Career Report for Diego Alonso

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Diego Alonso's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB 3 15:04.7 5:02 1 10/28/23 Sunset League Finals 6
Dana Hills HS 3 15:48.4 5:16 20 9/25/21 Dana Hills Invitational 1
Edison HS Course 3 16:54.48 5:38 5 2/27/21 FVHS vs Edison 1
FVHS Campus Course 3 16:43.29 5:34 4 2/13/21 FV vs Westminster 1
FVHS School Course 3 16:47.02 5:36 5 2/20/21 FV vs Ocean View 1
Huntington Beach Campus Course 3 16:40.3 5:33 5 3/6/21 Fountain Valley vs Huntington Beach Dual 1
Lakewood HS, WA 3.1 16:14.9 5:14 2 10/8/22 Nike Hole in the Wall 1
Marina HS Campus Course 3 16:10 5:23 4 3/13/21 FVHS vs Marina 1
Mt. Sac 1.8 9:18.2 5:10 1 9/3/22 Fastback Invitational 1
Mt. Sac 2.93 15:20.1 5:14 3 11/11/23 Southern Section Prelims 4
Mt. Sac Rain 3 14:30 4:50 1 11/18/23 Southern Section Finals 1
Oak Canyon Park 3 15:25.1 5:08 2 10/14/23 Orange County Championships (both days) 1
Orange County Great Park 3 15:21.1 5:07 5 9/16/22 Woodbridge XC Classic 2
Silverlakes Sports Park 3 15:58.9 5:20 5 9/18/21 Woodbridge Cross Country Classic 1
Veteran's Memorial Pk, NV 3.1 17:41.2 5:42 5 9/11/21 Las Vegas Invitational 1
Woodward Park 3.1 15:25.2 4:58 1 11/25/23 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 14:30 4:50 11/18/23 Southern Section Finals Mt. Sac Rain 17
3.1 15:25.2 4:58 11/25/23 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Diego Alonso.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 5:32 0/0 5 1.28
So 5 5:27 1/1 3 1.44
Jr 6 5:13 3/3 2 1.69
Sr 8 5:06 4/5 1 1.75
Fountain Valley Career 25 5:18 8/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 22/182 1.36 15:25.2 4:58 You ROCK! (DPR)
11/18/23 Southern Section Finals Mt. Sac Rain 3 V 12/118 1.35 14:30 4:50 You ROCK! (DPR)
11/11/23 Southern Section Prelims Mt. Sac 2.93 V 1/98 1.31 15:20.1 5:14 You ROCK! (LR, PR)
10/28/23 Sunset League Finals Central Park HB 3 V 1/55 1.75 15:04.7 5:02 You ROCK! (LY, LR, PR, SBP, DPR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 1/139 1.74 15:22 5:15 You ROCK! (LY, LR, PR)
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 V 53/171 1.42 15:25.1 5:08
9/30/23 Central Park Invitational Central Park HB 3 V 20/484 1.58 15:27.3 5:09 You ROCK! (LY)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 14/223 1.06 15:35.5 5:12
10/29/22 Sunset League Finals Central Park HB 3 V 3/50 1.68 15:20.1 5:07 You ROCK! (LY, LR, PR, SBP, DPR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 26/121 1.65 15:39 5:20 You ROCK! (LY, LR, PR)
10/8/22 Nike Hole in the Wall Lakewood HS, WA 3.1 V 50/149 1.41 16:14.9 5:14 You ROCK! (DPR)
10/1/22 Central Park Invitational Central Park HB 3 V 11/147 1.48 15:52.9 5:18 You ROCK! (LR, PR)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 65/279 1.12 15:21.1 5:07 You ROCK! (DPR)
9/3/22 Fastback Invitational Mt. Sac 1.8 Jr 2/88 1.08 9:18.2 5:10
10/30/21 Sunset League Finals Central Park HB 3 V 6/28 1.44 16:03.7 5:21 You ROCK! (LR, PR, SBP)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 68/133 1.36 16:20.6 5:35
9/25/21 Dana Hills Invitational Dana Hills HS 3 Sr 52/261 1.26 15:48.4 5:16 You ROCK! (DPR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 20/163 0.96 15:58.9 5:20 You ROCK! (DPR)
9/11/21 Las Vegas Invitational Veteran's Memorial Pk, NV 3.1 V 12/108 1.26 17:41.2 5:42
3/20/21 Sunset League Finals Central Park HB 3 V 7/28 1.28 16:27 5:29 You ROCK! (SBP)
3/13/21 FVHS vs Marina Marina HS Campus Course 3 V 6/16 1.12 16:10 5:23 You ROCK! (DPR)
3/6/21 Fountain Valley vs Huntington Beach Dual Huntington Beach Campus Course 3 V 8/15 1.23 16:40.3 5:33 You ROCK! (DPR)
2/27/21 FVHS vs Edison Edison HS Course 3 V 10/21 1.11 16:54.48 5:38
2/20/21 FV vs Ocean View FVHS School Course 3 V 7/21 1.20 16:47.02 5:36
2/13/21 FV vs Westminster FVHS Campus Course 3 V 4/17 1.26 16:43.29 5:34

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2021 OutdoorFr2:10.32 4:48.54 10:35.06
2022 OutdoorSo2:03.35 4:24.41 9:42.14
2023 OutdoorJr2:05.34 4:19.83 9:24.46
2024 OutdoorSr1:59.36 PR4:13.43 PR9:08.01 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/23/21 FV vs HB 2:16.89 V 3
3/30/21 FV vs Westminster 2:15.77 V PR (Δ=1.12,0.8%)
LR (Δ=1.12,0.8%)		 2
4/17/21 FV vs Marina 2:14.52 V PR (Δ=1.25,0.9%)
LR (Δ=1.25,0.9%)		 4
4/21/21 FV vs Laguna 2:10.32 V PR (Δ=4.20,3.1%)
SR
LR (Δ=4.20,3.1%)		 5
4/27/21 FV vs Los Alamitos 2:13.30 V 6
5/5/21 FV vs Edison 2:10.45 V LR (Δ=2.85,2.1%) 8
5/21/21 Surf League Prelims 2:20.85 F/S 2
5/28/21 Surf League Finals 2:13.53 F/S LR (Δ=7.32,5.2%) 2
3/8/22 FVHS vs Newport 2:12.12 V LR (Δ=1.41,1.1%) 3
3/31/22 FVHS vs Los Al 2:03.35 V PR (Δ=6.97,5.3%)
SR (Δ=6.97,5.3%)
LR (Δ=8.77,6.6%)
LY (Δ=12.42,9.1%)		 2
3/28/23 FVHS vs Edison HS 2:08.18 V 2
4/5/23 FVHS vs Newport Harbor 2:05.34 V SR (Δ=-1.99,-1.6%)
LR (Δ=2.84,2.2%)		 3
4/18/23 FVHS vs Los Alamitos HS 2:16.54 V 4
3/2/24 NPA Skydome Classic 2:02.44 V PR (Δ=0.91,0.7%)
LR (Δ=14.10,10.3%)		 2
3/9/24 Sunset Conference Invitational 1:59.36 V PR (Δ=3.08,2.5%)
SR (Δ=5.98,4.8%)
LR (Δ=3.08,2.5%)		 4
3/20/24 FVHS vs CDM 2:01.28 V 2

1600m

Date Meet Result Div Record Place Pts
3/23/21 FV vs HB 5:04.38 V 4
3/30/21 FV vs Westminster 4:59.29 V PR (Δ=5.09,1.7%)
LR (Δ=5.09,1.7%)		 2
4/17/21 FV vs Marina 4:55.42 V PR (Δ=3.87,1.3%)
LR (Δ=3.87,1.3%)		 5
4/21/21 FV vs Laguna 4:53.85 V PR (Δ=1.57,0.5%)
LR (Δ=1.57,0.5%)		 4
4/27/21 FV vs Los Alamitos 4:56.76 V 5
5/12/21 FV vs CDM 4:54.84 V LR (Δ=1.92,0.6%) 5
5/15/21 Orange County Championships 5:01.79 F/S 26
5/21/21 Surf League Prelims 4:58.97 F/S LR (Δ=2.82,0.9%) 1
5/28/21 Surf League Finals 4:48.54 F/S PR (Δ=5.31,1.8%)
SR
LR (Δ=10.43,3.5%)		 2
2/26/22 Mustang Round Up 4:40.22 V PR (Δ=8.32,2.9%)
LR (Δ=8.32,2.9%)		 11.
3/5/22 Colt Classic 4:36.93 V PR (Δ=3.29,1.2%)
LR (Δ=3.29,1.2%)		 6.
3/8/22 FVHS vs Newport 4:42.12 V 1
3/17/22 FVHS vs Edison 4:48.31 V LY (Δ=16.07,5.3%) 4
3/24/22 FVHS vs CDM 4:43.47 V LR (Δ=4.84,1.7%)
LY (Δ=15.82,5.3%)		 1
3/26/22 Orange County Championships 4:24.48 Fr PR (Δ=12.45,4.5%)
LR (Δ=18.99,6.7%)
LY (Δ=34.81,11.6%)		 3
3/31/22 FVHS vs Los Al 4:36.88 V LY (Δ=22.41,7.5%) 1
4/5/22 FVHS vs HB 4:24.48 V PR (Δ=,0.0%)
LR (Δ=12.40,4.5%)
LY (Δ=34.81,11.6%)		 2
4/29/22 Sunset Conference Surf Finals & Prelims 4:24.41 V PR (Δ=0.07,0.0%)
SR (Δ=24.13,8.4%)
LR (Δ=0.07,0.0%)
LY (Δ=32.35,10.9%)		 2
2/18/23 FVHS vs Crean Lutheran 4:39.95 V 2
3/18/23 Asics Laguna Beach Trophy Invitational 4:26.50 V LR (Δ=13.45,4.8%)
LY (Δ=16.97,6.0%)		 5
3/28/23 FVHS vs Edison HS 4:36.11 V 1
4/1/23 Trabuco Hills Invitational 4:20.58 PR (Δ=3.83,1.4%)
LR (Δ=15.53,5.6%)
LY (Δ=3.90,1.5%)		 4
4/5/23 FVHS vs Newport Harbor 4:30.72 V 3
4/15/23 Orange County Championships 4:19.83 V PR (Δ=0.75,0.3%)
SR (Δ=4.58,1.7%)
LR (Δ=10.89,4.0%)		 9
4/18/23 FVHS vs Los Alamitos HS 4:30.48 V 1
4/28/23 Surf Conference League Finals 4:24.50 V LR (Δ=5.98,2.2%) 1
3/9/24 Sunset Conference Invitational 4:18.29 V PR (Δ=1.54,0.6%)
LR (Δ=6.21,2.3%)		 1
3/20/24 FVHS vs CDM 4:17.20 V PR (Δ=1.09,0.4%)
LR (Δ=1.09,0.4%)
LY (Δ=9.30,3.5%)		 1
3/23/24 Meet of Champions 4:13.43 V PR (Δ=3.77,1.5%)
SR (Δ=6.40,2.5%)
LR (Δ=3.77,1.5%)
LY (Δ=13.07,4.9%)		 3

3200m

Date Meet Result Div Record Place Pts
4/17/21 FV vs Marina 10:35.06 V SR 4
4/27/21 FV vs Los Alamitos 10:57.46 V 1
5/5/21 FV vs Edison 10:55.22 V LR (Δ=2.24,0.3%) 3
5/21/21 Surf League Prelims 10:46.84 F/S LR (Δ=8.38,1.3%) 2
5/28/21 Surf League Finals 10:46.84 F/S LR (Δ=,0.0%) 2
2/26/22 Mustang Round Up 9:42.14 V PR (Δ=52.92,8.3%)
SR (Δ=52.92,8.3%)
LR (Δ=1:04.70,10.0%)		 2.
3/17/22 FVHS vs Edison 10:10.19 V 1
3/26/22 Orange County Championships 9:47.45 Fr LR (Δ=22.74,3.7%) 4
3/31/22 FVHS vs Los Al 10:15.47 V 2
4/29/22 Sunset Conference Surf Finals & Prelims 9:53.68 V LR (Δ=21.79,3.5%)
LY (Δ=1:01.54,9.4%)		 2
2/18/23 FVHS vs Crean Lutheran 10:06.27 V 1
3/18/23 Asics Laguna Beach Trophy Invitational 9:25.46 V PR (Δ=16.68,2.9%)
LR (Δ=40.81,6.7%)
LY (Δ=44.73,7.3%)		 15
3/28/23 FVHS vs Edison HS 10:56.02 V 3
4/15/23 Orange County Championships 9:24.46 V PR (Δ=1.00,0.2%)
SR (Δ=17.68,3.0%)
LR (Δ=1:31.56,14.0%)		 5
4/18/23 FVHS vs Los Alamitos HS 11:11.98 V 2
4/28/23 Surf Conference League Finals 9:30.53 V LR (Δ=1:41.45,15.1%)
LY (Δ=23.15,3.9%)		 2
2/24/24 Mustang Roundup 9:19.01 V PR (Δ=5.45,1.0%)
LR (Δ=11.52,2.0%)
LY (Δ=47.26,7.8%)		 4
3/2/24 NPA Skydome Classic 10:26.62 V 1
3/16/24 Laguna Trophy Invitational 9:08.01 V PR (Δ=11.00,2.0%)
SR (Δ=16.45,2.9%)
LR (Δ=1:18.61,12.5%)
LY (Δ=17.45,3.1%)		 2
3/20/24 FVHS vs CDM 10:46.19 V 2

4x800m

Date Meet Result Div Record Place Pts
4/6/24 Arcadia Invitational 8:12.62 V LR (Δ=1:16.84,13.5%) 17

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/9/22 Arcadia Invitational 10:36.69 V PR (Δ=14.25,2.2%)
LR (Δ=39.57,5.9%)		 13.
4/16/22 Mt Sac Invitational 10:46.47 PR (Δ=16.59,2.5%)
LR (Δ=16.59,2.5%)		 8.
4/8/23 Arcadia Invitational 10:29.82 V PR (Δ=6.66,1.0%)
LR (Δ=6.66,1.0%)
LY (Δ=6.87,1.1%)		 12