Career Report for Alinne Dao

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alinne Dao's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Central Park HB 3 21:03.8 7:01 41 10/30/21 Sunset League Finals 7
Dana Hills HS 3 21:12.1 7:04 102 9/25/21 Dana Hills Invitational 2
Edison HS Course 3 22:38.79 7:33 10 2/27/21 FVHS vs Edison 1
FVHS Campus Course 3 22:46.25 7:35 13 2/13/21 FV vs Westminster 1
FVHS School Course 3 24:04 8:01 12 2/20/21 FV vs Ocean View 1
Huntington Beach Campus Course 3 23:19.2 7:46 13 3/6/21 Fountain Valley vs Huntington Beach Dual 1
Marina HS Campus Course 3 22:50 7:37 10 3/13/21 FVHS vs Marina 1
Mt. Sac 1.8 15:07.5 8:24 7 9/3/22 Fastback Invitational 1
Mt. Sac 2 15:22.3 7:41 26 9/2/23 Fastback Invitational 1
Mt. Sac 2.93 22:17 7:36 115 10/23/21 Mt. Sac Invitational 2
Oak Canyon Park 3 21:40.1 7:13 26 10/14/23 Orange County Championships (both days) 1
Orange County Great Park 3 21:14.4 7:05 17 9/16/23 Woodbridge XC Classic 2
Silverlakes Sports Park 3 22:21.3 7:27 24 9/18/21 Woodbridge XC Classic 1
Sunset Park, NV 3.1 22:36.8 7:18 7 9/9/23 Larry Burgess Las Vegas XC Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 15:22.3 7:41 9/2/23 Fastback Invitational Mt. Sac 1
3 21:03.8 7:01 10/30/21 Sunset League Finals Central Park HB 18
3.1 22:36.8 7:18 9/9/23 Larry Burgess Las Vegas XC Invitational Sunset Park, NV 1

Career Summary

Below is a summary of each season run by Alinne Dao.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:45 0/0 13 -0.57
So 5 7:19 2/2 10 0.68
Jr 5 7:30 2/3 9 0.59
Sr 7 7:28 2/4 6 0.71
Fountain Valley Career 23 7:31 6/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
2/13/21 FV vs Westminster FVHS Campus Course 3 JV 5/11 -0.05 22:46.25 7:35
2/20/21 FV vs Ocean View FVHS School Course 3 V 18/27 -0.35 24:04 8:01
2/27/21 FVHS vs Edison Edison HS Course 3 V 15/27 -0.02 22:38.79 7:33 You ROCK! (DPR)
3/6/21 Fountain Valley vs Huntington Beach Dual Huntington Beach Campus Course 3 V 20/28 -0.55 23:19.2 7:46
3/13/21 FVHS vs Marina Marina HS Campus Course 3 V 23/32 -0.61 22:50 7:37
3/20/21 Sunset League Finals Central Park HB 3 JV 15/31 -0.57 23:52.5 7:58 You ROCK! (SBP)
9/18/21 Woodbridge XC Classic Silverlakes Sports Park 3 JV 61/218 0.13 22:21.3 7:27 You ROCK! (DPR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 So 39/143 0.60 21:12.1 7:04 You ROCK! (DPR)
10/2/21 Central Park Invitational Central Park HB 3 JV 27/153 0.68 22:23.5 7:28 You ROCK! (LR, PR, SBP)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 So 24/106 0.51 22:17 7:36
10/30/21 Sunset League Finals Central Park HB 3 F/S 4/46 0.56 21:03.8 7:01 You ROCK! (LR, PR, DPR)
9/3/22 Fastback Invitational Mt. Sac 1.8 Jr 34/49 -0.21 15:07.5 8:24
9/16/22 Woodbridge XC Classic Orange County Great Park 3 JV 58/213 0.19 21:37.9 7:13
9/24/22 Dana Hills Invitational Dana Hills HS 3 Jr 47/116 0.46 22:11.9 7:24
10/1/22 Central Park Invitational Central Park HB 3 JV 41/188 0.59 22:17.3 7:26 You ROCK! (LY, SBP)
10/29/22 Sunset League Finals Central Park HB 3 JV 10/46 0.27 22:11.2 7:24 You ROCK! (LR)
9/2/23 Fastback Invitational Mt. Sac 2 Sr 40/103 0.57 15:22.3 7:41
9/9/23 Larry Burgess Las Vegas XC Invitational Sunset Park, NV 3.1 V 52/131 0.71 22:36.8 7:18 You ROCK! (SBP)
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 167/217 0.30 21:14.4 7:05 You ROCK! (LY, LR, PR)
9/30/23 Central Park Invitational Central Park HB 3 V 245/342 0.55 22:23.2 7:28
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 V 147/165 0.54 21:40.1 7:13
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 56/99 -0.04 24:26 8:20
10/28/23 Sunset League Finals Central Park HB 3 V 39/54 0.49 21:45.4 7:15 You ROCK! (LY, LR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2021 OutdoorFr-2:53.93 6:25.53 14:04.67
2022 OutdoorSo-2:44.27 PR6:18.49 13:34.37
2023 OutdoorJr-2:44.92 6:07.62 PR13:29.86 PR
2024 OutdoorSr1:09.51 PR2:45.72 6:11.33 13:47.06

By Event


400m

Date Meet Result Div Record Place Pts
3/27/24 FVHS vs Edison 1:09.99 JV 1
4/10/24 FVHS vs Los Al 1:09.51 JV PR (Δ=0.48,0.7%)
SR
LR (Δ=0.48,0.7%)
1

800m

Date Meet Result Div Record Place Pts
3/23/21 FV vs HB 3:12.70 JV 8
4/17/21 FV vs Marina 3:05.79 JV PR (Δ=6.91,3.6%)
LR (Δ=6.91,3.6%)
16
4/27/21 FV vs Los Alamitos 2:57.01 F/S PR (Δ=8.78,4.7%)
LR (Δ=8.78,4.7%)
7
5/5/21 FV vs Edison 3:04.66 F/S 10
5/12/21 FV vs CDM 3:03.32 F/S LR (Δ=1.34,0.7%) 5
5/28/21 Surf League Finals 2:53.93 JV PR (Δ=3.08,1.7%)
SR
LR (Δ=9.39,5.1%)
5
2/26/22 Mustang Round Up 2:49.55 F/S PR (Δ=4.38,2.5%)
LR (Δ=4.38,2.5%)
9.
3/8/22 FVHS vs Newport 2:53.11 JV 10
3/17/22 FVHS vs Edison 2:58.81 F/S LY (Δ=13.89,7.2%) 4
3/31/22 FVHS vs Los Al 2:44.27 F/S PR (Δ=5.28,3.1%)
SR (Δ=9.66,5.6%)
LR (Δ=14.54,8.1%)
3
4/5/22 FVHS vs HB 2:44.27 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
7
4/29/22 Sunset Conference Surf Finals & Prelims 2:48.12 F/S LY (Δ=8.89,5.0%) 5
4/29/22 Sunset Conference Surf Finals & Prelims 2:54.25 F/S LY (Δ=2.76,1.6%) 10
3/11/23 Sunset Conference Invitational 2:56.53 V 18
3/18/23 Asics Laguna Beach Trophy Invitational 3:03.04 V 55
3/28/23 FVHS vs Edison HS 2:49.47 JV LR (Δ=13.57,7.4%) 5
4/5/23 FVHS vs Newport Harbor 2:48.65 JV LR (Δ=0.82,0.5%) 2
4/18/23 FVHS vs Los Alamitos HS 2:53.34 JV 5
4/21/23 Surf Conference League Prelims 2:56.47 JV 6
4/28/23 Surf Conference League Finals 2:44.92 JV SR (Δ=-0.65,-0.4%)
LR (Δ=11.55,6.5%)
LY (Δ=3.20,1.9%)
4
2/24/24 Mustang Roundup 2:46.12 V 30
3/9/24 Sunset Conference Invitational 3:00.65 V 22
3/20/24 FVHS vs CDM 2:49.28 JV LR (Δ=11.37,6.3%)
LY (Δ=13.76,7.5%)
2
3/23/24 Yorba Linda Invitational 2:48.28 V LR (Δ=1.00,0.6%)
LY (Δ=1.19,0.7%)
21
3/30/24 Trabuco Hills Invitational 2:45.72 V SR (Δ=-0.80,-0.5%)
LR (Δ=2.56,1.5%)
LY (Δ=2.93,1.7%)
48
4/19/24 Surf League Prelims 2:47.69 JV LY (Δ=5.65,3.3%) 7

1600m

Date Meet Result Div Record Place Pts
3/23/21 FV vs HB 6:54.95 JV 5
3/30/21 FV vs Westminster 6:46.41 JV PR (Δ=8.54,2.1%)
LR (Δ=8.54,2.1%)
6
4/21/21 FV vs Laguna 6:29.22 JV PR (Δ=17.19,4.2%)
LR (Δ=17.19,4.2%)
11
4/27/21 FV vs Los Alamitos 6:31.33 F/S 8
5/5/21 FV vs Edison 6:25.53 F/S PR (Δ=3.69,0.9%)
SR
LR (Δ=5.80,1.5%)
6
5/12/21 FV vs CDM 6:47.94 F/S 8
5/21/21 Surf League Prelims 6:42.70 JV LR (Δ=5.24,1.3%) 9
5/28/21 Surf League Finals 6:27.17 JV LR (Δ=15.53,3.9%) 8
3/8/22 FVHS vs Newport 6:18.49 JV PR (Δ=7.04,1.8%)
SR (Δ=7.04,1.8%)
LR (Δ=8.68,2.2%)
6
3/17/22 FVHS vs Edison 6:24.85 F/S LY (Δ=30.10,7.3%) 3
4/5/22 FVHS vs HB 6:18.49 JV PR (Δ=,0.0%)
LR (Δ=6.36,1.7%)
LY (Δ=27.92,6.9%)
6
4/29/22 Sunset Conference Surf Finals & Prelims 6:20.46 F/S LY (Δ=5.07,1.3%) 13
2/18/23 FVHS vs Crean Lutheran 6:24.37 JV 2
3/11/23 Sunset Conference Invitational 6:19.96 V LR (Δ=4.41,1.1%) 19
3/28/23 FVHS vs Edison HS 6:12.05 JV PR (Δ=6.44,1.7%)
LR (Δ=7.91,2.1%)
4
4/1/23 Trabuco Hills Invitational 6:07.62 V PR (Δ=4.43,1.2%)
SR (Δ=10.87,2.9%)
LR (Δ=4.43,1.2%)
LY (Δ=10.87,2.9%)
76
4/5/23 FVHS vs Newport Harbor 6:34.93 JV 3
4/18/23 FVHS vs Los Alamitos HS 6:22.61 JV LR (Δ=12.32,3.1%) 3
4/28/23 Surf Conference League Finals 6:10.53 JV LR (Δ=12.08,3.2%)
LY (Δ=9.93,2.6%)
5
2/24/24 Mustang Roundup 6:29.04 V 46
3/20/24 FVHS vs CDM 6:32.15 JV 2
3/23/24 Yorba Linda Invitational 6:11.33 V SR (Δ=-3.71,-1.0%)
LR (Δ=20.82,5.3%)
LY (Δ=0.72,0.2%)
25

3200m

Date Meet Result Div Record Place Pts
3/30/21 FV vs Westminster 15:16.12 JV 2
4/17/21 FV vs Marina 14:21.88 JV PR (Δ=54.24,5.9%)
LR (Δ=54.24,5.9%)
3
4/21/21 FV vs Laguna 14:27.74 JV 3
5/21/21 Surf League Prelims 14:04.67 JV PR (Δ=17.21,2.0%)
SR
LR (Δ=23.07,2.7%)
5
5/28/21 Surf League Finals 14:04.67 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
5
3/5/22 Colt Classic 13:38.35 F/S PR (Δ=26.32,3.1%)
LR (Δ=26.32,3.1%)
5.
3/17/22 FVHS vs Edison 15:05.35 F/S 1
3/26/22 Orange County Championships 14:25.19 Fr LR (Δ=40.16,4.4%)
LY (Δ=50.93,5.6%)
22
3/31/22 FVHS vs Los Al 14:00.52 F/S LR (Δ=24.67,2.9%)
LY (Δ=1:15.60,8.3%)
2
4/29/22 Sunset Conference Surf Finals & Prelims 13:34.37 F/S PR (Δ=3.98,0.5%)
SR (Δ=30.30,3.6%)
LR (Δ=26.15,3.1%)
6
3/18/23 Asics Laguna Beach Trophy Invitational 13:43.12 LY (Δ=1:22.23,9.1%) 30
3/28/23 FVHS vs Edison HS 13:58.03 JV LY (Δ=2.49,0.3%) 2
4/5/23 FVHS vs Newport Harbor 14:46.26 JV 2
4/21/23 Surf Conference League Prelims 13:29.86 JV PR (Δ=4.51,0.6%)
SR (Δ=4.51,0.6%)
LR (Δ=1:16.40,8.6%)
2
4/28/23 Surf Conference League Finals 13:29.86 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=4.51,0.6%)
2
3/9/24 Sunset Conference Invitational 15:01.80 V 11
4/19/24 Surf League Prelims 13:47.06 JV SR (Δ=-17.20,-2.1%)
LR (Δ=1:14.74,8.3%)
2
4/26/24 Surf League Finals 13:47.06 JV LR (Δ=,0.0%) 2