Career Report for Shaina Mandala
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shaina Mandala's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Camino Alto Tam Course | 3 | 25:40 | 8:33 | 44 | 10/1/19 | MC v Tam v Branson | 1 |
Crown Road Trail | 3 | 22:58 | 7:39 | 15 | 9/30/21 | Marin Catholic vs Tam vs San Marin | 1 |
Crystal Springs | 2.95 | 23:47.6 | 8:04 | 56 | 10/2/21 | Crystal Springs Invitational | 1 |
Golden Gate Park | 2.78 | 18:59.4 | 6:50 | 5 | 9/10/22 | Lowell Invitational | 1 |
Golden Gate Park | 2.82 | 21:42.1 | 7:42 | 13 | 9/11/21 | Lowell Invitational | 1 |
Hamilton Landing | 3 | 24:18.25 | 8:06 | 11 | 3/31/21 | MCAL Dual: Archie Williams v Tamalpais | 1 |
Hayward HS | 3 | 21:28.3 | 7:09 | 30 | 11/19/22 | North Coast Section Finals | 1 |
Indian Valley Campus | 3.05 | 21:21.6 | 7:00 | 28 | 11/9/22 | MCAL Championships | 3 |
Newhall Park | 3 | 21:37.3 | 7:12 | 19 | 9/17/22 | De La Salle Nike Invitational | 1 |
San Rafael HS | 2 | 20:39 | 10:20 | 8 | 3/6/21 | MCAL Dual: Tamalpais v San Rafael | 1 |
SF Bay Trail | 3 | 23:56.03 | 7:59 | 12 | 3/24/21 | MC vs Tamalpais | 1 |
Shollenberger Park | 3 | 21:29.6 | 7:10 | 21 | 9/25/21 | Eye Opener Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 20:39 | 10:20 | 3/6/21 | MCAL Dual: Tamalpais v San Rafael | San Rafael HS | 1 |
3 | 21:28.3 | 7:09 | 11/19/22 | North Coast Section Finals | Hayward HS | 8 |
Career Summary
Below is a summary of each season run by Shaina Mandala.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 3 | 8:01 | 0/0 | 25 | 0.22 |
So | 3 | 8:37 | 0/0 | 13 | |
Jr | 5 | 7:38 | 2/2 | 12 | 0.70 |
Sr | 4 | 7:03 | 1/1 | 5 | 0.63 |
Tamalpais High School Career | 15 | 7:44 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 61/122 | 0.18 | 21:28.3 | 7:09 | You ROCK! (DPR) |
11/9/22 | MCAL Championships | Indian Valley Campus | 3.05 | V | 38/81 | 0.63 | 21:21.6 | 7:00 | You ROCK! (LY, LR, PR, SBP) |
9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 110/265 | 0.61 | 21:37.3 | 7:12 | |
9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 68/178 | 0.63 | 18:59.4 | 6:50 | |
11/10/21 | MCAL Championships | Indian Valley Campus | 3.05 | V | 57/70 | 0.31 | 23:06.2 | 7:34 | You ROCK! (LR, PR) |
10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | JV | 16/126 | 0.37 | 23:47.6 | 8:04 | |
9/30/21 | Marin Catholic vs Tam vs San Marin | Crown Road Trail | 3 | V | 19/51 | 0.41 | 22:58 | 7:39 | |
9/25/21 | Eye Opener Invitational | Shollenberger Park | 3 | Jr | 2/19 | 0.70 | 21:29.6 | 7:10 | You ROCK! (LR, PR, SBP, DPR) |
9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | JV | 36/177 | 0.04 | 21:42.1 | 7:42 | |
3/31/21 | MCAL Dual: Archie Williams v Tamalpais | Hamilton Landing | 3 | V | 16/25 | 0.05 | 24:18.25 | 8:06 | |
3/24/21 | MC vs Tamalpais | SF Bay Trail | 3 | V | 25/32 | -0.42 | 23:56.03 | 7:59 | |
3/6/21 | MCAL Dual: Tamalpais v San Rafael | San Rafael HS | 2 | V | 9/13 | 20:39 | 10:20 | ||
11/13/19 | MCAL Championship | Indian Valley Campus | 3.05 | JV | 5/68 | 0.22 | 23:18.7 | 7:39 | You ROCK! (SBP) |
10/1/19 | MC v Tam v Branson | Camino Alto Tam Course | 3 | V | 47/72 | -0.57 | 25:40 | 8:33 | |
9/28/19 | Eye Opener Invitational | Shollenberger Park | 3 | Fr | 7/13 | 0.07 | 23:33.6 | 7:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.