Career Report for Lauryn Woerdeman

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauryn Woerdeman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
DMACC 3.1 22:44 7:20 10/4/18 Ankeny Centennial XC Invite 4
Ewing Park 3.1 24:44 7:59 10/17/19 CIML Conference Championships 1
ISU Bill Bergan Course 3.1 25:49 8:20 9/16/17 Heartland Classic 2
Lakeside Golf Course, IA 3.1 23:53 7:42 10/5/17 Fort Dodge Invitational 1
Marshalltown Comm College 3.1 24:38 7:57 9/6/18 Marshalltown Invitational 1
Pickard Park 3.1 24:58 8:03 9/26/19 Indianola XC Invitational 2
Southeast Polk HS 3.1 23:55 7:43 10/11/18 CIML Central Conf Meet 2
University of Iowa Ashton 3.1 27:13 8:47 10/1/19 Iowa City West Invitational 1
Valley Southwoods HS 3.1 24:13 7:49 9/11/18 Tom Karpen Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 22:44 7:20 10/4/18 Ankeny Centennial XC Invite DMACC 16

Career Summary

Below is a summary of each season run by Lauryn Woerdeman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 8:00 1/1 51 0.38
Jr 6 7:48 1/2 27 0.73
Sr 5 8:39 1/3 39 0.44
Ankeny Centennial Career 16 8:08 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/17/19 CIML Conference Championships Ewing Park 3.1 JV 106/234 0.24 24:44 7:59
10/1/19 Iowa City West Invitational University of Iowa Ashton 3.1 JV 78/213 0.15 27:13 8:47
9/26/19 Indianola XC Invitational Pickard Park 3.1 JV 49/209 0.44 24:58 8:03 You ROCK! (LY, LR, PR, SBP)
9/17/19 Tom Karpen Invitational Valley Southwoods HS 3.1 F/S 66/175 0.12 27:48 8:58
9/5/19 Ames Invitational ISU Bill Bergan Course 3.1 JV 96/153 29:26 9:30
10/11/18 CIML Central Conf Meet Southeast Polk HS 3.1 JV 58/166 0.17 23:55 7:43 You ROCK! (LR, PR)
10/4/18 Ankeny Centennial XC Invite DMACC 3.1 JV 52/157 0.19 22:44 7:20 You ROCK! (LY, LR, PR)
9/20/18 Indianola Invitational Pickard Park 3.1 F/S 25/204 0.72 25:06 8:06
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 23/287 0.73 24:13 7:49 You ROCK! (SBP)
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 JV 94/399 0.45 24:38 7:57
8/21/18 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 70/148 0.22 24:28 7:54 You ROCK! (LY)
10/12/17 CIML-Central Conference DMACC 3.1 JV 105/275 0.21 24:03 7:45 You ROCK! (LR, PR)
10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 174/439 0.13 23:53 7:42
9/28/17 South East Polk XC Invite Southeast Polk HS 3.1 JV 71/206 0.30 25:23 8:11
9/16/17 Heartland Classic ISU Bill Bergan Course 3.1 JV 84/309 -0.13 25:49 8:20
8/22/17 Ankeny Centennial Invite DMACC 3.1 F/S 63/155 0.38 24:51 8:01 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.