Career Report for Diego Alonso
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Diego Alonso's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 15:20.1 | 5:07 | 4 | 10/29/22 | Sunset League Finals | 4 |
| Dana Hills HS | 3 | 15:48.4 | 5:16 | 20 | 9/25/21 | Dana Hills Invitational | 1 |
| Edison HS Course | 3 | 16:54.48 | 5:38 | 5 | 2/27/21 | FVHS vs Edison | 1 |
| FVHS Campus Course | 3 | 16:43.29 | 5:34 | 4 | 2/13/21 | FV vs Westminster | 1 |
| FVHS School Course | 3 | 16:47.02 | 5:36 | 5 | 2/20/21 | FV vs Ocean View | 1 |
| Huntington Beach Campus Course | 3 | 16:40.3 | 5:33 | 5 | 3/6/21 | Fountain Valley vs Huntington Beach Dual | 1 |
| Lakewood HS, WA | 3.1 | 16:14.9 | 5:14 | 2 | 10/8/22 | Nike Hole in the Wall | 1 |
| Marina HS Campus Course | 3 | 16:10 | 5:23 | 4 | 3/13/21 | FVHS vs Marina | 1 |
| Mt. Sac | 1.8 | 9:18.2 | 5:10 | 1 | 9/3/22 | Fastback Invitational | 1 |
| Mt. Sac | 2.93 | 15:39 | 5:20 | 9 | 10/22/22 | Mt. Sac Invitational | 2 |
| Orange County Great Park | 3 | 15:21.1 | 5:07 | 4 | 9/16/22 | Woodbridge XC Classic | 1 |
| Silverlakes Sports Park | 3 | 15:58.9 | 5:20 | 5 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Veteran's Memorial Pk, NV | 3.1 | 17:41.2 | 5:42 | 5 | 9/11/21 | Las Vegas Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:20.1 | 5:07 | 10/29/22 | Sunset League Finals | Central Park HB | 12 |
| 3.1 | 16:14.9 | 5:14 | 10/8/22 | Nike Hole in the Wall | Lakewood HS, WA | 2 |
Career Summary
Below is a summary of each season run by Diego Alonso.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 5:32 | 0/0 | 5 | 1.28 |
| So | 5 | 5:27 | 1/1 | 3 | 1.44 |
| Jr | 6 | 5:13 | 3/3 | 2 | 1.69 |
| Fountain Valley Career | 17 | 5:24 | 4/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/29/22 | Sunset League Finals | Central Park HB | 3 | V | 3/50 | 1.68 | 15:20.1 | 5:07 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 26/121 | 1.65 | 15:39 | 5:20 | You ROCK! (LY, LR, PR) |
| 10/8/22 | Nike Hole in the Wall | Lakewood HS, WA | 3.1 | V | 50/149 | 1.41 | 16:14.9 | 5:14 | You ROCK! (DPR) |
| 10/1/22 | Central Park Invitational | Central Park HB | 3 | V | 11/147 | 1.48 | 15:52.9 | 5:18 | You ROCK! (LR, PR) |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 65/279 | 1.22 | 15:21.1 | 5:07 | You ROCK! (DPR) |
| 9/3/22 | Fastback Invitational | Mt. Sac | 1.8 | Jr | 2/88 | 1.08 | 9:18.2 | 5:10 | |
| 10/30/21 | Sunset League Finals | Central Park HB | 3 | V | 6/28 | 1.44 | 16:03.7 | 5:21 | You ROCK! (LR, PR, SBP) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 68/133 | 1.36 | 16:20.6 | 5:35 | |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 52/261 | 1.26 | 15:48.4 | 5:16 | You ROCK! (DPR) |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 20/163 | 0.96 | 15:58.9 | 5:20 | You ROCK! (DPR) |
| 9/11/21 | Las Vegas Invitational | Veteran's Memorial Pk, NV | 3.1 | V | 12/108 | 1.26 | 17:41.2 | 5:42 | |
| 3/20/21 | Sunset League Finals | Central Park HB | 3 | V | 7/28 | 1.28 | 16:27 | 5:29 | You ROCK! (SBP) |
| 3/13/21 | FVHS vs Marina | Marina HS Campus Course | 3 | V | 6/16 | 1.12 | 16:10 | 5:23 | You ROCK! (DPR) |
| 3/6/21 | Fountain Valley vs Huntington Beach Dual | Huntington Beach Campus Course | 3 | V | 8/15 | 1.23 | 16:40.3 | 5:33 | You ROCK! (DPR) |
| 2/27/21 | FVHS vs Edison | Edison HS Course | 3 | V | 10/21 | 1.11 | 16:54.48 | 5:38 | |
| 2/20/21 | FV vs Ocean View | FVHS School Course | 3 | V | 7/21 | 16:47.02 | 5:36 | ||
| 2/13/21 | FV vs Westminster | FVHS Campus Course | 3 | V | 4/17 | 16:43.29 | 5:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1600m | 3200m |
|---|---|---|---|---|
| 2021 Outdoor | Fr | 2:10.32 | 4:48.54 | 10:35.06 |
| 2022 Outdoor | So | 2:03.35 PR | 4:24.41 PR | 9:42.14 |
| 2023 Outdoor | Jr | 2:08.18 | 4:26.50 | 9:25.46 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/23/21 | FV vs HB | 2:16.89 | V | 3 | |
| 3/30/21 | FV vs Westminster | 2:15.77 | V | PR (Δ=1.12,0.8%) LR (Δ=1.12,0.8%) |
2 |
| 4/17/21 | FV vs Marina | 2:14.52 | V | PR (Δ=1.25,0.9%) LR (Δ=1.25,0.9%) |
4 |
| 4/21/21 | FV vs Laguna | 2:10.32 | V | PR (Δ=4.20,3.1%) SR LR (Δ=4.20,3.1%) |
5 |
| 4/27/21 | FV vs Los Alamitos | 2:13.30 | V | 6 | |
| 5/5/21 | FV vs Edison | 2:10.45 | V | LR (Δ=2.85,2.1%) | 8 |
| 5/21/21 | Surf League Prelims | 2:20.85 | F/S | 2 | |
| 5/28/21 | Surf League Finals | 2:13.53 | F/S | LR (Δ=7.32,5.2%) | 2 |
| 3/8/22 | FVHS vs Newport | 2:12.12 | V | LR (Δ=1.41,1.1%) | 3 |
| 3/31/22 | FVHS vs Los Al | 2:03.35 | V | PR (Δ=6.97,5.3%) SR (Δ=6.97,5.3%) LR (Δ=8.77,6.6%) LY (Δ=12.42,9.1%) |
2 |
| 3/28/23 | FVHS vs Edison HS | 2:08.18 | V | SR (Δ=-4.83,-3.9%) | 2 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/23/21 | FV vs HB | 5:04.38 | V | 4 | |
| 3/30/21 | FV vs Westminster | 4:59.29 | V | PR (Δ=5.09,1.7%) LR (Δ=5.09,1.7%) |
2 |
| 4/17/21 | FV vs Marina | 4:55.42 | V | PR (Δ=3.87,1.3%) LR (Δ=3.87,1.3%) |
5 |
| 4/21/21 | FV vs Laguna | 4:53.85 | V | PR (Δ=1.57,0.5%) LR (Δ=1.57,0.5%) |
4 |
| 4/27/21 | FV vs Los Alamitos | 4:56.76 | V | 5 | |
| 5/12/21 | FV vs CDM | 4:54.84 | V | LR (Δ=1.92,0.6%) | 5 |
| 5/15/21 | Orange County Championships | 5:01.79 | F/S | 26 | |
| 5/21/21 | Surf League Prelims | 4:58.97 | F/S | LR (Δ=2.82,0.9%) | 1 |
| 5/28/21 | Surf League Finals | 4:48.54 | F/S | PR (Δ=5.31,1.8%) SR LR (Δ=10.43,3.5%) |
2 |
| 2/26/22 | Mustang Round Up | 4:40.22 | V | PR (Δ=8.32,2.9%) LR (Δ=8.32,2.9%) |
11. |
| 3/5/22 | Colt Classic | 4:36.93 | V | PR (Δ=3.29,1.2%) LR (Δ=3.29,1.2%) |
6. |
| 3/8/22 | FVHS vs Newport | 4:42.12 | V | 1 | |
| 3/17/22 | FVHS vs Edison | 4:48.31 | V | LY (Δ=16.07,5.3%) | 4 |
| 3/24/22 | FVHS vs CDM | 4:43.47 | V | LR (Δ=4.84,1.7%) LY (Δ=15.82,5.3%) |
1 |
| 3/26/22 | Orange County Championships | 4:24.48 | Fr | PR (Δ=12.45,4.5%) LR (Δ=18.99,6.7%) LY (Δ=34.81,11.6%) |
3 |
| 3/31/22 | FVHS vs Los Al | 4:36.88 | V | LY (Δ=22.41,7.5%) | 1 |
| 4/5/22 | FVHS vs HB | 4:24.48 | V | PR (Δ=,0.0%) LR (Δ=12.40,4.5%) LY (Δ=34.81,11.6%) |
2 |
| 4/29/22 | Sunset Conference Surf Finals & Prelims | 4:24.41 | V | PR (Δ=0.07,0.0%) SR (Δ=24.13,8.4%) LR (Δ=0.07,0.0%) LY (Δ=32.35,10.9%) |
2 |
| 2/18/23 | FVHS vs Crean Lutheran | 4:39.95 | V | 2 | |
| 3/18/23 | Asics Laguna Beach Trophy Invitational | 4:26.50 | V | SR (Δ=-2.09,-0.8%) LR (Δ=13.45,4.8%) LY (Δ=16.97,6.0%) |
5 |
| 3/28/23 | FVHS vs Edison HS | 4:36.11 | V | 1 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/17/21 | FV vs Marina | 10:35.06 | V | SR | 4 |
| 4/27/21 | FV vs Los Alamitos | 10:57.46 | V | 1 | |
| 5/5/21 | FV vs Edison | 10:55.22 | V | LR (Δ=2.24,0.3%) | 3 |
| 5/21/21 | Surf League Prelims | 10:46.84 | F/S | LR (Δ=8.38,1.3%) | 2 |
| 5/28/21 | Surf League Finals | 10:46.84 | F/S | LR (Δ=,0.0%) | 2 |
| 2/26/22 | Mustang Round Up | 9:42.14 | V | PR (Δ=52.92,8.3%) SR (Δ=52.92,8.3%) LR (Δ=1:04.70,10.0%) |
2. |
| 3/17/22 | FVHS vs Edison | 10:10.19 | V | 1 | |
| 3/26/22 | Orange County Championships | 9:47.45 | Fr | LR (Δ=22.74,3.7%) | 4 |
| 3/31/22 | FVHS vs Los Al | 10:15.47 | V | 2 | |
| 4/29/22 | Sunset Conference Surf Finals & Prelims | 9:53.68 | V | LR (Δ=21.79,3.5%) LY (Δ=1:01.54,9.4%) |
2 |
| 2/18/23 | FVHS vs Crean Lutheran | 10:06.27 | V | 1 | |
| 3/18/23 | Asics Laguna Beach Trophy Invitational | 9:25.46 | V | PR (Δ=16.68,2.9%) SR (Δ=16.68,2.9%) LR (Δ=40.81,6.7%) LY (Δ=44.73,7.3%) |
15 |
| 3/28/23 | FVHS vs Edison HS | 10:56.02 | V | 3 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/9/22 | Arcadia Invitational | 10:36.69 | V | PR (Δ=14.25,2.2%) LR (Δ=39.57,5.9%) |
13. |
| 4/16/22 | Mt Sac Invitational | 10:46.47 | PR (Δ=16.59,2.5%) LR (Δ=16.59,2.5%) |
8. |