Career Report for Gabrielle Segar
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gabrielle Segar's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Centennial Park, IA | 3.1 | 27:50 | 8:59 | 46 | 9/27/16 | Waukee Invite | 1 |
| ISU Bill Bergan Course | 3.1 | 27:00.25 | 8:43 | 201 | 9/1/16 | Little Cyclone Invite | 1 |
| Marshalltown Comm College | 3.1 | 29:01 | 9:22 | 162 | 9/8/16 | Bobcat Invite | 1 |
| Pickard Park | 3.1 | 27:46 | 8:57 | 169 | 9/20/18 | Indianola Invitational | 2 |
| Southeast Polk HS | 3.1 | 25:26.7 | 8:12 | 90 | 10/11/18 | CIML Central Conf Meet | 1 |
| Valley Southwoods HS | 3.1 | 26:05 | 8:25 | 136 | 10/13/16 | CIML Central | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 25:26.7 | 8:12 | 10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 7 |
Career Summary
Below is a summary of each season run by Gabrielle Segar.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 8:56 | 0/0 | 86 | -0.10 |
| Sr | 2 | 8:35 | 1/1 | 41 | 0.15 |
| Ankeny Centennial Career | 7 | 8:50 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/1/16 | Little Cyclone Invite | ISU Bill Bergan Course | 3.1 | F/S | 92/155 | -0.10 | 27:00.25 | 8:43 | You ROCK! (SBP) |
| 9/8/16 | Bobcat Invite | Marshalltown Comm College | 3.1 | F/S | 123/164 | -0.71 | 29:01 | 9:22 | |
| 9/22/16 | Indianola Invite | Pickard Park | 3.1 | JV | 152/267 | -0.26 | 28:28 | 9:11 | |
| 9/27/16 | Waukee Invite | Centennial Park, IA | 3.1 | JV | 165/256 | -0.34 | 27:50 | 8:59 | |
| 10/13/16 | CIML Central | Valley Southwoods HS | 3.1 | JV | 182/274 | -0.31 | 26:05 | 8:25 | You ROCK! (DPR) |
| 9/20/18 | Indianola Invitational | Pickard Park | 3.1 | F/S | 81/204 | 0.15 | 27:46 | 8:57 | You ROCK! (LR, PR, SBP) |
| 10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 3.1 | JV | 101/166 | -0.31 | 25:26.7 | 8:12 | You ROCK! (DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.