Career Report for Nate Williams
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nate Williams's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Birdsall Park, IA | 3.1 | 23:14 | 7:30 | 24 | 9/17/15 | Rich Engel Classic | 1 |
| Centennial Park, IA | 3.1 | 21:22 | 6:54 | 27 | 9/27/16 | Waukee Invite | 1 |
| DMACC | 3.1 | 19:27.6 | 6:17 | 95 | 10/12/17 | CIML-Central Conference | 3 |
| ISU Bill Bergan Course | 3 | 19:41.1 | 6:34 | 38 | 9/17/16 | Heartland Classic | 1 |
| ISU Bill Bergan Course | 3.1 | 20:41 | 6:40 | 119 | 10/15/15 | CIML Central Conf Meet | 4 |
| Lakeside Golf Course, IA | 3.1 | 19:20.2 | 6:14 | 81 | 10/5/17 | Fort Dodge Invitational | 2 |
| Marshalltown Comm College | 3.1 | 21:29 | 6:56 | 108 | 9/8/16 | Bobcat Invite | 3 |
| Pickard Park | 3.1 | 22:01 | 7:06 | 149 | 9/24/15 | Indianola Invitational | 3 |
| Pine Knolls Golf Course | 3.1 | 20:53.2 | 6:44 | 44 | 9/29/15 | Knoxville Invite | 1 |
| Southeast Polk HS | 3.1 | 20:55.5 | 6:45 | 60 | 9/28/17 | South East Polk XC Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:41.1 | 6:34 | 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 1 |
| 3.1 | 19:20.2 | 6:14 | 10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 19 |
Career Summary
Below is a summary of each season run by Nate Williams.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 6:59 | 0/0 | 27 | 0.06 |
| Jr | 6 | 6:53 | 1/3 | 19 | 0.38 |
| Sr | 8 | 6:47 | 4/7 | 32 | 0.34 |
| Ankeny Centennial Career | 20 | 6:52 | 5/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/10/15 | Bobcat Invitational | Marshalltown Comm College | 3.1 | F/S | 158/224 | -0.63 | 22:51 | 7:22 | |
| 9/17/15 | Rich Engel Classic | Birdsall Park, IA | 3.1 | JV | 302/407 | -0.69 | 23:14 | 7:30 | |
| 9/24/15 | Indianola Invitational | Pickard Park | 3.1 | JV | 208/336 | -0.26 | 22:01 | 7:06 | You ROCK! (DPR) |
| 9/29/15 | Knoxville Invite | Pine Knolls Golf Course | 3.1 | JV | 48/142 | 0.06 | 20:53.2 | 6:44 | You ROCK! (SBP, DPR) |
| 10/8/15 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 246/530 | 0.02 | 20:14 | 6:32 | You ROCK! (DPR) |
| 10/15/15 | CIML Central Conf Meet | ISU Bill Bergan Course | 3.1 | JV | 119/201 | -0.16 | 20:41 | 6:40 | |
| 8/25/16 | Ankeny Centennial Invite | DMACC | 3.1 | Jr/Sr | 34/69 | 0.38 | 20:44.7 | 6:42 | You ROCK! (SBP) |
| 9/1/16 | Little Cyclone Invite | ISU Bill Bergan Course | 3.1 | JV | 98/202 | 0.00 | 21:44.3 | 7:01 | |
| 9/8/16 | Bobcat Invite | Marshalltown Comm College | 3.1 | JV | 122/239 | -0.02 | 21:29 | 6:56 | You ROCK! (LY, LR, PR) |
| 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 3 | JV | 325/672 | -0.07 | 19:41.1 | 6:34 | |
| 9/22/16 | Indianola Invite | Pickard Park | 3.1 | JV | 223/429 | -0.12 | 22:19 | 7:12 | |
| 9/27/16 | Waukee Invite | Centennial Park, IA | 3.1 | JV | 153/327 | 0.02 | 21:22 | 6:54 | |
| 8/22/17 | Ankeny Centennial Invite | DMACC | 3.1 | Jr/Sr | 76/112 | 0.10 | 21:47 | 7:02 | |
| 8/31/17 | Ames XC Invitational | ISU Bill Bergan Course | 3.1 | JV | 81/201 | 0.28 | 21:16 | 6:52 | You ROCK! (LY, LR, DSR) |
| 9/7/17 | Bobcat XC Invitational | Marshalltown Comm College | 3.1 | JV | 169/264 | -0.28 | 21:34 | 6:57 | |
| 9/16/17 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 151/432 | -0.17 | 21:11 | 6:50 | You ROCK! (LR, DSR) |
| 9/21/17 | Indianola Invite | Pickard Park | 3.1 | JV | 200/401 | -0.10 | 22:33 | 7:16 | |
| 9/28/17 | South East Polk XC Invite | Southeast Polk HS | 3.1 | JV | 115/314 | 0.27 | 20:55.5 | 6:45 | You ROCK! (DSR) |
| 10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 196/611 | 0.34 | 19:20.2 | 6:14 | You ROCK! (LR, PR, SBP, DPR) |
| 10/12/17 | CIML-Central Conference | DMACC | 3.1 | JV | 101/273 | 0.21 | 19:27.6 | 6:17 | You ROCK! (LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.