Career Report for Katie Jensen

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Katie Jensen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Abraham Lincoln HS, IA 3.1 20:42 6:41 10/24/19 IHSAA Class 4A District - Council Bluffs 1
DMACC 3.1 20:07 6:29 10/4/18 Ankeny Centennial XC Invite 6
Ewing Park 3.1 20:15 6:32 10/17/19 CIML Conference Championships 1
Iowa Western CC 3.1 20:27 6:36 10/21/20 IAHSAA Class 4A Qualifer 1
ISU Bill Bergan Course 3.1 19:26 6:16 10/15/20 CIML Conference Meet 5
Lakeside Golf Course, IA 3.1 19:28 6:17 10/31/20 Iowa State Meet 5
Marshalltown Comm College 3.1 20:08 6:30 9/10/20 Marshalltown Bobcat Invitational 4
Pickard Park 3.1 21:09 6:49 9/26/19 Indianola XC Invitational 3
Pine Knolls Golf Club 3.1 20:17 6:32 9/29/20 Knoxville Invitational 1
Southeast Polk HS 3.1 21:13 6:51 10/11/18 CIML Central Conf Meet 2
University of Iowa Ashton 3.1 21:25 6:55 10/1/19 Iowa City West Invitational 1
Valley Southwoods HS 3.1 21:34 6:58 9/15/20 Tom Karpen Invite 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 19:26 6:16 10/15/20 CIML Conference Meet ISU Bill Bergan Course 33

Career Summary

Below is a summary of each season run by Katie Jensen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:21 2/2 20 1.18
So 9 6:56 4/6 6 1.38
Jr 8 6:54 3/5 8 1.42
Sr 8 6:35 4/6 4 1.54
Ankeny Centennial Career 33 6:57 16/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/20 Iowa State Meet Lakeside Golf Course, IA 3.1 V 22/124 1.24 19:28 6:17 You ROCK! (LY, LR, PR)
10/21/20 IAHSAA Class 4A Qualifer Iowa Western CC 3.1 V 14/60 0.91 20:27 6:36
10/15/20 CIML Conference Meet ISU Bill Bergan Course 3.1 V 3/46 1.54 19:26 6:16 You ROCK! (LR, PR, SBP)
10/8/20 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 13/94 0.94 20:14 6:32
9/29/20 Knoxville Invitational Pine Knolls Golf Club 3.1 V 7/85 1.47 20:17 6:32
9/15/20 Tom Karpen Invite Valley Southwoods HS 3.1 V 7/62 1.10 21:34 6:58 You ROCK! (LY, LR, PR)
9/10/20 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 V 19/89 0.80 20:08 6:30 You ROCK! (LR, PR)
9/3/20 Schmaltz Invitational DMACC 3.1 V 18/27 0.87 21:53 7:04
11/2/19 Iowa State Meet Lakeside Golf Course, IA 3.1 V 74/126 -0.07 20:14 6:31 You ROCK! (LY, LR, PR)
10/24/19 IHSAA Class 4A District - Council Bluffs Abraham Lincoln HS, IA 3.1 V 11/62 0.88 20:42 6:41
10/17/19 CIML Conference Championships Ewing Park 3.1 V 11/41 1.26 20:15 6:32
10/1/19 Iowa City West Invitational University of Iowa Ashton 3.1 V 21/71 1.38 21:25 6:55
9/26/19 Indianola XC Invitational Pickard Park 3.1 JV 1/209 1.42 21:09 6:49 You ROCK! (LY, LR, PR, SBP)
9/17/19 Tom Karpen Invitational Valley Southwoods HS 3.1 V 22/70 1.14 23:04 7:26
9/5/19 Ames Invitational ISU Bill Bergan Course 3.1 JV 4/153 23:06 7:27
8/27/19 Ankeny Centennial Early Bird Invite DMACC 3.1 V 24/153 1.19 21:14 6:51 You ROCK! (LY)
10/27/18 Iowa State Meet Lakeside Golf Course, IA 3.1 V 96/125 0.31 20:57 6:46
10/18/18 IAHSAA Class 4A Marshalltown Dist Marshalltown Comm College 3.1 V 14/61 0.84 20:34 6:38 You ROCK! (LR, PR)
10/11/18 CIML Central Conf Meet Southeast Polk HS 3.1 V 21/42 1.02 21:13 6:51 You ROCK! (LR, PR)
10/4/18 Ankeny Centennial XC Invite DMACC 3.1 V 29/100 1.00 20:07 6:29 You ROCK! (LY, LR, PR)
9/20/18 Indianola Invitational Pickard Park 3.1 V 17/88 1.38 22:03 7:07 You ROCK! (LY, LR, PR, SBP)
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 V 38/112 1.15 22:19 7:12
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 F/S 4/167 1.16 21:56 7:05 You ROCK! (LY, LR, PR)
8/30/18 Ames XC Invitational ISU Bill Bergan Course 3.1 F/S 4/148 22:13 7:10 You ROCK! (LY, LR, PR)
8/21/18 Ankeny Centennial Invite DMACC 3.1 F/S 31/144 0.84 22:01 7:06 You ROCK! (LY)
10/12/17 CIML-Central Conference DMACC 3.1 JV 4/275 1.18 20:41 6:40 You ROCK! (LR, PR, SBP)
10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 13/439 1.08 20:35 6:39
9/28/17 South East Polk XC Invite Southeast Polk HS 3.1 JV 14/206 0.84 22:49 7:22
9/21/17 Indianola Invite Pickard Park 3.1 JV 6/198 0.93 24:02 7:45
9/16/17 Heartland Classic ISU Bill Bergan Course 3.1 JV 6/309 0.59 23:06 7:27 You ROCK! (LR, PR)
9/7/17 Bobcat XC Invitational Marshalltown Comm College 3.1 F/S 22/157 0.73 22:42 7:19
8/31/17 Ames XC Invitational ISU Bill Bergan Course 3.1 F/S 24/148 24:06 7:46
8/22/17 Ankeny Centennial Invite DMACC 3.1 F/S 44/155 0.54 24:10 7:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.