Career Report for Ashley Ragon
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ashley Ragon's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Lodi Lake | 2 | 16:31 | 8:16 | 39 | 5/12/21 | Tokay v Lodi | 5 |
Merrill West HS | 2.1 | 18:04 | 8:36 | 4 | 4/14/21 | Tokay v West | 1 |
Oak Grove Park | 2 | 17:44 | 8:52 | 6 | 1/20/21 | Time Trial | 1 |
Tracy campus | 2 | 18:21 | 9:11 | 5 | 5/5/21 | Tokay v Tracy | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 16:31 | 8:16 | 5/12/21 | Tokay v Lodi | Lodi Lake | 7 |
Career Summary
Below is a summary of each season run by Ashley Ragon.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 8 | 8:36 | 3/4 | 10 | |
Tokay Career | 8 | 8:36 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
5/12/21 | Tokay v Lodi | Lodi Lake | 2 | JV | 8/14 | 16:31 | 8:16 | You ROCK! (LR, PR, DPR) | |
5/5/21 | Tokay v Tracy | Tracy campus | 2 | JV | 5/11 | 18:21 | 9:11 | ||
4/28/21 | Tokay v St. Mary's | Lodi Lake | 2 | JV | 9/15 | 16:54 | 8:27 | You ROCK! (LR) | |
4/21/21 | Tokay v Lincoln | Lodi Lake | 2 | JV | 10/20 | 0.34 | 16:54.1 | 8:27 | |
4/14/21 | Tokay v West | Merrill West HS | 2.1 | JV | 4/10 | 18:04 | 8:36 | ||
1/30/21 | Tokay Time Trial 03 | Lodi Lake | 2 | JV | 16:47 | 8:24 | You ROCK! (LR, PR, DPR) | ||
1/20/21 | Time Trial | Oak Grove Park | 2 | JV | 17:44 | 8:52 | |||
12/2/20 | Time Trial | Lodi Lake | 2 | JV | 17:16 | 8:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 400m | 800m | 1600m | 100m Hurdles - 33" | 300m Hurdles - 30" | Pole Vault | Long Jump |
---|---|---|---|---|---|---|---|---|---|---|
2021 Outdoor | Fr | - | 1:13.42 PR | 3:14.40 PR | 7:47.59 PR | 33.87 PR | - | - | - | |
2022 Outdoor | So | 14.47 PR | - | - | - | - | 1:00.47 PR | 6'0 | 12'0.25 PR | |
2023 Outdoor | Jr | - | - | - | - | - | - | 7'6 PR | - |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/26/22 | Viking Invitational | 16.62 | JV | 13. | ||
3/31/22 | Merrill West @ Tokay HS | 14.47 | JV | PR (Δ=2.15,12.9%) SR LR (Δ=2.15,12.9%) |
5. | |
4/7/22 | Tokay at Lincoln dual | 15.65 | V | 11. | ||
4/14/22 | Tokay vs St Mary's | 15.44 | JV | LR (Δ=0.21,1.3%) | 3. |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/25/21 | Tokay v West | 1:16.04 | F/S | 3 | ||
3/4/21 | Tokay v Lincoln | 1:13.42 | JV | PR (Δ=2.62,3.4%) SR LR (Δ=2.62,3.4%) |
4 | |
3/11/21 | Tokay v St. Mary's | 1:15.43 | JV | 2 | ||
3/18/21 | Tokay v Tracy | 1:15.77 | F/S | 1 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/4/21 | Tokay v Lincoln | 3:16.81 | JV | 6 | ||
3/11/21 | Tokay v St. Mary's | 3:14.40 | JV | PR (Δ=2.41,1.2%) SR LR (Δ=2.41,1.2%) |
2 | |
3/18/21 | Tokay v Tracy | 3:30.92 | F/S | 3 |
300m Hurdles - 30"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/9/22 | Tokay Tiger Relays | 1:00.47 | F/S | SR | 3. | |
4/14/22 | Tokay vs St Mary's | 1:03.53 | JV | 3. |
4x100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/26/22 | Viking Invitational | 59.73 | JV | LR (Δ=0.95,1.6%) LY (Δ=4.47,7.0%) |
7. | |
3/12/22 | Wolf Pack Relays | 57.13 | F/S | LR (Δ=2.66,4.4%) | 6. | |
3/3/23 | Grape Games | 56.17 | V | LR (Δ=0.17,0.3%) | 11 | |
3/10/23 | The Timberwolf Invitational | 56.50 | V | 10 | ||
3/18/23 | Calaveras Track & Field Invitational | 57.69 | V | 5 | ||
4/6/23 | Tracy v Tokay | 55.74 | V | LR (Δ=3.87,6.5%) LY (Δ=0.60,1.1%) |
3 |
Pole Vault
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/12/22 | Wolf Pack Relays | 6'0 | F/S | SR | 4. | |
3/31/22 | Merrill West @ Tokay HS | 6'0 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2. | |
4/9/22 | Tokay Tiger Relays | 6'0 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1. | |
3/3/23 | Grape Games | 6'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
11 | |
3/10/23 | The Timberwolf Invitational | 6'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=,0.0%) |
6 | |
4/6/23 | Tracy v Tokay | 6'6 | V | PR (Δ=0'6,8.3%) LR (Δ=0'6,8.3%) LY (Δ=0'6,8.3%) |
4 | |
4/8/23 | Carl Chandler V Invitational | 6'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'6,8.3%) |
5 | |
4/27/23 | TCAL Tokay v Lodi | 7'6 | V | PR (Δ=1'0,15.4%) SR (Δ=1'6,25.0%) LR (Δ=1'0,15.4%) |
3 | |
5/3/23 | TCAL Trials | 7'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
7 | |
5/5/23 | TCAL Finals | 7'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
7 |