Career Report for Emily Donofrio
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Donofrio's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Dana Hills HS | 3 | 20:03.2 | 6:41 | 159 | 9/25/21 | Dana Hills Invitational | 2 |
Galway Downs | 3 | 19:34.1 | 6:31 | 49 | 3/11/21 | Southwestern League Finals | 4 |
Milo McIver State Park , OR | 3.1 | 19:13.7 | 6:12 | 2 | 10/14/23 | Lewis & Clark Invitational | 1 |
Mt. Sac | 2.93 | 20:09 | 6:53 | 131 | 10/21/23 | Mt. Sac Invitational | 4 |
Mt. Sac Rain | 3 | 19:46.5 | 6:36 | 6 | 11/18/23 | Southern Section Finals | 1 |
Orange County Great Park | 3 | 19:04.5 | 6:22 | 47 | 9/16/23 | Woodbridge Cross Country Classic | 2 |
Pomona Fairplex | 3 | 21:08.1 | 7:03 | 22 | 9/2/23 | Cool Breeze Invitational | 1 |
Silverlakes Sports Park | 3 | 22:08.2 | 7:23 | 86 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
Temecula Valley HS | 2.6 | 17:17.5 | 6:39 | 13 | 2/4/21 | Southwest League Dual #1 | 1 |
Temecula Valley HS | 3 | 18:40 | 6:13 | 36 | 2/18/21 | Southwestern League Dual #3 | 5 |
The Links Golf Course, AZ | 3.1 | 21:01.2 | 6:47 | 8 | 10/2/20 | Desert Twilight XC Invite | 1 |
Vista Murrieta HS | 3 | 19:05.7 | 6:22 | 7 | 2/11/21 | Southwestern League Dual #2 | 1 |
Woodward Park | 3.1 | 20:39.6 | 6:40 | 101 | 11/25/23 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 18:40 | 6:13 | 2/18/21 | Southwestern League Dual #3 | Temecula Valley HS | 17 |
3.1 | 19:13.7 | 6:12 | 10/14/23 | Lewis & Clark Invitational | Milo McIver State Park , OR | 6 |
Career Summary
Below is a summary of each season run by Emily Donofrio.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 6:31 | 0/1 | 9 | 1.08 |
So | 6 | 6:56 | 0/2 | 19 | 0.93 |
Jr | 6 | 7:21 | 0/5 | 24 | 0.84 |
Sr | 10 | 6:46 | 5/7 | 9 | 1.35 |
Great Oak Career | 28 | 6:53 | 5/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 145/177 | -0.08 | 20:39.6 | 6:40 | You ROCK! (LR, PR) |
11/18/23 | Southern Section Finals | Mt. Sac Rain | 3 | V | 106/118 | -0.20 | 19:46.5 | 6:36 | |
11/11/23 | Southern Section Prelims | Mt. Sac | 2.93 | V | 29/94 | 0.90 | 20:28.9 | 6:59 | |
11/1/23 | Southwestern League Finals | Galway Downs | 3 | V | 28/41 | 0.37 | 21:37.8 | 7:13 | |
10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 51/93 | 1.35 | 20:09 | 6:53 | You ROCK! (LY, LR, PR, SBP) |
10/14/23 | Lewis & Clark Invitational | Milo McIver State Park , OR | 3.1 | V | 9/164 | 1.32 | 19:13.7 | 6:12 | You ROCK! (DPR) |
10/11/23 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 1/32 | 0.65 | 19:47.8 | 6:36 | You ROCK! (LY, LR) |
10/7/23 | Clovis Invitational | Woodward Park | 3.1 | JV | 25/204 | 0.23 | 22:12.8 | 7:10 | You ROCK! (LY, LR) |
9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 35/174 | 0.94 | 19:04.5 | 6:22 | You ROCK! (LY, LR, PR) |
9/2/23 | Cool Breeze Invitational | Pomona Fairplex | 3 | JV | 5/193 | 0.82 | 21:08.1 | 7:03 | |
11/2/22 | Southwestern League Finals | Galway Downs | 3 | JV | 22/74 | 0.08 | 21:30.5 | 7:10 | |
10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 48/149 | 0.53 | 21:46 | 7:26 | |
10/12/22 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 6/36 | 0.21 | 22:24 | 7:28 | |
10/8/22 | Clovis Invitational | Woodward Park | 3.1 | JV | 98/253 | -0.35 | 23:57.6 | 7:44 | |
9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 18/116 | 0.84 | 20:51.6 | 6:57 | You ROCK! (SBP) |
9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 72/213 | 0.10 | 21:59.4 | 7:20 | |
11/3/21 | Southwestern League Finals | Galway Downs | 3 | JV | 8/58 | 0.83 | 20:18.7 | 6:46 | |
10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 12/106 | 0.81 | 21:23.7 | 7:18 | |
10/13/21 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 1/44 | 0.92 | 20:24 | 6:48 | |
10/9/21 | Clovis Invitational | Woodward Park | 3.1 | JV | 13/229 | 0.54 | 20:45.5 | 6:42 | You ROCK! (DPR) |
9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | So | 11/143 | 0.93 | 20:03.2 | 6:41 | You ROCK! (SBP) |
9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | So | 27/101 | 0.18 | 22:08.2 | 7:23 | |
3/11/21 | Southwestern League Finals | Galway Downs | 3 | JV | 5/63 | 0.75 | 19:34.1 | 6:31 | |
2/25/21 | Southwestern League Meet 4 | Temecula Valley HS | 3 | V | 2/25 | 0.95 | 19:42.1 | 6:34 | |
2/18/21 | Southwestern League Dual #3 | Temecula Valley HS | 3 | V | 11/56 | 1.08 | 18:40 | 6:13 | You ROCK! (SBP, DPR) |
2/11/21 | Southwestern League Dual #2 | Vista Murrieta HS | 3 | V | 7/31 | 0.98 | 19:05.7 | 6:22 | |
2/4/21 | Southwest League Dual #1 | Temecula Valley HS | 2.6 | V | 14/38 | 0.76 | 17:17.5 | 6:39 | |
10/2/20 | Desert Twilight XC Invite | The Links Golf Course, AZ | 3.1 | V | 6/93 | 0.84 | 21:01.2 | 6:47 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 600m | 800m | 1500m | 1600m | 3200m | High Jump |
---|---|---|---|---|---|---|---|---|---|
2021 Outdoor | Fr | - | - | 2:33.85 PR | - | 5:46.33 | 12:09.85 PR | - | |
2022 Outdoor | So | - | - | 2:42.55 | - | 5:53.47 | 12:49.61 | 4'0 PR | |
2023 Outdoor | Jr | - | 2:04.76 PR | 2:51.16 | 5:53.97 PR | 5:44.54 | 12:16.03 | - | |
2024 Outdoor | Sr | 1:09.65 PR | - | - | - | 5:37.40 PR | 12:23.86 | - |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/14/24 | Murrieta Valley Dual Meet | 1:09.65 | JV | SR | 3 | |
3/28/24 | Chaparral Dual Meet | 1:12.75 | V | 5 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/29/21 | Murrieta Valley at Great Oak | 2:33.85 | JV | SR | 1. | |
5/20/21 | Great Oak vs Temecula Valley | 2:43.48 | V | 14. | ||
5/27/21 | Southwestern League Finals | 2:36.35 | F/S | LR (Δ=7.13,4.4%) | 7. | |
3/5/22 | Mt Carmel Field and Distance Carnival | 2:47.42 | V | 52. | ||
3/19/22 | Arcadia Distance Challenge | 2:42.55 | F/S | SR (Δ=-8.70,-5.7%) LR (Δ=4.87,2.9%) |
9. | |
3/23/22 | Murrieta Valley High School | 2:46.79 | JV | 2 | ||
4/6/22 | Vista Murrieta Dual Meet | 2:43.30 | JV | LR (Δ=3.49,2.1%) | 6 | |
4/27/22 | SW League Finals | 2:42.95 | F/S | LR (Δ=0.35,0.2%) | 11 | |
3/25/23 | Azusa Meet of Champions | 2:51.16 | V | SR (Δ=-8.61,-5.3%) | 97 |
1500m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
1/21/23 | Great Oak Winter Qualifier | 5:53.97 | SR | 15 | ||
1/28/23 | Vista Murrieta Winter Qualifier | 5:57.82 | 27 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/24/21 | Triton Invite | 5:46.33 | F/S | SR | 22. | |
5/5/21 | Great Oak at Vista Murrieta | 5:55.36 | V | 7. | ||
5/13/21 | Chaparral at Great Oak | 5:50.10 | V | LR (Δ=5.26,1.5%) | 5. | |
3/5/22 | Mt Carmel Field and Distance Carnival | 6:04.43 | V | 49. | ||
3/11/22 | Redondo Nike Invitational | 5:55.58 | F/S | LR (Δ=8.85,2.4%) | 37. | |
3/26/22 | Azusa Meet of Champions | 5:53.47 | V | SR (Δ=-7.14,-2.1%) LR (Δ=2.11,0.6%) |
123. | |
4/16/22 | Inland Empire Championships | 6:23.99 | V | 47 | ||
4/23/22 | Corona Frosh/Soph Showdown | 6:06.47 | F/S | LR (Δ=17.52,4.6%) | 6 | |
4/27/22 | SW League Finals | 6:12.35 | F/S | 14 | ||
2/25/23 | Jackrabbit Invite | 6:06.82 | LR (Δ=5.53,1.5%) | 6 | ||
3/10/23 | Redondo Nike Invitational | 6:16.10 | V | 116 | ||
3/18/23 | Triton Invitational - San Clemente | 6:03.26 | V | LR (Δ=12.84,3.4%) | 21 | |
3/23/23 | Murrieta Mesa Dual Meet | 5:44.54 | JV | PR (Δ=1.79,0.5%) SR (Δ=8.93,2.5%) LR (Δ=18.72,5.2%) LY (Δ=8.93,2.5%) |
1 | |
3/30/23 | Murrieta Valley High School | 6:01.41 | JV | 2 | ||
4/15/23 | Inland Empire Championships | 6:20.70 | V | LY (Δ=3.29,0.9%) | 59 | |
3/14/24 | Murrieta Valley Dual Meet | 5:48.24 | JV | LR (Δ=32.46,8.5%) LY (Δ=15.02,4.1%) |
2 | |
3/23/24 | Adidas Meet of Champions | 5:38.15 | V | PR (Δ=6.39,1.9%) LR (Δ=10.09,2.9%) LY (Δ=6.39,1.9%) |
97 | |
3/29/24 | Trabuco Hills Invitational | 5:37.40 | V | PR (Δ=0.75,0.2%) SR (Δ=7.14,2.1%) LR (Δ=0.75,0.2%) LY (Δ=24.01,6.6%) |
20 | |
4/9/24 | TVHS Dual Meet | 6:03.24 | V | LY (Δ=17.46,4.6%) | 6 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/22/21 | Murrieta Mesa vs Great Oak | 12:09.85 | V | SR | 1. | |
5/5/21 | Great Oak at Vista Murrieta | 12:51.71 | V | 3. | ||
2/26/22 | Saddle Up Invitational | 13:35.53 | F/S | 9. | ||
3/16/22 | Murrieta Mesa Dual Meet | 12:49.61 | V | SR (Δ=-39.76,-5.4%) LR (Δ=45.92,5.6%) |
5 | |
4/20/22 | TVHS Dual Meet | 13:51.12 | JV | 3 | ||
3/3/23 | Condor Invite and Distance Carnival | 12:20.18 | V | LR (Δ=1:30.94,10.9%) LY (Δ=1:15.35,9.2%) |
17 | |
3/10/23 | Redondo Nike Invitational | 13:06.89 | V | 56 | ||
3/16/23 | TVHS Dual Meet | 12:16.03 | V | SR (Δ=33.58,4.4%) LR (Δ=50.86,6.5%) LY (Δ=33.58,4.4%) |
1 | |
3/25/23 | Azusa Meet of Champions | 12:21.77 | V | 29 | ||
4/13/23 | Vista Murrieta Dual Meet | 13:06.85 | V | 2 | ||
4/20/23 | Chaparral Dual Meet | 13:07.18 | V | LY (Δ=43.94,5.3%) | 3 | |
3/21/24 | Vista Murrieta Dual Meet | 12:23.86 | V | SR (Δ=-7.83,-1.1%) LR (Δ=43.32,5.5%) |
3 | |
3/23/24 | Adidas Meet of Champions | 12:26.03 | V | 24 | ||
3/28/24 | Chaparral Dual Meet | 12:49.00 | JV | 1 | ||
4/18/24 | Murrieta Mesa Dual Meet | 12:51.24 | V | LY (Δ=15.61,2.0%) | 3 |
High Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/22 | Murrieta Mesa Dual Meet | 4'0 | JV | SR | 3 | |
3/23/22 | Murrieta Valley High School | 3'8 | JV | 7 |