Career Report for Meredith Long
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Meredith Long's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Birdsall Park, IA | 3.1 | 24:28 | 7:54 | 22 | 9/17/15 | Rich Engel Classic | 1 |
| Centennial Park, IA | 3.1 | 24:21 | 7:51 | 29 | 9/27/16 | Waukee Invite | 1 |
| DMACC | 2.48 | 20:26 | 8:14 | 41 | 8/28/14 | Ankeny Centennial Invite | 1 |
| DMACC | 3.1 | 24:16.4 | 7:50 | 148 | 10/12/17 | CIML-Central Conference | 2 |
| ISU Bill Bergan Course | 2.48 | 19:30 | 7:52 | 36 | 9/20/14 | Heartland Classic | 1 |
| ISU Bill Bergan Course | 3 | 23:34.8 | 7:52 | 45 | 9/17/16 | Heartland Classic | 1 |
| ISU Bill Bergan Course | 3.1 | 24:43 | 7:58 | 120 | 10/15/15 | CIML Central Conf Meet | 4 |
| Lakeside Golf Course, IA | 2.48 | 17:53 | 7:13 | 30 | 10/9/14 | Fort Dodge Invitational | 1 |
| Lakeside Golf Course, IA | 3.1 | 23:57 | 7:44 | 113 | 10/8/15 | Fort Dodge Invitational | 2 |
| Marshalltown Comm College | 2.48 | 19:19 | 7:47 | 36 | 10/16/14 | CIC Conference Meet | 2 |
| Marshalltown Comm College | 3.1 | 24:58 | 8:03 | 97 | 9/7/17 | Bobcat XC Invitational | 3 |
| Pickard Park | 2.48 | 20:20 | 8:12 | 39 | 9/25/14 | Indianola Invitational | 1 |
| Pickard Park | 3.1 | 24:19 | 7:51 | 93 | 9/24/15 | Indianola Invitational | 3 |
| Pine Knolls Golf Club | 3.1 | 23:29 | 7:35 | 31 | 9/29/15 | Knoxville Invite | 1 |
| Southeast Polk HS | 3.1 | 27:14.2 | 8:47 | 57 | 9/28/17 | South East Polk XC Invite | 1 |
| University of Iowa Ashton | 2.48 | 18:26.52 | 7:26 | 25 | 9/30/14 | Iowa City West Invite | 1 |
| Valley Southwoods HS | 2.48 | 19:15 | 7:46 | 36 | 9/16/14 | Tom Karpen Invitational | 1 |
| Valley Southwoods HS | 3.1 | 23:36 | 7:37 | 65 | 10/13/16 | CIML Central | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 17:53 | 7:13 | 10/9/14 | Fort Dodge Invitational | Lakeside Golf Course, IA | 8 |
| 3 | 23:34.8 | 7:52 | 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 1 |
| 3.1 | 23:29 | 7:35 | 9/29/15 | Knoxville Invite | Pine Knolls Golf Club | 19 |
Career Summary
Below is a summary of each season run by Meredith Long.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:48 | 1/1 | 28 | 0.42 |
| So | 6 | 7:52 | 0/0 | 30 | 0.52 |
| Jr | 6 | 8:04 | 0/3 | 56 | 0.56 |
| Sr | 8 | 8:19 | 3/6 | 56 | 0.27 |
| Ankeny Centennial Career | 28 | 8:02 | 4/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/12/17 | CIML-Central Conference | DMACC | 3.1 | JV | 115/275 | 0.14 | 24:16.4 | 7:50 | You ROCK! (LR, PR) |
| 10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 200/439 | 0.02 | 24:15.6 | 7:50 | |
| 9/28/17 | South East Polk XC Invite | Southeast Polk HS | 3.1 | JV | 119/206 | -0.09 | 27:14.2 | 8:47 | |
| 9/21/17 | Indianola Invite | Pickard Park | 3.1 | JV | 83/198 | 0.07 | 28:14 | 9:06 | |
| 9/16/17 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 76/309 | -0.08 | 25:37 | 8:16 | You ROCK! (LR) |
| 9/7/17 | Bobcat XC Invitational | Marshalltown Comm College | 3.1 | JV | 95/253 | 0.12 | 24:58 | 8:03 | You ROCK! (LY, LR, PR) |
| 8/31/17 | Ames XC Invitational | ISU Bill Bergan Course | 3.1 | JV | 54/177 | 0.26 | 26:18 | 8:29 | |
| 8/22/17 | Ankeny Centennial Invite | DMACC | 3.1 | Jr/Sr | 71/156 | 0.27 | 25:18 | 8:10 | You ROCK! (SBP) |
| 10/13/16 | CIML Central | Valley Southwoods HS | 3.1 | JV | 77/274 | 0.41 | 23:36 | 7:37 | |
| 9/27/16 | Waukee Invite | Centennial Park, IA | 3.1 | JV | 44/256 | 0.56 | 24:21 | 7:51 | You ROCK! (SBP) |
| 9/22/16 | Indianola Invite | Pickard Park | 3.1 | JV | 53/267 | 0.50 | 25:09 | 8:07 | |
| 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 3 | JV | 196/564 | 0.10 | 23:34.8 | 7:52 | |
| 9/8/16 | Bobcat Invite | Marshalltown Comm College | 3.1 | JV | 111/246 | -0.06 | 26:30 | 8:33 | |
| 9/1/16 | Little Cyclone Invite | ISU Bill Bergan Course | 3.1 | JV | 71/180 | 0.12 | 26:07.33 | 8:26 | |
| 10/15/15 | CIML Central Conf Meet | ISU Bill Bergan Course | 3.1 | JV | 136/275 | 0.06 | 24:43 | 7:58 | |
| 10/8/15 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 115/352 | 0.21 | 23:57 | 7:44 | |
| 9/29/15 | Knoxville Invite | Pine Knolls Golf Club | 3.1 | JV | 26/117 | 0.52 | 23:29 | 7:35 | You ROCK! (SBP, DPR) |
| 9/24/15 | Indianola Invitational | Pickard Park | 3.1 | JV | 42/213 | 0.52 | 24:19 | 7:51 | You ROCK! (DPR) |
| 9/17/15 | Rich Engel Classic | Birdsall Park, IA | 3.1 | JV | 86/391 | 0.37 | 24:28 | 7:54 | You ROCK! (DPR) |
| 9/10/15 | Bobcat Invitational | Marshalltown Comm College | 3.1 | F/S | 62/169 | 0.13 | 25:25 | 8:12 | |
| 10/16/14 | CIC Conference Meet | Marshalltown Comm College | 2.48 | F/S | 34/139 | 0.20 | 19:19 | 7:47 | You ROCK! (LR, PR) |
| 10/9/14 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | JV | 83/341 | 0.42 | 17:53 | 7:13 | You ROCK! (SBP, DPR) |
| 9/30/14 | Iowa City West Invite | University of Iowa Ashton | 2.48 | JV | 97/325 | 0.17 | 18:26.52 | 7:26 | You ROCK! (DPR) |
| 9/25/14 | Indianola Invitational | Pickard Park | 2.48 | F/S | 51/124 | 0.32 | 20:20 | 8:12 | |
| 9/20/14 | Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 200/463 | -0.04 | 19:30 | 7:52 | |
| 9/16/14 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | F/S | 35/123 | 0.27 | 19:15 | 7:46 | You ROCK! (DPR) |
| 9/11/14 | Bobcat Invitational | Marshalltown Comm College | 2.48 | F/S | 61/127 | 0.06 | 19:42 | 7:57 | You ROCK! (DPR) |
| 8/28/14 | Ankeny Centennial Invite | DMACC | 2.48 | F/S | 69/129 | 0.10 | 20:26 | 8:14 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.