Career Report for Alinne Dao
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alinne Dao's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 21:03.8 | 7:01 | 38 | 10/30/21 | Sunset League Finals | 7 |
| Dana Hills HS | 3 | 21:12.1 | 7:04 | 102 | 9/25/21 | Dana Hills Invitational | 2 |
| Edison HS Course | 3 | 22:38.79 | 7:33 | 10 | 2/27/21 | FVHS vs Edison | 1 |
| FVHS Campus Course | 3 | 22:46.25 | 7:35 | 13 | 2/13/21 | FV vs Westminster | 1 |
| FVHS School Course | 3 | 24:04 | 8:01 | 12 | 2/20/21 | FV vs Ocean View | 1 |
| Huntington Beach Campus Course | 3 | 23:19.2 | 7:46 | 13 | 3/6/21 | Fountain Valley vs Huntington Beach Dual | 1 |
| Marina HS Campus Course | 3 | 22:50 | 7:37 | 10 | 3/13/21 | FVHS vs Marina | 1 |
| Mt. Sac | 1.8 | 15:07.5 | 8:24 | 7 | 9/3/22 | Fastback Invitational | 1 |
| Mt. Sac | 2 | 15:22.3 | 7:41 | 26 | 9/2/23 | Fastback Invitational | 1 |
| Mt. Sac | 2.93 | 22:17 | 7:36 | 115 | 10/23/21 | Mt. Sac Invitational | 2 |
| Oak Canyon Park | 3 | 21:40.1 | 7:13 | 23 | 10/14/23 | Orange County Championships (both days) | 1 |
| Orange County Great Park | 3 | 21:14.4 | 7:05 | 15 | 9/16/23 | Woodbridge Cross Country Classic | 2 |
| Silverlakes Sports Park | 3 | 22:21.3 | 7:27 | 24 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Sunset Park, NV | 3.1 | 22:36.8 | 7:18 | 5 | 9/9/23 | Larry Burgess Las Vegas XC Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:22.3 | 7:41 | 9/2/23 | Fastback Invitational | Mt. Sac | 1 |
| 3 | 21:03.8 | 7:01 | 10/30/21 | Sunset League Finals | Central Park HB | 18 |
| 3.1 | 22:36.8 | 7:18 | 9/9/23 | Larry Burgess Las Vegas XC Invitational | Sunset Park, NV | 1 |
Career Summary
Below is a summary of each season run by Alinne Dao.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:45 | 0/0 | 13 | -0.57 |
| So | 5 | 7:19 | 2/2 | 10 | 0.68 |
| Jr | 5 | 7:30 | 2/3 | 9 | 0.59 |
| Sr | 7 | 7:28 | 2/4 | 6 | 0.71 |
| Fountain Valley Career | 23 | 7:31 | 6/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/23 | Sunset League Finals | Central Park HB | 3 | V | 39/54 | 0.49 | 21:45.4 | 7:15 | You ROCK! (LY, LR) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 56/99 | -0.04 | 24:26 | 8:20 | |
| 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | V | 147/165 | 0.54 | 21:40.1 | 7:13 | |
| 9/30/23 | Central Park Invitational | Central Park HB | 3 | V | 245/342 | 0.55 | 22:23.2 | 7:28 | |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 167/217 | 0.30 | 21:14.4 | 7:05 | You ROCK! (LY, LR, PR) |
| 9/9/23 | Larry Burgess Las Vegas XC Invitational | Sunset Park, NV | 3.1 | V | 52/131 | 0.71 | 22:36.8 | 7:18 | You ROCK! (SBP) |
| 9/2/23 | Fastback Invitational | Mt. Sac | 2 | Sr | 40/103 | 0.57 | 15:22.3 | 7:41 | |
| 10/29/22 | Sunset League Finals | Central Park HB | 3 | JV | 10/46 | 0.27 | 22:11.2 | 7:24 | You ROCK! (LR) |
| 10/1/22 | Central Park Invitational | Central Park HB | 3 | JV | 41/188 | 0.59 | 22:17.3 | 7:26 | You ROCK! (LY, SBP) |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 47/116 | 0.46 | 22:11.9 | 7:24 | |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 58/213 | 0.19 | 21:37.9 | 7:13 | |
| 9/3/22 | Fastback Invitational | Mt. Sac | 1.8 | Jr | 34/49 | -0.21 | 15:07.5 | 8:24 | |
| 10/30/21 | Sunset League Finals | Central Park HB | 3 | F/S | 4/46 | 0.56 | 21:03.8 | 7:01 | You ROCK! (LR, PR, DPR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 24/106 | 0.51 | 22:17 | 7:36 | |
| 10/2/21 | Central Park Invitational | Central Park HB | 3 | JV | 27/153 | 0.68 | 22:23.5 | 7:28 | You ROCK! (LR, PR, SBP) |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | So | 39/143 | 0.60 | 21:12.1 | 7:04 | You ROCK! (DPR) |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | JV | 61/218 | 0.13 | 22:21.3 | 7:27 | You ROCK! (DPR) |
| 3/20/21 | Sunset League Finals | Central Park HB | 3 | JV | 15/31 | -0.57 | 23:52.5 | 7:58 | You ROCK! (SBP) |
| 3/13/21 | FVHS vs Marina | Marina HS Campus Course | 3 | V | 23/32 | -0.61 | 22:50 | 7:37 | |
| 3/6/21 | Fountain Valley vs Huntington Beach Dual | Huntington Beach Campus Course | 3 | V | 20/28 | -0.55 | 23:19.2 | 7:46 | |
| 2/27/21 | FVHS vs Edison | Edison HS Course | 3 | V | 15/27 | -0.02 | 22:38.79 | 7:33 | You ROCK! (DPR) |
| 2/20/21 | FV vs Ocean View | FVHS School Course | 3 | V | 18/27 | -0.35 | 24:04 | 8:01 | |
| 2/13/21 | FV vs Westminster | FVHS Campus Course | 3 | JV | 5/11 | -0.05 | 22:46.25 | 7:35 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | - | 2:53.93 | 6:25.53 | 14:04.67 | |
| 2022 Outdoor | So | - | 2:44.27 PR | 6:18.49 | 13:34.37 | |
| 2023 Outdoor | Jr | - | 2:44.92 | 6:07.62 PR | 13:29.86 PR | |
| 2024 Outdoor | Sr | 1:09.51 PR | 2:45.72 | 6:11.33 | 13:47.06 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/27/24 | FVHS vs Edison | 1:09.99 | JV | 1 | ||
| 4/10/24 | FVHS vs Los Al | 1:09.51 | JV | PR (Δ=0.48,0.7%) SR LR (Δ=0.48,0.7%) |
1 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/21 | FV vs HB | 3:12.70 | JV | 8 | ||
| 4/17/21 | FV vs Marina | 3:05.79 | JV | PR (Δ=6.91,3.6%) LR (Δ=6.91,3.6%) |
16 | |
| 4/27/21 | FV vs Los Alamitos | 2:57.01 | F/S | PR (Δ=8.78,4.7%) LR (Δ=8.78,4.7%) |
7 | |
| 5/5/21 | FV vs Edison | 3:04.66 | F/S | 10 | ||
| 5/12/21 | FV vs CDM | 3:03.32 | F/S | LR (Δ=1.34,0.7%) | 5 | |
| 5/28/21 | Surf League Finals | 2:53.93 | JV | PR (Δ=3.08,1.7%) SR LR (Δ=9.39,5.1%) |
5 | |
| 2/26/22 | Mustang Round Up | 2:49.55 | F/S | PR (Δ=4.38,2.5%) LR (Δ=4.38,2.5%) |
9. | |
| 3/8/22 | FVHS vs Newport | 2:53.11 | JV | 10 | ||
| 3/17/22 | FVHS vs Edison | 2:58.81 | F/S | LY (Δ=13.89,7.2%) | 4 | |
| 3/31/22 | FVHS vs Los Al | 2:44.27 | F/S | PR (Δ=5.28,3.1%) SR (Δ=9.66,5.6%) LR (Δ=14.54,8.1%) |
3 | |
| 4/5/22 | FVHS vs HB | 2:44.27 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
7 | |
| 4/29/22 | Sunset Conference Surf Finals & Prelims | 2:48.12 | F/S | LY (Δ=8.89,5.0%) | 5 | |
| 4/29/22 | Sunset Conference Surf Finals & Prelims | 2:54.25 | F/S | LY (Δ=2.76,1.6%) | 10 | |
| 3/11/23 | Sunset Conference Invitational | 2:56.53 | V | 18 | ||
| 3/18/23 | Asics Laguna Beach Trophy Invitational | 3:03.04 | V | 55 | ||
| 3/28/23 | FVHS vs Edison HS | 2:49.47 | JV | LR (Δ=13.57,7.4%) | 5 | |
| 4/5/23 | FVHS vs Newport Harbor | 2:48.65 | JV | LR (Δ=0.82,0.5%) | 2 | |
| 4/18/23 | FVHS vs Los Alamitos HS | 2:53.34 | JV | 5 | ||
| 4/21/23 | Surf Conference League Prelims | 2:56.47 | JV | 6 | ||
| 4/28/23 | Surf Conference League Finals | 2:44.92 | JV | SR (Δ=-0.65,-0.4%) LR (Δ=11.55,6.5%) LY (Δ=3.20,1.9%) |
4 | |
| 2/24/24 | Mustang Roundup | 2:46.12 | V | 30 | ||
| 3/9/24 | Sunset Conference Invitational | 3:00.65 | V | 22 | ||
| 3/20/24 | FVHS vs CDM | 2:49.28 | JV | LR (Δ=11.37,6.3%) LY (Δ=13.76,7.5%) |
2 | |
| 3/23/24 | Yorba Linda Invitational | 2:48.28 | V | LR (Δ=1.00,0.6%) LY (Δ=1.19,0.7%) |
21 | |
| 3/30/24 | Trabuco Hills Invitational | 2:45.72 | V | SR (Δ=-0.80,-0.5%) LR (Δ=2.56,1.5%) LY (Δ=2.93,1.7%) |
48 | |
| 4/19/24 | Surf League Prelims | 2:47.69 | JV | LY (Δ=5.65,3.3%) | 7 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/21 | FV vs HB | 6:54.95 | JV | 5 | ||
| 3/30/21 | FV vs Westminster | 6:46.41 | JV | PR (Δ=8.54,2.1%) LR (Δ=8.54,2.1%) |
6 | |
| 4/21/21 | FV vs Laguna | 6:29.22 | JV | PR (Δ=17.19,4.2%) LR (Δ=17.19,4.2%) |
11 | |
| 4/27/21 | FV vs Los Alamitos | 6:31.33 | F/S | 8 | ||
| 5/5/21 | FV vs Edison | 6:25.53 | F/S | PR (Δ=3.69,0.9%) SR LR (Δ=5.80,1.5%) |
6 | |
| 5/12/21 | FV vs CDM | 6:47.94 | F/S | 8 | ||
| 5/21/21 | Surf League Prelims | 6:42.70 | JV | LR (Δ=5.24,1.3%) | 9 | |
| 5/28/21 | Surf League Finals | 6:27.17 | JV | LR (Δ=15.53,3.9%) | 8 | |
| 3/8/22 | FVHS vs Newport | 6:18.49 | JV | PR (Δ=7.04,1.8%) SR (Δ=7.04,1.8%) LR (Δ=8.68,2.2%) |
6 | |
| 3/17/22 | FVHS vs Edison | 6:24.85 | F/S | LY (Δ=30.10,7.3%) | 3 | |
| 4/5/22 | FVHS vs HB | 6:18.49 | JV | PR (Δ=,0.0%) LR (Δ=6.36,1.7%) LY (Δ=27.92,6.9%) |
6 | |
| 4/29/22 | Sunset Conference Surf Finals & Prelims | 6:20.46 | F/S | LY (Δ=5.07,1.3%) | 13 | |
| 2/18/23 | FVHS vs Crean Lutheran | 6:24.37 | JV | 2 | ||
| 3/11/23 | Sunset Conference Invitational | 6:19.96 | V | LR (Δ=4.41,1.1%) | 19 | |
| 3/28/23 | FVHS vs Edison HS | 6:12.05 | JV | PR (Δ=6.44,1.7%) LR (Δ=7.91,2.1%) |
4 | |
| 4/1/23 | Trabuco Hills Invitational | 6:07.62 | V | PR (Δ=4.43,1.2%) SR (Δ=10.87,2.9%) LR (Δ=4.43,1.2%) LY (Δ=10.87,2.9%) |
76 | |
| 4/5/23 | FVHS vs Newport Harbor | 6:34.93 | JV | 3 | ||
| 4/18/23 | FVHS vs Los Alamitos HS | 6:22.61 | JV | LR (Δ=12.32,3.1%) | 3 | |
| 4/28/23 | Surf Conference League Finals | 6:10.53 | JV | LR (Δ=12.08,3.2%) LY (Δ=9.93,2.6%) |
5 | |
| 2/24/24 | Mustang Roundup | 6:29.04 | V | 46 | ||
| 3/20/24 | FVHS vs CDM | 6:32.15 | JV | 2 | ||
| 3/23/24 | Yorba Linda Invitational | 6:11.33 | V | SR (Δ=-3.71,-1.0%) LR (Δ=20.82,5.3%) LY (Δ=0.72,0.2%) |
25 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/21 | FV vs Westminster | 15:16.12 | JV | 2 | ||
| 4/17/21 | FV vs Marina | 14:21.88 | JV | PR (Δ=54.24,5.9%) LR (Δ=54.24,5.9%) |
3 | |
| 4/21/21 | FV vs Laguna | 14:27.74 | JV | 3 | ||
| 5/21/21 | Surf League Prelims | 14:04.67 | JV | PR (Δ=17.21,2.0%) SR LR (Δ=23.07,2.7%) |
5 | |
| 5/28/21 | Surf League Finals | 14:04.67 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
5 | |
| 3/5/22 | Colt Classic | 13:38.35 | F/S | PR (Δ=26.32,3.1%) LR (Δ=26.32,3.1%) |
5. | |
| 3/17/22 | FVHS vs Edison | 15:05.35 | F/S | 1 | ||
| 3/26/22 | Orange County Championships | 14:25.19 | Fr | LR (Δ=40.16,4.4%) LY (Δ=50.93,5.6%) |
22 | |
| 3/31/22 | FVHS vs Los Al | 14:00.52 | F/S | LR (Δ=24.67,2.9%) LY (Δ=1:15.60,8.3%) |
2 | |
| 4/29/22 | Sunset Conference Surf Finals & Prelims | 13:34.37 | F/S | PR (Δ=3.98,0.5%) SR (Δ=30.30,3.6%) LR (Δ=26.15,3.1%) |
6 | |
| 3/18/23 | Asics Laguna Beach Trophy Invitational | 13:43.12 | LY (Δ=1:22.23,9.1%) | 30 | ||
| 3/28/23 | FVHS vs Edison HS | 13:58.03 | JV | LY (Δ=2.49,0.3%) | 2 | |
| 4/5/23 | FVHS vs Newport Harbor | 14:46.26 | JV | 2 | ||
| 4/21/23 | Surf Conference League Prelims | 13:29.86 | JV | PR (Δ=4.51,0.6%) SR (Δ=4.51,0.6%) LR (Δ=1:16.40,8.6%) |
2 | |
| 4/28/23 | Surf Conference League Finals | 13:29.86 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=4.51,0.6%) |
2 | |
| 3/9/24 | Sunset Conference Invitational | 15:01.80 | V | 11 | ||
| 4/19/24 | Surf League Prelims | 13:47.06 | JV | SR (Δ=-17.20,-2.1%) LR (Δ=1:14.74,8.3%) |
2 |