Career Report for Alex Heston
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Heston's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| DMACC | 3.1 | 29:57 | 9:40 | 252 | 10/4/18 | Ankeny Centennial XC Invite | 4 |
| ISU Bill Bergan Course | 3.1 | 34:30 | 11:08 | 226 | 8/30/18 | Ames XC Invitational | 3 |
| Marshalltown Comm College | 3.1 | 33:15 | 10:44 | 181 | 9/6/18 | Marshalltown Invitational | 2 |
| Pickard Park | 3.1 | 33:10 | 10:42 | 215 | 9/20/18 | Indianola Invitational | 2 |
| University of Iowa Ashton | 3.1 | 36:15 | 11:42 | 117 | 10/1/19 | Iowa City West Invitational | 1 |
| Valley Southwoods HS | 3.1 | 32:23 | 10:27 | 184 | 9/11/18 | Tom Karpen Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 29:57 | 9:40 | 10/4/18 | Ankeny Centennial XC Invite | DMACC | 13 |
Career Summary
Below is a summary of each season run by Alex Heston.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 2 | 12:25 | 0/0 | 84 | -2.96 |
| Jr | 6 | 10:32 | 3/3 | 74 | -1.02 |
| Sr | 5 | 11:47 | 1/4 | 73 | -1.77 |
| Ankeny Centennial Career | 13 | 11:18 | 4/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | JV | 226/234 | -2.62 | 34:41.2 | 11:11 | You ROCK! (LR) |
| 10/1/19 | Iowa City West Invitational | University of Iowa Ashton | 3.1 | JV | 199/213 | -1.77 | 36:15 | 11:42 | You ROCK! (SBP) |
| 9/26/19 | Indianola XC Invitational | Pickard Park | 3.1 | JV | 202/209 | -2.18 | 35:15.6 | 11:22 | |
| 9/5/19 | Ames Invitational | ISU Bill Bergan Course | 3.1 | JV | 153/153 | -3.05 | 39:42 | 12:48 | |
| 8/27/19 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | V | 150/153 | -3.03 | 36:40.9 | 11:50 | |
| 10/4/18 | Ankeny Centennial XC Invite | DMACC | 3.1 | JV | 148/157 | -2.07 | 29:57 | 9:40 | You ROCK! (LR, PR, DPR) |
| 9/20/18 | Indianola Invitational | Pickard Park | 3.1 | F/S | 170/204 | -1.02 | 33:10 | 10:42 | You ROCK! (SBP) |
| 9/11/18 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 235/287 | -1.07 | 32:23 | 10:27 | You ROCK! (DPR) |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | JV | 370/399 | -1.82 | 33:15 | 10:44 | You ROCK! (LY, LR, PR) |
| 8/30/18 | Ames XC Invitational | ISU Bill Bergan Course | 3.1 | JV | 147/157 | -1.80 | 34:30 | 11:08 | You ROCK! (LY, LR, PR) |
| 8/21/18 | Ankeny Centennial Invite | DMACC | 3.1 | Jr/Sr | 140/148 | -1.85 | 32:39 | 10:32 | You ROCK! (DPR) |
| 9/7/17 | Bobcat XC Invitational | Marshalltown Comm College | 3.1 | JV | 249/253 | -2.96 | 36:21 | 11:44 | You ROCK! (SBP, DPR) |
| 8/31/17 | Ames XC Invitational | ISU Bill Bergan Course | 3.1 | F/S | 148/148 | -3.24 | 40:37 | 13:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.