Career Report for Blake Dephillips

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Blake Dephillips's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
DMACC 3.1 19:17 6:13 10/12/17 CIML-Central Conference 5
ISU Bill Bergan Course 3.1 19:35 6:19 9/5/19 Ames Invitational 3
Lakeside Golf Course, IA 3.1 19:33 6:18 10/5/17 Fort Dodge Invitational 1
Marshalltown Comm College 3.1 19:34 6:19 9/6/18 Marshalltown Invitational 2
Pickard Park 3.1 19:58 6:26 9/26/19 Indianola XC Invitational 2
Southeast Polk HS 3.1 19:56 6:26 10/11/18 CIML Central Conf Meet 1
Valley Southwoods HS 3.1 19:27 6:16 9/17/19 Tom Karpen Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 19:17 6:13 10/12/17 CIML-Central Conference DMACC 16

Career Summary

Below is a summary of each season run by Blake Dephillips.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:37 1/1 27 0.44
So 6 6:28 3/4 16 0.63
Jr 4 6:20 3/3 13 1.14
Ankeny Centennial Career 16 6:30 9/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/26/19 Indianola XC Invitational Pickard Park 3.1 V 48/64 0.67 19:58 6:26 You ROCK! (LR, PR)
9/17/19 Tom Karpen Invitational Valley Southwoods HS 3.1 V 60/113 1.14 19:27 6:16 You ROCK! (LY, LR, PR, SBP)
9/5/19 Ames Invitational ISU Bill Bergan Course 3.1 JV 15/199 19:35 6:19 You ROCK! (LY, LR, PR)
8/27/19 Ankeny Centennial Early Bird Invite DMACC 3.1 V 54/139 0.67 19:29 6:17 You ROCK! (LY, LR)
10/11/18 CIML Central Conf Meet Southeast Polk HS 3.1 JV 84/157 0.07 19:56 6:26
10/4/18 Ankeny Centennial XC Invite DMACC 3.1 JV 74/167 -0.14 19:32 6:18 You ROCK! (LR)
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 V 135/148 0.34 21:11 6:50
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 F/S 63/397 0.63 19:34 6:19 You ROCK! (LY, LR, PR, SBP)
8/30/18 Ames XC Invitational ISU Bill Bergan Course 3.1 F/S 16/216 19:42 6:21 You ROCK! (LY, LR, PR)
8/21/18 Ankeny Centennial Invite DMACC 3.1 F/S 44/139 0.33 20:27 6:36 You ROCK! (LY)
10/12/17 CIML-Central Conference DMACC 3.1 JV 83/273 0.29 19:17 6:13 You ROCK! (LR, PR)
10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 233/611 0.27 19:33 6:18
9/21/17 Indianola Invite Pickard Park 3.1 JV 99/401 0.44 20:56 6:45 You ROCK! (SBP)
9/7/17 Bobcat XC Invitational Marshalltown Comm College 3.1 F/S 111/272 0.08 20:32 6:37
8/31/17 Ames XC Invitational ISU Bill Bergan Course 3.1 F/S 59/214 21:11 6:50
8/22/17 Ankeny Centennial Invite DMACC 3.1 F/S 56/143 0.13 21:41 7:00

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.