Career Report for Matthew Ramos
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matthew Ramos's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Clark Regional Park | 3 | 22:35.71 | 7:32 | 136 | 9/15/21 | Freeway League Cluster #1 | 3 |
| Craig Park | 3 | 22:36.5 | 7:32 | 163 | 9/25/21 | Sunny Hills Invitational | 1 |
| Mt. Sac | 1.4 | 9:28.7 | 6:46 | 6 | 9/3/22 | Fastback Invitational | 1 |
| Mt. Sac | 2 | 14:41 | 7:21 | 10 | 9/4/21 | Fastback Invitational | 1 |
| Oak Canyon Park | 3 | 24:33.4 | 8:11 | 54 | 10/15/21 | Orange County Championships | 1 |
| Orange County Great Park | 3 | 26:12.7 | 8:44 | 56 | 9/15/22 | Woodbridge XC Classic | 1 |
| Silverlakes Sports Park | 3 | 21:57.2 | 7:19 | 41 | 9/17/21 | Woodbridge Cross Country Classic | 1 |
| Troy HS, CA | 3 | 21:16.7 | 7:06 | 24 | 10/6/21 | Freeway League Cluster #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:41 | 7:21 | 9/4/21 | Fastback Invitational | Mt. Sac | 1 |
| 3 | 21:16.7 | 7:06 | 10/6/21 | Freeway League Cluster #2 | Troy HS, CA | 8 |
Career Summary
Below is a summary of each season run by Matthew Ramos.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 7 | 7:37 | 0/1 | 21 | -0.30 |
| Sr | 3 | 8:15 | 0/1 | 18 | -0.58 |
| Fullerton Career | 10 | 7:47 | 0/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 241/364 | -1.75 | 26:12.7 | 8:44 | |
| 9/12/22 | Freeway League Cluster #1 | Clark Regional Park | 3 | JV | 31/44 | -0.58 | 25:18.8 | 8:26 | You ROCK! (SBP) |
| 9/3/22 | Fastback Invitational | Mt. Sac | 1.4 | Sr | 90/97 | -1.56 | 9:28.7 | 6:46 | |
| 11/3/21 | Freeway League Finals | Clark Regional Park | 3 | JV | 32/36 | -1.24 | 24:29.9 | 8:10 | |
| 10/15/21 | Orange County Championships | Oak Canyon Park | 3 | JV | 108/136 | -0.83 | 24:33.4 | 8:11 | |
| 10/6/21 | Freeway League Cluster #2 | Troy HS, CA | 3 | JV | 20/33 | -0.30 | 21:16.7 | 7:06 | You ROCK! (SBP, DPR) |
| 9/25/21 | Sunny Hills Invitational | Craig Park | 3 | Jr | 95/126 | -0.54 | 22:36.5 | 7:32 | |
| 9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | Nov | 26/269 | -0.36 | 21:57.2 | 7:19 | You ROCK! (DPR) |
| 9/15/21 | Freeway League Cluster #1 | Clark Regional Park | 3 | JV | 16/27 | -0.35 | 22:35.71 | 7:32 | |
| 9/4/21 | Fastback Invitational | Mt. Sac | 2 | Jr | 138/161 | -0.70 | 14:41 | 7:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.