Career Report for Carter Lust
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Carter Lust's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| DMACC | 3.1 | 17:39.5 | 5:42 | 31 | 10/20/21 | IAHSAA 4A Qualifier - Ankeny | 4 |
| Dragon's Lair | 3.1 | 18:18.3 | 5:54 | 11 | 8/28/21 | Dragon Twilight Invitational | 1 |
| Iowa City Kickers Park | 3.1 | 20:31.62 | 6:37 | 12 | 9/30/21 | Bud Williams Invitational | 1 |
| ISU Bill Bergan Course | 3.1 | 17:29.6 | 5:39 | 19 | 9/2/21 | Kirk Schmaltz Invitational | 2 |
| Lakeside Golf Course, IA | 3.1 | 17:29.9 | 5:39 | 30 | 10/7/21 | Fort Dodge Invitational | 3 |
| Pickard Park | 3.1 | 18:46.2 | 6:03 | 43 | 9/21/23 | Indianola Invite | 2 |
| University of Iowa Ashton | 3.1 | 18:44.42 | 6:03 | 26 | 9/28/23 | Bud Williams Invitational | 1 |
| Valley Southwoods HS | 3.1 | 18:10.4 | 5:52 | 28 | 9/14/21 | Tom Karpen Invite | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 17:29.6 | 5:39 | 9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 16 |
Career Summary
Below is a summary of each season run by Carter Lust.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 6:38 | 0/0 | 39 | 0.72 |
| So | 9 | 5:55 | 3/4 | 8 | 1.12 |
| Sr | 5 | 6:02 | 1/4 | 13 | 1.21 |
| Ankeny Centennial Career | 16 | 6:03 | 4/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/11/23 | CIML Conference Championships | DMACC | 3.1 | JV | 36/158 | 0.65 | 18:16.5 | 5:54 | |
| 10/5/23 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 133/609 | 0.36 | 19:11.9 | 6:12 | |
| 9/28/23 | Bud Williams Invitational | University of Iowa Ashton | 3.1 | V | 67/108 | 0.62 | 18:44.42 | 6:03 | |
| 9/21/23 | Indianola Invite | Pickard Park | 3.1 | F/S | 9/234 | 0.83 | 18:46.2 | 6:03 | You ROCK! (LR, PR) |
| 9/12/23 | Tom Karpen Invite | Valley Southwoods HS | 3.1 | JV | 1/168 | 1.21 | 18:30.6 | 5:58 | You ROCK! (SBP) |
| 10/29/21 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 105/123 | -0.36 | 17:46.37 | 5:44 | |
| 10/20/21 | IAHSAA 4A Qualifier - Ankeny | DMACC | 3.1 | V | 27/62 | 0.37 | 17:39.5 | 5:42 | You ROCK! (LR, PR) |
| 10/14/21 | CIML Conference Meet | DMACC | 3.1 | V | 24/48 | 0.89 | 17:43.6 | 5:43 | You ROCK! (LR, PR) |
| 10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 80/231 | 1.07 | 17:29.9 | 5:39 | |
| 9/30/21 | Bud Williams Invitational | Iowa City Kickers Park | 3.1 | V | 73/101 | 0.39 | 20:31.62 | 6:37 | |
| 9/23/21 | Indianola Invite | Pickard Park | 3.1 | V | 46/67 | 0.51 | 19:57.8 | 6:26 | |
| 9/14/21 | Tom Karpen Invite | Valley Southwoods HS | 3.1 | V | 20/77 | 1.10 | 18:10.4 | 5:52 | |
| 9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3.1 | V | 42/103 | 0.27 | 17:29.6 | 5:39 | You ROCK! (LR, PR, DPR) |
| 8/28/21 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 37/316 | 1.12 | 18:18.3 | 5:54 | You ROCK! (SBP, DPR) |
| 10/15/20 | CIML Conference Meet | ISU Bill Bergan Course | 3.1 | JV | 109/153 | -0.50 | 21:31.6 | 6:57 | |
| 9/28/20 | Jaguar JV Invitational | DMACC | 3.1 | JV | 30/54 | 0.72 | 19:33.7 | 6:19 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m |
|---|---|---|---|---|
| 2022 Outdoor | So | 5:05.10 PR | 11:26.75 PR |
By Event
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/22 | Valley HS Coed Relays | 8:16.75 | V | LY (Δ=9.82,1.9%) | 4 |