Career Report for Cam Hershberger

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cam Hershberger's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Atlantic HS 3.1 22:09.9 7:09 5 10/12/19 Atlantic Invitational 1
DMACC 3.1 21:05.2 6:48 49 10/17/19 CIML Central Conference Championship 3
Dragon's Lair 3.1 21:15.7 6:52 11 10/12/22 CIML Conference Championships 2
Iowa City Kickers Park 3.1 22:17.61 7:11 10 9/30/21 Bud Williams Invitational 1
ISU Bill Bergan Course 3.1 20:56.8 6:45 32 9/2/21 Kirk Schmaltz Invitational 3
Lakeside Golf Course, IA 3.1 20:37.4 6:39 31 10/6/22 Fort Dodge Invitational 3
Marshalltown Comm College 3.1 21:12.8 6:51 29 9/10/20 Marshalltown Bobcat Invitational 2
Pickard Park 3.1 21:37 6:58 33 9/22/22 Indianola Invite 3
Pine Knolls Golf Club 3.1 21:48.6 7:02 17 9/29/20 Knoxville Invitational 1
Seminole Valley Park 3.1 22:02.86 7:07 17 9/8/22 Cedar Rapids Invitational 1
University of Iowa Ashton 3.1 20:26.22 6:36 13 9/29/22 Bud Williams Invitational 2
Valley Southwoods HS 3.1 21:55 7:04 34 9/14/21 Tom Karpen Invite 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 20:26.22 6:36 9/29/22 Bud Williams Invitational University of Iowa Ashton 26

Career Summary

Below is a summary of each season run by Cam Hershberger.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:15 0/0 14 1.13
So 5 6:58 1/1 10 1.03
Jr 8 7:04 3/6 12 1.18
Sr 8 6:59 4/7 11 1.08
Ankeny Centennial Career 26 7:04 8/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/12/22 CIML Conference Championships Dragon's Lair 3.1 JV 1/85 0.84 21:15.7 6:52 You ROCK! (LR, PR)
10/6/22 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 75/197 1.04 20:37.4 6:39 You ROCK! (LY, LR, PR)
9/29/22 Bud Williams Invitational University of Iowa Ashton 3.1 V 26/77 0.95 20:26.22 6:36 You ROCK! (LR, PR, DPR)
9/22/22 Indianola Invite Pickard Park 3.1 F/S 3/160 1.08 21:37 6:58 You ROCK! (LY, LR, PR, SBP)
9/13/22 Tom Karpen Invite Valley Southwoods HS 3.1 V 25/57 0.91 23:53.6 7:42
9/8/22 Cedar Rapids Invitational Seminole Valley Park 3.1 JV 2/129 0.98 22:02.86 7:07
9/1/22 Kirk Schmaltz Invitational ISU Bill Bergan Course 3.1 JV 5/179 1.01 21:27.8 6:55
8/25/22 Ankeny Centennial Early Bird Invite DMACC 3.1 Jr/Sr 16/76 0.91 21:59.72 7:06
10/14/21 CIML Conference Meet DMACC 3.1 JV 4/95 1.10 21:28.9 6:56
10/7/21 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 3/409 0.94 21:33.8 6:57
9/30/21 Bud Williams Invitational Iowa City Kickers Park 3.1 V 28/92 1.03 22:17.61 7:11
9/23/21 Indianola Invite Pickard Park 3.1 JV 7/169 0.95 22:02.5 7:07 You ROCK! (LR, PR)
9/14/21 Tom Karpen Invite Valley Southwoods HS 3.1 V 26/57 1.18 21:55 7:04 You ROCK! (LY, LR, PR, SBP)
9/9/21 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 JV 15/280 0.90 21:52.4 7:03
9/2/21 Kirk Schmaltz Invitational ISU Bill Bergan Course 3.1 V 35/82 0.29 20:56.8 6:45 You ROCK! (LR, PR, DPR)
8/28/21 Dragon Twilight Invitational Dragon's Lair 3.1 V 67/289 0.83 23:02.9 7:26
10/15/20 CIML Conference Meet ISU Bill Bergan Course 3.1 JV 4/108 0.96 21:17.8 6:52
10/8/20 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 33/94 0.45 21:27.9 6:55
9/29/20 Knoxville Invitational Pine Knolls Golf Club 3.1 V 23/85 1.03 21:48.6 7:02 You ROCK! (SBP)
9/15/20 Tom Karpen Invite Valley Southwoods HS 3.1 V 20/62 0.90 22:18.1 7:12 You ROCK! (LY, LR, PR)
9/10/20 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 V 54/89 0.40 21:12.8 6:51
10/17/19 CIML Central Conference Championship DMACC 3.1 JV 9/234 1.07 21:05.2 6:48 You ROCK! (DPR)
10/12/19 Atlantic Invitational Atlantic HS 3.1 V 20/90 1.03 22:09.9 7:09 You ROCK! (DPR)
10/1/19 Iowa City West Invitational University of Iowa Ashton 3.1 JV 5/213 1.13 22:36 7:17 You ROCK! (SBP)
9/26/19 Indianola XC Invitational Pickard Park 3.1 JV 9/209 1.12 22:19.4 7:12 You ROCK! (DPR)
9/17/19 Tom Karpen Invitational Valley Southwoods HS 3.1 F/S 10/175 0.90 24:11 7:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade1500m
2022 OutdoorJr5:19.87 PR

By Event


1500m

Date Meet Result Div Record Place
4/21/22 Ankeny Centennial Jaguar HS Girls Invite 5:19.87 JV SR 5

4x400m

Date Meet Result Div Record Place
4/19/22 Ames Duea Invite 4:25.86 JV 2

4x800m

Date Meet Result Div Record Place
4/19/22 Ames Duea Invite 10:05.54 V 6
5/21/22 Iowa HS State Track & Field Championships 9:54.66 LR (Δ=10.09,1.7%) 17

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place
4/21/22 Ankeny Centennial Jaguar HS Girls Invite 4:30.57 V 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/21/22 Ankeny Centennial Jaguar HS Girls Invite 4:30.57 V 2