Career Report for Seth Watgen

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Seth Watgen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Centennial Park, IA 3.1 19:11 6:11 12 9/27/16 Waukee Invite 1
DMACC 3.1 17:34 5:40 27 10/12/17 CIML-Central Conference 3
ISU Bill Bergan Course 3.1 18:49 6:04 63 8/31/17 Ames XC Invitational 2
Lakeside Golf Course, IA 3.1 17:11.2 5:33 24 10/5/17 Fort Dodge Invitational 1
Marshalltown Comm College 3.1 18:12 5:52 38 9/7/17 Bobcat XC Invitational 2
Pickard Park 3.1 18:50 6:05 45 9/22/16 Indianola Invite 1
Southeast Polk HS 3.1 18:22.7 5:56 21 9/28/17 South East Polk XC Invite 1
Valley Southwoods HS 3.1 18:18 5:54 31 10/13/16 CIML Central 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3.1 17:11.2 5:33 10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 12

Career Summary

Below is a summary of each season run by Seth Watgen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:08 0/0 9 0.98
So 6 5:50 4/4 7 1.13
Ankeny Centennial Career 12 5:59 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/25/16 Ankeny Centennial Invite DMACC 3.1 F/S 11/97 0.90 19:02.8 6:09
9/1/16 Little Cyclone Invite ISU Bill Bergan Course 3.1 F/S 9/198 0.84 19:17.12 6:13
9/8/16 Bobcat Invite Marshalltown Comm College 3.1 F/S 26/263 0.65 19:27 6:16
9/22/16 Indianola Invite Pickard Park 3.1 JV 13/429 0.98 18:50 6:05 You ROCK! (SBP, DPR)
9/27/16 Waukee Invite Centennial Park, IA 3.1 V 60/83 0.74 19:11 6:11
10/13/16 CIML Central Valley Southwoods HS 3.1 JV 32/220 0.75 18:18 5:54 You ROCK! (DPR)
8/22/17 Ankeny Centennial Invite DMACC 3.1 F/S 6/143 1.08 18:28 5:57 You ROCK! (LY, LR, PR)
8/31/17 Ames XC Invitational ISU Bill Bergan Course 3.1 F/S 2/214 1.09 18:49 6:04 You ROCK! (LY, LR, PR)
9/7/17 Bobcat XC Invitational Marshalltown Comm College 3.1 F/S 6/272 0.90 18:12 5:52 You ROCK! (LY, LR, PR, DPR)
9/28/17 South East Polk XC Invite Southeast Polk HS 3.1 JV 5/314 1.12 18:22.7 5:56
10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 51/136 1.13 17:11.2 5:33 You ROCK! (SBP, DPR)
10/12/17 CIML-Central Conference DMACC 3.1 V 36/41 1.09 17:34 5:40 You ROCK! (LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.