Career Report for Rondi Quass
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rondi Quass's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Abraham Lincoln HS, IA | 3.1 | 20:58.2 | 6:46 | 3 | 10/24/19 | IHSAA Class 4A District - Council Bluffs | 1 |
| DMACC | 3.1 | 18:31.9 | 5:59 | 2 | 10/20/21 | IAHSAA 4A Qualifier - Ankeny | 6 |
| Dragon's Lair | 3.1 | 18:47.4 | 6:04 | 1 | 10/12/22 | CIML Conference Championships | 2 |
| Iowa City Kickers Park | 3.1 | 19:36.78 | 6:20 | 1 | 9/30/21 | Bud Williams Invitational | 1 |
| Iowa Western CC | 3.1 | 19:30.8 | 6:18 | 1 | 10/21/20 | IAHSAA Class 4A Qualifer | 1 |
| ISU Bill Bergan Course | 3.1 | 18:39.2 | 6:01 | 2 | 9/1/22 | Kirk Schmaltz Invitational | 4 |
| Lakeside Golf Course, IA | 3.1 | 18:15.69 | 5:53 | 1 | 10/29/22 | Iowa State Meet | 6 |
| Marshalltown Comm College | 3.1 | 18:29.7 | 5:58 | 1 | 10/19/22 | IAHSAA 4A Qualifier | 3 |
| Pickard Park | 3.1 | 18:56.1 | 6:06 | 2 | 9/22/22 | Indianola Invite | 3 |
| Pine Knolls Golf Club | 3.1 | 19:28.05 | 6:17 | 1 | 9/29/20 | Knoxville Invitational | 1 |
| Seminole Valley Park | 3.1 | 18:52.81 | 6:05 | 2 | 9/8/22 | Cedar Rapids Invitational | 1 |
| University of Iowa Ashton | 3.1 | 18:20.91 | 5:55 | 2 | 9/29/22 | Bud Williams Invitational | 2 |
| Valley Southwoods HS | 3.1 | 19:31.2 | 6:18 | 3 | 9/13/22 | Tom Karpen Invite | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 18:15.69 | 5:53 | 10/29/22 | Iowa State Meet | Lakeside Golf Course, IA | 35 |
Career Summary
Below is a summary of each season run by Rondi Quass.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:48 | 1/1 | 4 | 1.52 |
| So | 8 | 6:19 | 4/4 | 1 | 1.72 |
| Jr | 10 | 6:12 | 8/8 | 1 | 1.79 |
| Sr | 10 | 6:03 | 8/9 | 1 | 2.03 |
| Ankeny Centennial Career | 35 | 6:18 | 21/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/29/22 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 5/121 | 1.92 | 18:15.69 | 5:53 | You ROCK! (LY, LR, PR, DPR) |
| 10/19/22 | IAHSAA 4A Qualifier | Marshalltown Comm College | 3.1 | V | 3/56 | 1.16 | 18:29.7 | 5:58 | You ROCK! (LR, PR) |
| 10/12/22 | CIML Conference Championships | Dragon's Lair | 3.1 | V | 3/87 | 1.70 | 18:47.4 | 6:04 | You ROCK! (LR, PR) |
| 10/6/22 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 8/197 | 1.71 | 18:26.7 | 5:57 | You ROCK! (LY, LR, PR) |
| 9/29/22 | Bud Williams Invitational | University of Iowa Ashton | 3.1 | V | 1/77 | 1.47 | 18:20.91 | 5:55 | You ROCK! (LR, PR, DPR) |
| 9/22/22 | Indianola Invite | Pickard Park | 3.1 | V | 4/58 | 1.73 | 18:56.1 | 6:06 | You ROCK! (LY, LR, PR) |
| 9/13/22 | Tom Karpen Invite | Valley Southwoods HS | 3.1 | V | 2/57 | 2.03 | 19:31.2 | 6:18 | You ROCK! (LY, LR, PR, SBP) |
| 9/8/22 | Cedar Rapids Invitational | Seminole Valley Park | 3.1 | V | 2/112 | 1.66 | 18:52.81 | 6:05 | |
| 9/1/22 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3.1 | V | 5/77 | 1.72 | 18:39.2 | 6:01 | You ROCK! (LY, LR, PR) |
| 8/25/22 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | Jr/Sr | 2/76 | 1.61 | 19:24.99 | 6:16 | |
| 10/29/21 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 8/123 | 1.75 | 18:44.35 | 6:03 | You ROCK! (LY, LR, PR) |
| 10/20/21 | IAHSAA 4A Qualifier - Ankeny | DMACC | 3.1 | V | 6/53 | 1.25 | 18:31.9 | 5:59 | You ROCK! (LR, PR, DPR) |
| 10/14/21 | CIML Conference Meet | DMACC | 3.1 | V | 3/38 | 1.79 | 18:59.5 | 6:08 | You ROCK! (LR, PR, SBP) |
| 10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 8/194 | 1.52 | 19:14 | 6:12 | You ROCK! (LY) |
| 9/30/21 | Bud Williams Invitational | Iowa City Kickers Park | 3.1 | V | 2/92 | 1.67 | 19:36.78 | 6:20 | |
| 9/23/21 | Indianola Invite | Pickard Park | 3.1 | V | 3/50 | 1.40 | 19:50.7 | 6:24 | You ROCK! (LR, PR) |
| 9/14/21 | Tom Karpen Invite | Valley Southwoods HS | 3.1 | V | 3/57 | 1.76 | 19:40.3 | 6:21 | You ROCK! (LY, LR, PR) |
| 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | V | 9/139 | 1.62 | 18:55.2 | 6:06 | You ROCK! (LY, LR, PR) |
| 9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3.1 | V | 5/82 | 1.21 | 18:43.2 | 6:02 | You ROCK! (LR, PR, DPR) |
| 8/28/21 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 5/289 | 1.70 | 19:49.1 | 6:24 | |
| 10/31/20 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 14/124 | 1.58 | 18:54.4 | 6:06 | You ROCK! (LR, PR) |
| 10/21/20 | IAHSAA Class 4A Qualifer | Iowa Western CC | 3.1 | V | 5/60 | 1.22 | 19:30.8 | 6:18 | |
| 10/15/20 | CIML Conference Meet | ISU Bill Bergan Course | 3.1 | V | 2/46 | 1.72 | 18:51.9 | 6:05 | You ROCK! (LR, PR, SBP, DPR) |
| 10/8/20 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 3/94 | 1.23 | 19:30.3 | 6:18 | |
| 9/29/20 | Knoxville Invitational | Pine Knolls Golf Club | 3.1 | V | 3/85 | 1.71 | 19:28.05 | 6:17 | You ROCK! (DPR) |
| 9/15/20 | Tom Karpen Invite | Valley Southwoods HS | 3.1 | V | 2/62 | 1.43 | 20:21.1 | 6:34 | You ROCK! (LY, LR, PR) |
| 9/10/20 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | V | 9/89 | 1.04 | 19:29.4 | 6:17 | You ROCK! (DPR) |
| 9/3/20 | Schmaltz Invitational | DMACC | 3.1 | V | 5/27 | 1.20 | 20:35.8 | 6:39 | You ROCK! (LY) |
| 10/24/19 | IHSAA Class 4A District - Council Bluffs | Abraham Lincoln HS, IA | 3.1 | V | 19/62 | 0.75 | 20:58.2 | 6:46 | |
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | V | 16/41 | 1.22 | 20:30.2 | 6:37 | You ROCK! (LR, PR, DPR) |
| 10/1/19 | Iowa City West Invitational | University of Iowa Ashton | 3.1 | V | 6/71 | 1.52 | 20:47.1 | 6:42 | |
| 9/26/19 | Indianola XC Invitational | Pickard Park | 3.1 | V | 9/66 | 1.52 | 20:45.4 | 6:42 | You ROCK! (SBP, DPR) |
| 9/17/19 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | V | 6/70 | 1.43 | 21:42.3 | 7:00 | |
| 9/5/19 | Ames Invitational | ISU Bill Bergan Course | 3.1 | V | 20/69 | 1.25 | 21:54 | 7:04 | |
| 8/27/19 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | F/S | 7/146 | 1.24 | 21:02 | 6:47 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1500m | 3000m | Long Jump |
|---|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | 1:07.31 PR | 2:30.70 PR | 5:02.72 | - | 13'10 PR | |
| 2021 Outdoor | So | - | - | 4:46.15 | 10:18.56 | - | |
| 2022 Outdoor | Jr | - | - | 4:41.14 PR | 10:09.05 PR | - | |
| 2023 Indoor | Sr | - | - | - | 10:39.01 | - | |
| 2023 Outdoor | Sr | - | - | 4:44.30 | 10:24.92 | - |
By Event
1500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 6/16/20 | Iowa Distance Carnival | 5:03.59 | 6 | |||
| 6/30/20 | CMB Outdoor Classic | 5:02.72 | PR (Δ=0.87,0.3%) SR LR (Δ=0.87,0.3%) |
1 | ||
| 4/24/21 | Drake Relays | 4:46.15 | PR (Δ=16.57,5.5%) SR (Δ=16.57,5.5%) LR (Δ=16.57,5.5%) |
5 | ||
| 5/13/21 | IAHSAA 4A District - Urbandale | 4:52.89 | V | 2 | ||
| 5/20/21 | Iowa State HS Track & Field Championships | 4:49.60 | LR (Δ=3.29,1.1%) | 10 | ||
| 4/15/22 | Jim Duncan Invitational | 4:48.65 | LR (Δ=0.95,0.3%) | 2 | ||
| 4/21/22 | Ankeny Centennial Jaguar HS Girls Invite | 4:51.15 | V | 2 | ||
| 4/30/22 | Drake Relays (Girls) | 4:52.36 | V | 15 | ||
| 5/21/22 | Iowa HS State Track & Field Championships | 4:41.14 | PR (Δ=5.01,1.8%) SR (Δ=5.01,1.8%) LR (Δ=11.22,3.8%) LY (Δ=8.46,2.9%) |
6 | ||
| 4/29/23 | Drake Relays (Day 3) | 4:44.30 | V | SR (Δ=-3.16,-1.1%) LY (Δ=8.06,2.8%) |
10 |
3000m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/13/21 | IAHSAA 4A District - Urbandale | 10:33.91 | V | 1 | ||
| 5/20/21 | Iowa State HS Track & Field Championships | 10:18.56 | PR (Δ=15.35,2.4%) SR LR (Δ=15.35,2.4%) |
9 | ||
| 4/19/22 | Ames Duea Invite | 10:19.69 | V | 2 | ||
| 4/30/22 | Drake Relays (Girls) | 10:09.05 | V | PR (Δ=9.51,1.5%) SR (Δ=9.51,1.5%) LR (Δ=10.64,1.7%) |
5 | |
| 5/21/22 | Iowa HS State Track & Field Championships | 10:17.40 | LY (Δ=1.16,0.2%) | 5 | ||
| 3/10/23 | ISU IATC Championship | 10:39.01 | V | SR (Δ=-29.96,-4.9%) | 8 | |
| 4/29/23 | Drake Relays (Day 3) | 10:24.92 | V | SR (Δ=-15.87,-2.6%) LR (Δ=14.09,2.2%) |
13 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Drake Relays | 9:31.12 | 4 | |||
| 5/20/21 | Iowa State HS Track & Field Championships | 9:27.18 | PR (Δ=3.94,0.7%) LR (Δ=3.94,0.7%) |
3 | ||
| 4/21/22 | Ankeny Centennial Jaguar HS Girls Invite | 9:44.16 | V | LR (Δ=21.38,3.5%) | 2 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/22 | Ames Duea Invite | 4:27.81 | V | 3 | ||
| 5/21/22 | Iowa HS State Track & Field Championships | 4:17.62 | 14 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/22 | Ames Duea Invite | 4:27.81 | V | 3 |