | 20:54 | 8:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.