Career Report for Grant Harris

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Grant Harris's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
DMACC 3.1 18:45.31 6:03 66 8/25/22 Ankeny Centennial Early Bird Invite 5
Dragon's Lair 3.1 19:24.2 6:16 24 10/12/22 CIML Conference Championships 2
ISU Bill Bergan Course 3 18:41.2 6:14 27 9/2/21 Kirk Schmaltz Invitational 1
ISU Bill Bergan Course 3.1 18:15.5 5:53 42 9/1/22 Kirk Schmaltz Invitational 3
Lakeside Golf Course, IA 3.1 18:59.5 6:08 67 10/6/22 Fort Dodge Invitational 2
Pickard Park 3.1 19:08.1 6:10 53 9/22/22 Indianola Invite 3
Pine Knolls Golf Club 3.1 21:38.1 6:59 53 9/28/21 Knoxville Invite 1
Seminole Valley Park 3.1 19:04.58 6:09 22 9/8/22 Cedar Rapids Invitational 1
Valley Southwoods HS 3.1 20:16.9 6:33 77 9/13/22 Tom Karpen Invite 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:41.2 6:14 9/2/21 Kirk Schmaltz Invitational ISU Bill Bergan Course 1
3.1 18:15.5 5:53 9/1/22 Kirk Schmaltz Invitational ISU Bill Bergan Course 20

Career Summary

Below is a summary of each season run by Grant Harris.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:09 1/1 40 0.11
So 2 6:24 1/2 38 0.47
Jr 7 6:38 3/3 28 0.68
Sr 7 6:10 6/6 16 0.84
Ankeny Centennial Career 21 6:35 11/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/12/22 CIML Conference Championships Dragon's Lair 3.1 JV 52/139 0.36 19:24.2 6:16 You ROCK! (LR, PR)
10/6/22 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 124/583 0.40 18:59.5 6:08 You ROCK! (LY, LR, PR)
9/22/22 Indianola Invite Pickard Park 3.1 F/S 41/254 0.64 19:08.1 6:10 You ROCK! (LY, LR, PR)
9/13/22 Tom Karpen Invite Valley Southwoods HS 3.1 JV 24/220 0.67 20:16.9 6:33 You ROCK! (LY, LR, PR)
9/8/22 Cedar Rapids Invitational Seminole Valley Park 3.1 JV 21/116 0.65 19:04.58 6:09
9/1/22 Kirk Schmaltz Invitational ISU Bill Bergan Course 3.1 JV 34/237 0.84 18:15.5 5:53 You ROCK! (LR, PR, SBP, DPR)
8/25/22 Ankeny Centennial Early Bird Invite DMACC 3.1 Jr/Sr 46/103 0.63 18:45.31 6:03 You ROCK! (LR, PR, DPR)
10/14/21 CIML Conference Meet DMACC 3.1 JV 44/107 0.25 19:43.4 6:22 You ROCK! (LR, PR)
10/7/21 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 155/589 0.32 19:43.4 6:22
9/28/21 Knoxville Invite Pine Knolls Golf Club 3.1 JV 82/222 0.51 21:38.1 6:59
9/23/21 Indianola Invite Pickard Park 3.1 JV 79/197 0.30 20:43.5 6:41 You ROCK! (LR, PR)
9/14/21 Tom Karpen Invite Valley Southwoods HS 3.1 JV 84/226 0.23 21:19.3 6:53 You ROCK! (LR, PR)
9/2/21 Kirk Schmaltz Invitational ISU Bill Bergan Course 3 JV 83/231 0.68 18:41.2 6:14 You ROCK! (SBP)
8/28/21 Dragon Twilight Invitational Dragon's Lair 3.1 V 172/316 0.08 21:27 6:55
10/15/20 CIML Conference Meet ISU Bill Bergan Course 3.1 JV 45/153 0.30 19:26.5 6:16 You ROCK! (LR, PR, DPR)
9/28/20 Jaguar JV Invitational DMACC 3.1 JV 18/133 0.47 20:15.4 6:32 You ROCK! (SBP)
10/17/19 CIML Central Conference Championship DMACC 3.1 JV 121/314 0.11 19:53.4 6:25 You ROCK! (LR, PR, SBP, DPR)
9/26/19 Indianola XC Invitational Pickard Park 3.1 JV 186/366 -0.02 21:50.4 7:03
9/17/19 Tom Karpen Invitational Valley Southwoods HS 3.1 F/S 233/402 -0.35 24:27.2 7:53
9/5/19 Ames Invitational ISU Bill Bergan Course 3.1 F/S 116/251 -0.15 23:10 7:28
8/27/19 Ankeny Centennial Early Bird Invite DMACC 3.1 F/S 91/197 -0.01 21:29.8 6:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2021 OutdoorSo2:35.77 -
2022 OutdoorJr--
2023 OutdoorSr2:15.56 PR5:17.56 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/13/21 Ankeny Fred Smith HS Boys Invitational 2:35.77 JV SR 30
4/18/23 Ankeny Invite 2:15.56 JV PR (Δ=20.21,13.0%)
SR
LR (Δ=20.21,13.0%)		 9

1600m

Date Meet Result Div Record Place Pts
4/25/23 Centennial Invite 5:17.56 V SR 30

4x800m

Date Meet Result Div Record Place Pts
4/12/22 Ames Hi Covey 9:27.11 V 6
4/21/22 Waukee HS Boys JV Relays 9:28.63 JV 11
4/26/22 Ankeny Centennial HS Boys Jaguar Invite 9:22.44 V LR (Δ=4.67,0.8%) 4
3/28/23 Northwest Early Bird 9:22.24 V 6
4/13/23 ADM Invite 9:13.00 JV LR (Δ=49.58,8.2%)
LY (Δ=2.92,0.5%)		 2
4/20/23 Waukee Invite 9:18.12 V LY (Δ=4.32,0.8%) 14
4/25/23 Centennial Invite 9:29.76 V 7