Career Report for Diego Alonso

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Diego Alonso's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB 3 15:20.1 5:07 4 10/29/22 Sunset League Finals 4
Dana Hills HS 3 15:48.4 5:16 20 9/25/21 Dana Hills Invitational 1
Edison HS Course 3 16:54.48 5:38 5 2/27/21 FVHS vs Edison 1
FVHS Campus Course 3 16:43.29 5:34 4 2/13/21 FV vs Westminster 1
FVHS School Course 3 16:47.02 5:36 5 2/20/21 FV vs Ocean View 1
Huntington Beach Campus Course 3 16:40.3 5:33 5 3/6/21 Fountain Valley vs Huntington Beach Dual 1
Lakewood HS, WA 3.1 16:14.9 5:14 2 10/8/22 Nike Hole in the Wall 1
Marina HS Campus Course 3 16:10 5:23 4 3/13/21 FVHS vs Marina 1
Mt. Sac 1.8 9:18.2 5:10 1 9/3/22 Fastback Invitational 1
Mt. Sac 2.93 15:39 5:20 9 10/22/22 Mt. Sac Invitational 2
Orange County Great Park 3 15:21.1 5:07 4 9/16/22 Woodbridge XC Classic 1
Silverlakes Sports Park 3 15:58.9 5:20 5 9/18/21 Woodbridge Cross Country Classic 1
Veteran's Memorial Pk, NV 3.1 17:41.2 5:42 5 9/11/21 Las Vegas Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:20.1 5:07 10/29/22 Sunset League Finals Central Park HB 12
3.1 16:14.9 5:14 10/8/22 Nike Hole in the Wall Lakewood HS, WA 2

Career Summary

Below is a summary of each season run by Diego Alonso.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 5:32 0/0 5 1.28
So 5 5:27 1/1 3 1.44
Jr 6 5:13 3/3 2 1.69
Fountain Valley Career 17 5:24 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/29/22 Sunset League Finals Central Park HB 3 V 3/50 1.68 15:20.1 5:07 You ROCK! (LY, LR, PR, SBP, DPR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 26/121 1.65 15:39 5:20 You ROCK! (LY, LR, PR)
10/8/22 Nike Hole in the Wall Lakewood HS, WA 3.1 V 50/149 1.41 16:14.9 5:14 You ROCK! (DPR)
10/1/22 Central Park Invitational Central Park HB 3 V 11/147 1.48 15:52.9 5:18 You ROCK! (LR, PR)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 65/279 1.22 15:21.1 5:07 You ROCK! (DPR)
9/3/22 Fastback Invitational Mt. Sac 1.8 Jr 2/88 1.08 9:18.2 5:10
10/30/21 Sunset League Finals Central Park HB 3 V 6/28 1.44 16:03.7 5:21 You ROCK! (LR, PR, SBP)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 68/133 1.36 16:20.6 5:35
9/25/21 Dana Hills Invitational Dana Hills HS 3 Sr 52/261 1.26 15:48.4 5:16 You ROCK! (DPR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 20/163 0.96 15:58.9 5:20 You ROCK! (DPR)
9/11/21 Las Vegas Invitational Veteran's Memorial Pk, NV 3.1 V 12/108 1.26 17:41.2 5:42
3/20/21 Sunset League Finals Central Park HB 3 V 7/28 1.28 16:27 5:29 You ROCK! (SBP)
3/13/21 FVHS vs Marina Marina HS Campus Course 3 V 6/16 1.12 16:10 5:23 You ROCK! (DPR)
3/6/21 Fountain Valley vs Huntington Beach Dual Huntington Beach Campus Course 3 V 8/15 1.23 16:40.3 5:33 You ROCK! (DPR)
2/27/21 FVHS vs Edison Edison HS Course 3 V 10/21 1.11 16:54.48 5:38
2/20/21 FV vs Ocean View FVHS School Course 3 V 7/21 16:47.02 5:36
2/13/21 FV vs Westminster FVHS Campus Course 3 V 4/17 16:43.29 5:34

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2021 OutdoorFr2:10.324:48.5410:35.06
2022 OutdoorSo2:03.35 PR4:24.41 PR9:42.14 PR

By Event


800m

Date Meet Result Div Record Place
3/23/21 FV vs HB 2:16.89 V 3
3/30/21 FV vs Westminster 2:15.77 V PR (Δ=1.12,0.8%)
LR (Δ=1.12,0.8%)
2
4/17/21 FV vs Marina 2:14.52 V PR (Δ=1.25,0.9%)
LR (Δ=1.25,0.9%)
4
4/21/21 FV vs Laguna 2:10.32 V PR (Δ=4.20,3.1%)
SR
LR (Δ=4.20,3.1%)
5
4/27/21 FV vs Los Alamitos 2:13.30 V 6
5/5/21 FV vs Edison 2:10.45 V LR (Δ=2.85,2.1%) 8
5/21/21 Surf League Prelims 2:20.85 F/S 2
5/28/21 Surf League Finals 2:13.53 F/S LR (Δ=7.32,5.2%) 2
3/8/22 FVHS vs Newport 2:12.12 V LR (Δ=1.41,1.1%) 3
3/31/22 FVHS vs Los Al 2:03.35 V PR (Δ=6.97,5.3%)
SR (Δ=6.97,5.3%)
LR (Δ=8.77,6.6%)
LY (Δ=12.42,9.1%)
2

1600m

Date Meet Result Div Record Place
3/23/21 FV vs HB 5:04.38 V 4
3/30/21 FV vs Westminster 4:59.29 V PR (Δ=5.09,1.7%)
LR (Δ=5.09,1.7%)
2
4/17/21 FV vs Marina 4:55.42 V PR (Δ=3.87,1.3%)
LR (Δ=3.87,1.3%)
5
4/21/21 FV vs Laguna 4:53.85 V PR (Δ=1.57,0.5%)
LR (Δ=1.57,0.5%)
4
4/27/21 FV vs Los Alamitos 4:56.76 V 5
5/12/21 FV vs CDM 4:54.84 V LR (Δ=1.92,0.6%) 5
5/15/21 Orange County Championships 5:01.79 F/S 26
5/21/21 Surf League Prelims 4:58.97 F/S LR (Δ=2.82,0.9%) 1
5/28/21 Surf League Finals 4:48.54 F/S PR (Δ=5.31,1.8%)
SR
LR (Δ=10.43,3.5%)
2
2/26/22 Mustang Round Up 4:40.22 V PR (Δ=8.32,2.9%)
LR (Δ=8.32,2.9%)
11.
3/5/22 Colt Classic 4:36.93 V PR (Δ=3.29,1.2%)
LR (Δ=3.29,1.2%)
6.
3/8/22 FVHS vs Newport 4:42.12 V 1
3/17/22 FVHS vs Edison 4:48.31 V LY (Δ=16.07,5.3%) 4
3/24/22 FVHS vs CDM 4:43.47 V LR (Δ=4.84,1.7%)
LY (Δ=15.82,5.3%)
1
3/26/22 Orange County Championships 4:24.48 Fr PR (Δ=12.45,4.5%)
LR (Δ=18.99,6.7%)
LY (Δ=34.81,11.6%)
3
3/31/22 FVHS vs Los Al 4:36.88 V LY (Δ=22.41,7.5%) 1
4/5/22 FVHS vs HB 4:24.48 V PR (Δ=,0.0%)
LR (Δ=12.40,4.5%)
LY (Δ=34.81,11.6%)
2
4/29/22 Sunset Conference Surf Finals & Prelims 4:24.41 V PR (Δ=0.07,0.0%)
SR (Δ=24.13,8.4%)
LR (Δ=0.07,0.0%)
LY (Δ=32.35,10.9%)
2

3200m

Date Meet Result Div Record Place
4/17/21 FV vs Marina 10:35.06 V SR 4
4/27/21 FV vs Los Alamitos 10:57.46 V 1
5/5/21 FV vs Edison 10:55.22 V LR (Δ=2.24,0.3%) 3
5/21/21 Surf League Prelims 10:46.84 F/S LR (Δ=8.38,1.3%) 2
5/28/21 Surf League Finals 10:46.84 F/S LR (Δ=,0.0%) 2
2/26/22 Mustang Round Up 9:42.14 V PR (Δ=52.92,8.3%)
SR (Δ=52.92,8.3%)
LR (Δ=1:04.70,10.0%)
2.
3/17/22 FVHS vs Edison 10:10.19 V 1
3/26/22 Orange County Championships 9:47.45 Fr LR (Δ=22.74,3.7%) 4
3/31/22 FVHS vs Los Al 10:15.47 V 2
4/29/22 Sunset Conference Surf Finals & Prelims 9:53.68 V LR (Δ=21.79,3.5%)
LY (Δ=1:01.54,9.4%)
2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/9/22 Arcadia Invitational 10:36.69 V PR (Δ=14.25,2.2%)
LR (Δ=39.57,5.9%)
13.
4/16/22 Mt Sac Invitational 10:46.47 PR (Δ=16.59,2.5%)
LR (Δ=16.59,2.5%)
8.