Career Report for Michael O'Meara
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michael O'Meara's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 17:00.3 | 5:29 | 18 | 10/12/23 | WCAL #2 | 2 |
| Combo Loops | 2.48 | 14:40 | 5:55 | 3 | 3/18/21 | Riordan Dual | 2 |
| Crystal Springs | 2.95 | 16:37 | 5:38 | 57 | 9/1/23 | Serra Jamboree | 8 |
| GGP - WCAL | 3 | 16:53.11 | 5:38 | 8 | 9/21/23 | WCAL #1 | 2 |
| GGP - WCAL pre 2022 | 3 | 17:40 | 5:53 | 62 | 3/24/21 | Sacred Heart Dual | 2 |
| Hidden Valley Park | 2 | 11:05.6 | 5:33 | 5 | 9/9/23 | Ed Sias Invitational | 3 |
| Polo Loop | 1.25 | 6:38 | 5:18 | 10 | 8/20/21 | Time Trial | 3 |
| Track | 1.24 | 6:06 | 4:55 | 5 | 8/18/23 | Time Trial | 1 |
| Woodward Park | 3.1 | 17:07.4 | 5:31 | 64 | 11/25/23 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:05.6 | 5:33 | 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 3 |
| 2.48 | 14:40 | 5:55 | 3/18/21 | Riordan Dual | Combo Loops | 2 |
| 3 | 16:53.11 | 5:38 | 9/21/23 | WCAL #1 | GGP - WCAL | 4 |
| 3.1 | 17:00.3 | 5:29 | 10/12/23 | WCAL #2 | Baylands Park | 5 |
Career Summary
Below is a summary of each season run by Michael O'Meara.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 5:55 | 2/2 | 3 | 0.86 |
| So | 3 | 5:56 | 1/1 | 8 | 0.83 |
| Jr | 9 | 5:44 | 5/6 | 7 | 1.27 |
| Sr | 9 | 5:36 | 7/8 | 4 | 1.34 |
| St. Ignatius Career | 26 | 5:44 | 15/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 146/212 | -0.20 | 17:07.4 | 5:31 | You ROCK! (LY, LR, PR) |
| 11/11/23 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 15/87 | 0.79 | 16:38.9 | 5:39 | You ROCK! (LY, LR) |
| 11/1/23 | WCAL #3 | Crystal Springs | 2.95 | V | 35/55 | 1.22 | 17:05.9 | 5:48 | You ROCK! (LR) |
| 10/12/23 | WCAL #2 | Baylands Park | 3.1 | V | 26/55 | 1.32 | 17:00.3 | 5:29 | You ROCK! (LY, LR, PR, DPR) |
| 10/7/23 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 51/128 | 1.19 | 17:20.3 | 5:53 | |
| 9/21/23 | WCAL #1 | GGP - WCAL | 3 | V | 25/54 | 0.27 | 16:53.11 | 5:38 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 16/124 | 1.34 | 11:05.6 | 5:33 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/1/23 | Serra Jamboree | Crystal Springs | 2.95 | Open | 16:37 | 5:38 | You ROCK! (LY, LR, PR) | ||
| 8/18/23 | Time Trial | Track | 1.24 | 6:06 | 4:55 | ||||
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 123/214 | -0.08 | 17:18.6 | 5:35 | You ROCK! (LR, PR) |
| 11/12/22 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 41/114 | 0.53 | 17:15.9 | 5:51 | |
| 11/2/22 | WCAL #3 | Crystal Springs | 2.95 | V | 28/56 | 1.18 | 17:00.9 | 5:46 | You ROCK! (LR, PR) |
| 10/13/22 | WCAL #2 | Baylands Park | 3.1 | V | 27/55 | 1.27 | 17:09.1 | 5:32 | You ROCK! (SBP, DPR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | JV | 11/247 | 0.44 | 17:58.7 | 5:48 | |
| 9/21/22 | WCAL #1 | GGP - WCAL | 3 | JV | 3/137 | 1.23 | 17:06.7 | 5:42 | You ROCK! (DPR) |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 3/153 | 1.10 | 11:41.3 | 5:51 | You ROCK! (LY, LR, PR, DPR) |
| 9/2/22 | Serra Jamboree | Crystal Springs | 2.95 | Open | 17:50 | 6:03 | You ROCK! (LY, LR, PR) | ||
| 8/19/22 | Time Trial | Polo Loop | 1.25 | 6:38 | 5:18 | You ROCK! (LY, LR, PR) | |||
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 38/104 | 0.83 | 12:08.4 | 6:04 | You ROCK! (SBP) |
| 9/3/21 | Serra Jamboree | Crystal Springs | 2.95 | Open | 18:03 | 6:07 | |||
| 8/20/21 | Time Trial | Polo Loop | 1.25 | 6:38 | 5:18 | You ROCK! (LR, PR) | |||
| 3/24/21 | Sacred Heart Dual | GGP - WCAL pre 2022 | 3 | V | 6/31 | 0.81 | 17:40 | 5:53 | You ROCK! (LR, PR, DPR) |
| 3/18/21 | Riordan Dual | Combo Loops | 2.48 | Open | 6/45 | 0.86 | 14:40 | 5:55 | You ROCK! (LR, PR, SBP, DPR) |
| 3/10/21 | Serra Dual | Combo Loops | 2.48 | V | 8/30 | 0.75 | 14:54 | 6:00 | |
| 3/6/21 | Intrasquad-WCAL | GGP - WCAL pre 2022 | 3 | 18:08 | 6:03 | ||||
| 2/10/21 | Time Trial | Polo Loop | 1.25 | 6:52 | 5:30 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | - | 2:19.94 | 4:59.98 | 11:11.52 | |
| 2023 Outdoor | Jr | 5.25 | - | 2:08.93 PR | 4:42.62 | 10:12.72 |
| 2024 Outdoor | Sr | 58.91 PR | 2:10.01 | 4:41.48 PR | 10:07.50 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/21 | University & Lick Wilmdering | 2:20.71 | 12 | |||
| 5/12/21 | SHC Dual | 2:19.94 | V | PR (Δ=0.77,0.5%) SR LR (Δ=0.77,0.5%) |
3 | |
| 3/4/23 | Rustbuster Invitational | 2:13.53 | V | PR (Δ=6.41,4.6%) LR (Δ=6.41,4.6%) |
8 | |
| 3/22/23 | Serra | 2:14.03 | V | 5 | ||
| 3/29/23 | SHC | 2:11.37 | V | PR (Δ=2.16,1.6%) LR (Δ=2.66,2.0%) |
2 | 3 |
| 4/19/23 | Riordan/Valley Christian | 2:12.03 | V | 3 | 1 | |
| 4/29/23 | WCAL Trials | 2:08.93 | V | PR (Δ=2.44,1.9%) SR LR (Δ=3.10,2.3%) |
17 | |
| 2/24/24 | Woodside Time Trial | 2:10.22 | V | 7 | ||
| 3/13/24 | St. Francis | 2:10.63 | V | 7 | ||
| 3/20/24 | Mitty | 2:10.01 | V | SR (Δ=-1.08,-0.8%) LR (Δ=0.62,0.5%) LY (Δ=4.02,3.0%) |
7 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/8/21 | SHC & Riordan Tri-Meet | 5:09.61 | V | 10 | ||
| 5/22/21 | Dublin Social Distance Fiesta | 4:59.98 | PR (Δ=9.63,3.1%) SR LR (Δ=9.63,3.1%) |
1 | ||
| 2/18/23 | Time Trial | 4:47.83 | PR (Δ=12.15,4.1%) LR (Δ=12.15,4.1%) |
|||
| 3/18/23 | Dublin Distance Fiesta | 4:46.41 | V | PR (Δ=1.42,0.5%) LR (Δ=1.42,0.5%) |
181 | |
| 3/25/23 | Mitty | 4:43.93 | V | PR (Δ=2.48,0.9%) LR (Δ=2.48,0.9%) |
4 | |
| 4/5/23 | Bellarmine/Presentation | 4:42.62 | V | PR (Δ=1.31,0.5%) SR LR (Δ=1.31,0.5%) |
4 | |
| 4/19/23 | Riordan/Valley Christian | 4:42.74 | V | 4 | ||
| 5/5/23 | WCAL Finals | 4:45.55 | V | 18 | ||
| 2/17/24 | Time Trial | 4:58.14c | ||||
| 3/16/24 | Dublin Distance Fiesta | 4:45.33 | V | LR (Δ=12.81,4.3%) LY (Δ=1.08,0.4%) |
254 | |
| 3/27/24 | Serra | 4:41.48 | V | PR (Δ=1.14,0.4%) SR (Δ=1.14,0.4%) LR (Δ=3.85,1.3%) LY (Δ=2.45,0.9%) |
2 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/5/21 | Serra Dual | 11:11.52 | V | SR | 2 | |
| 3/8/23 | St. Francis | 10:12.72 | V | PR (Δ=58.80,8.8%) SR LR (Δ=58.80,8.8%) |
3 | 1 |
| 5/5/23 | WCAL Finals | 10:19.86 | V | 18 | ||
| 3/6/24 | Riordan/Valley Christian | 10:07.50 | V | PR (Δ=5.22,0.9%) SR (Δ=5.22,0.9%) LR (Δ=12.36,2.0%) LY (Δ=5.22,0.9%) |
1 | |
| 4/10/24 | SHC | 10:12.27 | V | 2 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/23 | SHC | 3:48.89 | V | LR (Δ=0.54,0.2%) | 3 | 1 |
| 4/5/23 | Bellarmine/Presentation | 3:54.82 | V |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/21 | University & Lick Wilmdering | 12:05.09 | 4 |