Career Report for Julia Dahl
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Julia Dahl's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
DMACC | 3.1 | 23:54 | 7:43 | 134 | 10/14/21 | CIML Conference Meet | 5 |
Dragon's Lair | 3.1 | 26:51.1 | 8:40 | 47 | 8/28/21 | Dragon Twilight Invitational | 1 |
ISU Bill Bergan Course | 3 | 24:00.7 | 8:00 | 52 | 9/2/21 | Kirk Schmaltz Invitational | 1 |
ISU Bill Bergan Course | 3.1 | 25:03.1 | 8:05 | 127 | 9/1/22 | Kirk Schmaltz Invitational | 1 |
Marshalltown Comm College | 3.1 | 25:19 | 8:10 | 104 | 9/9/21 | Marshalltown Bobcat Invitational | 1 |
Pickard Park | 3.1 | 24:58.6 | 8:03 | 114 | 9/23/21 | Indianola Invite | 2 |
Valley Southwoods HS | 3.1 | 29:43.1 | 9:35 | 169 | 9/17/19 | Tom Karpen Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 24:00.7 | 8:00 | 9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 1 |
3.1 | 23:54 | 7:43 | 10/14/21 | CIML Conference Meet | DMACC | 11 |
Career Summary
Below is a summary of each season run by Julia Dahl.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 3 | 9:12 | 0/0 | 54 | -0.30 |
So | 2 | 8:28 | 2/2 | 36 | 0.19 |
Jr | 5 | 8:07 | 2/2 | 27 | 0.42 |
Sr | 2 | 8:12 | 0/1 | 37 | 0.10 |
Ankeny Centennial Career | 12 | 8:28 | 4/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/1/22 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3.1 | JV | 81/179 | 0.10 | 25:03.1 | 8:05 | You ROCK! (SBP) |
8/25/22 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | Jr/Sr | 46/76 | -0.14 | 25:50.28 | 8:20 | |
10/14/21 | CIML Conference Meet | DMACC | 3.1 | JV | 32/95 | 0.42 | 23:54 | 7:43 | You ROCK! (LR, PR, SBP, DPR) |
9/23/21 | Indianola Invite | Pickard Park | 3.1 | JV | 48/169 | 0.35 | 24:58.6 | 8:03 | You ROCK! (LR, PR, DPR) |
9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | JV | 118/280 | 0.07 | 25:19 | 8:10 | You ROCK! (DPR) |
9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3 | JV | 87/205 | 0.37 | 24:00.7 | 8:00 | |
8/28/21 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 172/289 | -0.19 | 26:51.1 | 8:40 | |
9/28/20 | Jaguar JV Invitational | DMACC | 3.1 | JV | 35/46 | 0.19 | 25:41.8 | 8:17 | You ROCK! (LR, PR, SBP, DPR) |
9/3/20 | Schmaltz Invitational | DMACC | 3.1 | JV | 42/43 | -0.40 | 26:48.7 | 8:39 | You ROCK! (LR, PR, DPR) |
10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | JV | 174/234 | -0.56 | 27:06.2 | 8:45 | You ROCK! (DPR) |
9/26/19 | Indianola XC Invitational | Pickard Park | 3.1 | JV | 143/209 | -0.52 | 28:45.7 | 9:17 | You ROCK! (DPR) |
9/17/19 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | F/S | 100/175 | -0.30 | 29:43.1 | 9:35 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.