Career Report for Ben Lyons

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ben Lyons's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Birdsall Park, IA 3.1 21:31 6:56 18 9/17/15 Rich Engel Classic 1
Centennial Park, IA 3.1 19:23 6:15 14 9/27/16 Waukee Invite 1
DMACC 3.1 18:37 6:00 58 10/4/18 Ankeny Centennial XC Invite 5
ISU Bill Bergan Course 3 19:41.1 6:34 38 9/17/16 Heartland Classic 1
ISU Bill Bergan Course 3.1 19:35 6:19 83 10/15/15 CIML Central Conf Meet 4
Lakeside Golf Course, IA 3.1 18:56.3 6:07 66 10/5/17 Fort Dodge Invitational 2
Marshalltown Comm College 3.1 19:10 6:11 56 9/7/17 Bobcat XC Invitational 4
Pickard Park 3.1 20:05 6:29 86 9/22/16 Indianola Invite 4
Pine Knolls Golf Course 3.1 19:17.5 6:13 22 9/29/15 Knoxville Invite 1
Southeast Polk HS 3.1 19:20.4 6:14 34 10/11/18 CIML Central Conf Meet 2
Valley Southwoods HS 3.1 18:40 6:01 43 10/13/16 CIML Central 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3 19:41.1 6:34 9/17/16 Heartland Classic ISU Bill Bergan Course 1
3.1 18:37 6:00 10/4/18 Ankeny Centennial XC Invite DMACC 26

Career Summary

Below is a summary of each season run by Ben Lyons.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:34 0/0 19 0.61
So 7 6:39 1/3 18 0.67
Jr 7 6:22 5/6 20 0.67
Sr 7 6:40 3/7 25 0.63
Ankeny Centennial Career 27 6:33 9/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/10/15 Bobcat Invitational Marshalltown Comm College 3.1 F/S 118/224 -0.20 21:36 6:58
9/17/15 Rich Engel Classic Birdsall Park, IA 3.1 JV 185/407 -0.09 21:31 6:56 You ROCK! (DPR)
9/24/15 Indianola Invitational Pickard Park 3.1 JV 105/336 0.28 20:30 6:37 You ROCK! (DPR)
9/29/15 Knoxville Invite Pine Knolls Golf Course 3.1 JV 16/142 0.61 19:17.5 6:13 You ROCK! (SBP, DPR)
10/8/15 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 170/530 0.28 19:30 6:17
10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 3.1 JV 74/201 0.29 19:35 6:19
8/25/16 Ankeny Centennial Invite DMACC 3.1 F/S 49/97 -0.08 22:14.3 7:10
9/1/16 Little Cyclone Invite ISU Bill Bergan Course 3.1 F/S 60/198 0.18 21:13.57 6:51 You ROCK! (DSR)
9/8/16 Bobcat Invite Marshalltown Comm College 3.1 F/S 144/263 -0.26 22:11 7:09
9/17/16 Heartland Classic ISU Bill Bergan Course 3 JV 326/672 -0.07 19:41.1 6:34
9/22/16 Indianola Invite Pickard Park 3.1 JV 72/429 0.58 20:05 6:29 You ROCK! (LY, LR, PR, DSR)
9/27/16 Waukee Invite Centennial Park, IA 3.1 JV 40/327 0.67 19:23 6:15 You ROCK! (SBP, DSR)
10/13/16 CIML Central Valley Southwoods HS 3.1 JV 50/220 0.57 18:40 6:01 You ROCK! (DPR)
8/22/17 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 59/112 0.49 20:28 6:36 You ROCK! (LY, LR, PR)
8/31/17 Ames XC Invitational ISU Bill Bergan Course 3.1 JV 50/201 0.49 20:38 6:39 You ROCK! (LY, LR)
9/7/17 Bobcat XC Invitational Marshalltown Comm College 3.1 JV 60/264 0.56 19:10 6:11 You ROCK! (LY, LR, PR, DSR)
9/21/17 Indianola Invite Pickard Park 3.1 V 74/108 0.67 20:14 6:32 You ROCK! (SBP)
9/28/17 South East Polk XC Invite Southeast Polk HS 3.1 JV 49/314 0.64 19:49.1 6:24
10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 149/611 0.49 18:56.3 6:07 You ROCK! (LR, PR, DSR)
10/12/17 CIML-Central Conference DMACC 3.1 JV 51/273 0.55 18:44 6:03 You ROCK! (LR, PR, DSR)
8/21/18 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 82/132 0.01 21:22 6:54
8/30/18 Ames XC Invitational ISU Bill Bergan Course 3.1 JV 42/190 0.55 20:21 6:34 You ROCK! (LY, LR, DSR)
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 JV 289/372 -0.79 24:02 7:45
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 66/502 0.63 20:15 6:32 You ROCK! (SBP, DSR)
9/20/18 Indianola Invitational Pickard Park 3.1 F/S 68/410 0.56 20:47 6:42
10/4/18 Ankeny Centennial XC Invite DMACC 3.1 JV 50/167 0.27 18:37 6:00 You ROCK! (LY, LR, PR, DPR)
10/11/18 CIML Central Conf Meet Southeast Polk HS 3.1 JV 64/157 0.31 19:20.4 6:14 You ROCK! (LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.