Career Report for Kade Christensen

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kade Christensen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Abraham Lincoln HS, IA 3.1 18:09.3 5:51 4 10/24/19 IHSAA Class 4A District - Council Bluffs 1
Atlantic HS 3.1 18:16.5 5:54 3 10/12/19 Atlantic Invitational 1
DMACC 3.1 16:46.2 5:25 11 10/4/18 Ankeny Centennial XC Invite 7
Iowa Western CC 3.1 17:52.4 5:46 11 10/21/20 IAHSAA Class 4A Qualifer 1
ISU Bill Bergan Course 3.1 16:39.7 5:22 12 10/15/20 CIML Conference Meet 5
Lakeside Golf Course, IA 3.1 16:58.1 5:28 18 10/31/20 Iowa State Meet 2
Marshalltown Comm College 3.1 16:45.9 5:24 13 9/10/20 Marshalltown Bobcat Invitational 4
Pickard Park 3.1 17:55 5:47 19 9/20/18 Indianola Invitational 1
Pine Knolls Golf Course 3.1 17:34.91 5:40 11 9/29/20 Knoxville Invitational 1
Southeast Polk HS 3.1 17:34.1 5:40 11 10/11/18 CIML Central Conf Meet 1
University of Iowa Ashton 3.1 18:24.6 5:56 25 10/1/19 Iowa City West Invitational 1
Valley Southwoods HS 3.1 17:43.4 5:43 13 9/15/20 Tom Karpen Invite 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3.1 16:39.7 5:22 10/15/20 CIML Conference Meet ISU Bill Bergan Course 28

Career Summary

Below is a summary of each season run by Kade Christensen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 5:53 0/2 8 1.28
So 8 5:42 5/5 3 1.51
Jr 7 5:50 1/4 4 1.46
Sr 8 5:35 5/5 3 1.52
Ankeny Centennial Career 28 5:44 11/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/22/17 Ankeny Centennial Invite DMACC 3.1 F/S 4/143 1.18 18:07 5:51
8/31/17 Ames XC Invitational ISU Bill Bergan Course 3.1 V 30/73 1.28 18:15 5:53 You ROCK! (SBP)
9/7/17 Bobcat XC Invitational Marshalltown Comm College 3.1 V 77/146 1.04 17:49 5:45 You ROCK! (DPR)
9/16/17 Heartland Classic ISU Bill Bergan Course 3.1 JV 31/194 0.83 18:16.8 5:54
10/12/17 CIML-Central Conference DMACC 3.1 JV 50/273 0.55 18:43.1 6:02
8/21/18 Ankeny Centennial Invite DMACC 3.1 F/S 3/139 1.33 17:30 5:39 You ROCK! (LY, LR, PR, DPR)
8/30/18 Ames XC Invitational ISU Bill Bergan Course 3.1 V 17/77 1.51 17:43 5:43 You ROCK! (LY, LR, PR, SBP)
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 V 63/164 1.19 17:48 5:45 You ROCK! (LY, LR, PR)
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 V 47/148 1.23 18:14 5:53
9/20/18 Indianola Invitational Pickard Park 3.1 V 17/98 1.31 17:55 5:47
10/4/18 Ankeny Centennial XC Invite DMACC 3.1 V 22/95 1.11 16:46.2 5:25 You ROCK! (LY, LR, PR, DPR)
10/11/18 CIML Central Conf Meet Southeast Polk HS 3.1 V 26/41 1.05 17:34.1 5:40
10/18/18 IAHSAA Class 4A Marshalltown Dist Marshalltown Comm College 3.1 V 25/63 0.38 17:42 5:43 You ROCK! (LR, PR)
8/27/19 Ankeny Centennial Early Bird Invite DMACC 3.1 V 9/139 1.44 17:10.7 5:32 You ROCK! (LY)
9/5/19 Ames Invitational ISU Bill Bergan Course 3.1 V 43/82 1.36 18:36 6:00
9/17/19 Tom Karpen Invitational Valley Southwoods HS 3.1 V 29/113 1.46 18:22.7 5:56 You ROCK! (SBP)
10/1/19 Iowa City West Invitational University of Iowa Ashton 3.1 V 51/88 0.10 18:24.6 5:56
10/12/19 Atlantic Invitational Atlantic HS 3.1 V 19/121 1.24 18:16.5 5:54
10/17/19 CIML Central Conference Championship DMACC 3.1 V 31/42 1.10 17:33.8 5:40
10/24/19 IHSAA Class 4A District - Council Bluffs Abraham Lincoln HS, IA 3.1 V 31/62 0.28 18:09.3 5:51
9/3/20 Schmaltz Invitational DMACC 3.1 V 4/45 1.51 17:05.9 5:31 You ROCK! (LY, LR, SBP)
9/10/20 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 V 5/86 0.95 16:45.9 5:24 You ROCK! (LR, PR, DPR)
9/15/20 Tom Karpen Invite Valley Southwoods HS 3.1 V 9/65 1.34 17:43.4 5:43 You ROCK! (LY, LR, PR)
9/29/20 Knoxville Invitational Pine Knolls Golf Course 3.1 V 11/85 1.45 17:34.91 5:40
10/8/20 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 39/103 0.68 17:43.4 5:43
10/15/20 CIML Conference Meet ISU Bill Bergan Course 3.1 V 6/46 1.38 16:39.7 5:22 You ROCK! (LR, PR, DPR)
10/21/20 IAHSAA Class 4A Qualifer Iowa Western CC 3.1 V 23/63 0.50 17:52.4 5:46
10/31/20 Iowa State Meet Lakeside Golf Course, IA 3.1 V 56/121 0.89 16:58.1 5:28 You ROCK! (LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts
2021 OutdoorSr

By Event


4x800m

Date Meet Result Div Record Place Pts
4/13/21 Ankeny Fred Smith HS Boys Invitational 8:26.57 V 2