Career Report for Noah Segar

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Noah Segar's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
DMACC 3.1 17:21.1 5:36 23 10/20/21 IAHSAA 4A Qualifier - Ankeny 8
Dragon's Lair 3.1 18:59.4 6:08 19 8/28/21 Dragon Twilight Invitational 1
Iowa City Kickers Park 3.1 18:59.46 6:08 6 9/30/21 Bud Williams Invitational 1
ISU Bill Bergan Course 3.1 17:31.5 5:39 21 9/2/21 Kirk Schmaltz Invitational 4
Lakeside Golf Course, IA 3.1 17:48.1 5:45 37 10/7/21 Fort Dodge Invitational 2
Marshalltown Comm College 3.1 17:41.5 5:42 22 9/9/21 Marshalltown Bobcat Invitational 2
Pickard Park 3.1 19:01.9 6:08 48 9/23/21 Indianola Invite 3
Southeast Polk HS 3.1 21:39.4 6:59 45 10/11/18 CIML Central Conf Meet 1
Valley Southwoods HS 3.1 18:24.5 5:56 35 9/14/21 Tom Karpen Invite 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 17:21.1 5:36 10/20/21 IAHSAA 4A Qualifier - Ankeny DMACC 26

Career Summary

Below is a summary of each season run by Noah Segar.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:29 1/1 53 -0.52
So 5 6:36 5/5 20 0.68
Jr 4 6:08 4/4 12 1.16
Sr 10 5:52 6/7 5 1.07
Ankeny Centennial Career 26 6:29 16/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/29/21 Iowa State Meet Lakeside Golf Course, IA 3.1 V 115/123 -0.81 18:10.52 5:52
10/20/21 IAHSAA 4A Qualifier - Ankeny DMACC 3.1 V 22/62 0.53 17:21.1 5:36 You ROCK! (LR, PR, DPR)
10/14/21 CIML Conference Meet DMACC 3.1 V 26/48 0.88 17:45 5:44 You ROCK! (LR, PR)
10/7/21 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 99/231 0.97 17:48.1 5:45
9/30/21 Bud Williams Invitational Iowa City Kickers Park 3.1 V 37/101 0.93 18:59.46 6:08
9/23/21 Indianola Invite Pickard Park 3.1 V 40/67 0.78 19:01.9 6:08 You ROCK! (LR, PR)
9/14/21 Tom Karpen Invite Valley Southwoods HS 3.1 V 32/77 1.04 18:24.5 5:56 You ROCK! (LY, LR, PR)
9/9/21 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 V 86/185 1.07 17:41.5 5:42 You ROCK! (LR, PR, SBP)
9/2/21 Kirk Schmaltz Invitational ISU Bill Bergan Course 3.1 V 45/103 0.25 17:31.5 5:39 You ROCK! (LR, PR, DPR)
8/28/21 Dragon Twilight Invitational Dragon's Lair 3.1 V 59/316 0.89 18:59.4 6:08
10/15/20 CIML Conference Meet ISU Bill Bergan Course 3.1 JV 12/153 0.64 18:33.9 5:59 You ROCK! (LR, PR)
9/28/20 Jaguar JV Invitational DMACC 3.1 JV 11/54 1.16 18:18.4 5:54 You ROCK! (LR, PR, SBP, DPR)
9/15/20 Tom Karpen Invite Valley Southwoods HS 3.1 JV 2/70 0.55 19:37.8 6:20 You ROCK! (LY, LR, PR)
9/3/20 Schmaltz Invitational DMACC 3.1 JV 9/58 0.52 19:30.6 6:18 You ROCK! (LY)
10/17/19 CIML Central Conference Championship DMACC 3.1 JV 79/314 0.42 19:09.6 6:11 You ROCK! (LR, PR, DPR)
9/26/19 Indianola XC Invitational Pickard Park 3.1 JV 61/366 0.68 19:57 6:26 You ROCK! (LY, LR, PR, SBP)
9/17/19 Tom Karpen Invitational Valley Southwoods HS 3.1 F/S 117/402 0.25 22:25.5 7:14 You ROCK! (LY, LR, PR)
9/5/19 Ames Invitational ISU Bill Bergan Course 3.1 F/S 48/251 0.52 21:08 6:49 You ROCK! (LY, LR, PR)
8/27/19 Ankeny Centennial Early Bird Invite DMACC 3.1 F/S 42/197 0.58 19:45.2 6:22 You ROCK! (LY, LR, PR, DPR)
10/11/18 CIML Central Conf Meet Southeast Polk HS 3.1 JV 128/157 -0.65 21:39.4 6:59
10/4/18 Ankeny Centennial XC Invite DMACC 3.1 JV 106/167 -0.52 20:21 6:34 You ROCK! (LR, PR, SBP, DPR)
9/20/18 Indianola Invitational Pickard Park 3.1 F/S 293/410 -0.56 25:05 8:05
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 353/502 -0.54 24:06 7:46
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 F/S 279/397 -0.55 23:16 7:30 You ROCK! (DPR)
8/30/18 Ames XC Invitational ISU Bill Bergan Course 3.1 F/S 162/216 -0.92 24:21 7:51
8/21/18 Ankeny Centennial Invite DMACC 3.1 F/S 117/139 -0.77 23:40 7:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2021 OutdoorJr2:30.86 PR4:59.52 PR-
2022 OutdoorSr-5:24.87 11:30.28 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/13/21 Ankeny Fred Smith HS Boys Invitational 2:30.86 JV SR 23

1600m

Date Meet Result Div Record Place Pts
4/13/21 Ankeny Fred Smith HS Boys Invitational 4:59.52 JV SR 3
4/12/22 Ames Hi Covey 5:26.67 V 11
4/26/22 Ankeny Centennial HS Boys Jaguar Invite 5:24.87 V SR (Δ=-25.35,-8.5%)
LR (Δ=1.80,0.6%)		 28

3200m

Date Meet Result Div Record Place Pts
4/26/22 Ankeny Centennial HS Boys Jaguar Invite 11:30.28 V SR 7

4x800m

Date Meet Result Div Record Place Pts
4/13/21 Ankeny Fred Smith HS Boys Invitational 8:58.66 JV 1
4/9/22 Valley HS Coed Relays 8:16.75 V LY (Δ=9.82,1.9%) 4
4/21/22 Waukee HS Boys JV Relays 8:41.12 JV PR (Δ=17.54,3.3%)
LR (Δ=34.80,6.3%)		 4