Career Report for Hannah Nelson

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Hannah Nelson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Atlantic HS 3.1 22:51.2 7:22 7 10/12/19 Atlantic Invitational 1
Centennial Park, IA 3.1 23:15 7:30 22 9/27/16 Waukee Invite 1
DMACC 3.1 21:34.7 6:58 49 8/27/19 Ankeny Centennial Early Bird Invite 5
Ewing Park 3.1 21:44.4 7:01 14 10/17/19 CIML Conference Championships 1
ISU Bill Bergan Course 3 22:04.2 7:21 26 9/17/16 Heartland Classic 1
ISU Bill Bergan Course 3.1 23:20 7:32 74 8/30/18 Ames XC Invitational 4
Marshalltown Comm College 3.1 23:21 7:32 64 9/6/18 Marshalltown Invitational 2
Pickard Park 3.1 22:20.6 7:12 44 9/26/19 Indianola XC Invitational 3
Southeast Polk HS 3.1 22:54.8 7:23 18 10/11/18 CIML Central Conf Meet 2
University of Iowa Ashton 3.1 22:37.7 7:18 28 10/1/19 Iowa City West Invitational 1
Valley Southwoods HS 3.1 23:25 7:33 53 9/11/18 Tom Karpen Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 22:04.2 7:21 9/17/16 Heartland Classic ISU Bill Bergan Course 1
3.1 21:34.7 6:58 8/27/19 Ankeny Centennial Early Bird Invite DMACC 23

Career Summary

Below is a summary of each season run by Hannah Nelson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:33 0/0 45 0.84
So 5 7:35 1/3 26 0.84
Jr 6 7:22 6/6 15 0.91
Sr 7 7:19 2/4 15 1.13
Ankeny Centennial Career 24 7:27 9/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/17/19 CIML Conference Championships Ewing Park 3.1 JV 17/234 0.92 21:44.4 7:01
10/12/19 Atlantic Invitational Atlantic HS 3.1 V 30/90 0.84 22:51.2 7:22
10/1/19 Iowa City West Invitational University of Iowa Ashton 3.1 JV 6/213 1.13 22:37.7 7:18 You ROCK! (SBP)
9/26/19 Indianola XC Invitational Pickard Park 3.1 JV 10/209 1.11 22:20.6 7:12 You ROCK! (LR, PR)
9/17/19 Tom Karpen Invitational Valley Southwoods HS 3.1 F/S 7/175 0.99 23:43.9 7:39
9/5/19 Ames Invitational ISU Bill Bergan Course 3.1 JV 17/153 24:01 7:45
8/27/19 Ankeny Centennial Early Bird Invite DMACC 3.1 V 29/153 1.09 21:34.7 6:58 You ROCK! (LY, LR, PR, DPR)
10/11/18 CIML Central Conf Meet Southeast Polk HS 3.1 JV 33/166 0.49 22:54.8 7:23 You ROCK! (LR, PR)
10/4/18 Ankeny Centennial XC Invite DMACC 3.1 JV 20/157 0.50 21:43 7:00 You ROCK! (LY, LR, PR, DPR)
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 9/287 0.91 23:25 7:33 You ROCK! (LR, PR, SBP)
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 JV 44/399 0.79 23:21 7:32 You ROCK! (LR, PR)
8/30/18 Ames XC Invitational ISU Bill Bergan Course 3.1 JV 7/157 23:20 7:32 You ROCK! (LR, PR)
8/21/18 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 41/148 0.74 22:24 7:14 You ROCK! (LY)
10/12/17 CIML-Central Conference DMACC 3.1 JV 37/275 0.70 22:20.8 7:13 You ROCK! (LR, PR, DPR)
9/28/17 South East Polk XC Invite Southeast Polk HS 3.1 JV 27/206 0.69 23:33.3 7:36
9/21/17 Indianola Invite Pickard Park 3.1 JV 16/198 0.84 24:27 7:53 You ROCK! (SBP)
9/16/17 Heartland Classic ISU Bill Bergan Course 3.1 JV 12/309 0.47 23:33.4 7:36
8/22/17 Ankeny Centennial Invite DMACC 3.1 F/S 29/155 0.68 23:37 7:37
10/13/16 CIML Central Valley Southwoods HS 3.1 JV 68/274 0.46 23:26 7:34
9/27/16 Waukee Invite Centennial Park, IA 3.1 JV 20/256 0.84 23:15 7:30 You ROCK! (SBP, DPR)
9/22/16 Indianola Invite Pickard Park 3.1 JV 30/267 0.80 23:50 7:41
9/17/16 Heartland Classic ISU Bill Bergan Course 3 JV 86/564 0.53 22:04.2 7:21
9/8/16 Bobcat Invite Marshalltown Comm College 3.1 F/S 24/164 0.69 23:36 7:37
9/1/16 Little Cyclone Invite ISU Bill Bergan Course 3.1 F/S 25/155 0.75 23:32.85 7:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.