Career Report for Paige Froehlich
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Paige Froehlich's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| DMACC | 3.1 | 23:00 | 7:25 | 10/12/17 | CIML-Central Conference | 4 |
| Ewing Park | 3.1 | 22:43 | 7:20 | 10/17/19 | CIML Conference Championships | 1 |
| ISU Bill Bergan Course | 3.1 | 23:15 | 7:30 | 8/30/18 | Ames XC Invitational | 3 |
| Lakeside Golf Course, IA | 3.1 | 23:50 | 7:41 | 10/5/17 | Fort Dodge Invitational | 1 |
| Marshalltown Comm College | 3.1 | 24:59 | 8:04 | 9/7/17 | Bobcat XC Invitational | 1 |
| Pickard Park | 3.1 | 23:43 | 7:39 | 9/26/19 | Indianola XC Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 22:43 | 7:20 | 10/17/19 | CIML Conference Championships | Ewing Park | 11 |
Career Summary
Below is a summary of each season run by Paige Froehlich.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:53 | 1/1 | 52 | 0.51 |
| So | 1 | 7:30 | 1/1 | 14 | |
| Jr | 4 | 7:44 | 0/2 | 25 | 0.76 |
| Sr | 1 | 8:01 | 0/1 | 26 | 0.10 |
| Ankeny Centennial Career | 11 | 7:48 | 2/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/3/20 | Schmaltz Invitational | DMACC | 3.1 | JV | 19/43 | 0.10 | 24:52 | 8:01 | You ROCK! (SBP) |
| 10/17/19 | CIML Conference Championships | Ewing Park | 3.1 | JV | 32/234 | 0.70 | 22:43 | 7:20 | |
| 9/26/19 | Indianola XC Invitational | Pickard Park | 3.1 | JV | 21/209 | 0.76 | 23:43 | 7:39 | You ROCK! (SBP) |
| 9/5/19 | Ames Invitational | ISU Bill Bergan Course | 3.1 | JV | 41/153 | 26:08 | 8:26 | ||
| 8/27/19 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | V | 51/153 | 0.63 | 23:16 | 7:30 | |
| 8/30/18 | Ames XC Invitational | ISU Bill Bergan Course | 3.1 | F/S | 13/148 | 23:15 | 7:30 | You ROCK! (LR, PR) | |
| 10/12/17 | CIML-Central Conference | DMACC | 3.1 | JV | 63/275 | 0.51 | 23:00 | 7:25 | You ROCK! (LR, PR, SBP) |
| 10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 166/439 | 0.14 | 23:50 | 7:41 | |
| 9/16/17 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 48/309 | 0.07 | 25:04 | 8:05 | |
| 9/7/17 | Bobcat XC Invitational | Marshalltown Comm College | 3.1 | F/S | 66/157 | 0.11 | 24:59 | 8:04 | |
| 8/22/17 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 69/155 | 0.27 | 25:16 | 8:09 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.