Career Report for Ben Koenig
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ben Koenig's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 3 | 18:31.71 | 6:11 | 45 | 9/4/21 | CCA Ravens/Fleet Feet XC Invite | 1 |
| Dana Hills HS | 3 | 18:30.3 | 6:10 | 164 | 9/25/21 | Dana Hills Invitational | 1 |
| Del Norte Campus Course | 2 | 12:48.7 | 6:24 | 8 | 2/20/21 | Mt. Carmel at Del Norte Dual Meet | 1 |
| Del Norte HS | 3 | 19:18.9 | 6:26 | 42 | 10/2/21 | Palomar Cluster Meet | 1 |
| Kit Carson Park | 2 | 12:20.7 | 6:10 | 143 | 8/28/21 | Bronco Invitational | 1 |
| Kit Carson Park | 3 | 21:14.1 | 7:05 | 113 | 11/5/21 | Palomar and Valley JV Cluster | 1 |
| Kit Carson Park | 3.05 | 19:38.3 | 6:26 | 67 | 10/22/21 | Kit Carson Invite | 1 |
| Morley Field | 2.95 | 20:50.4 | 7:04 | 206 | 9/18/21 | Mt. Carmel Invitational | 1 |
| Mt. Carmel HS | 2 | 13:04.6 | 6:32 | 35 | 8/15/21 | Time Trial | 1 |
| Mt. Carmel HS | 2.35 | 15:07 | 6:26 | 18 | 3/13/21 | San Marcos at Mt. Carmel Dual Meet | 3 |
| Mt. Carmel HS | 3 | 20:00.8 | 6:40 | 88 | 10/29/21 | Palomar Cluster 2 | 1 |
| Poway HS | 2.8 | 18:10.2 | 6:29 | 17 | 2/27/21 | Mt. Carmel at Poway Dual Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:20.7 | 6:10 | 8/28/21 | Bronco Invitational | Kit Carson Park | 3 |
| 3 | 18:30.3 | 6:10 | 9/25/21 | Dana Hills Invitational | Dana Hills HS | 5 |
Career Summary
Below is a summary of each season run by Ben Koenig.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:31 | 2/2 | 20 | |
| So | 9 | 6:32 | 0/0 | 19 | 0.68 |
| Mt. Carmel Career | 14 | 6:32 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 2/13/21 | Westview at Mt. Carmel Dual Meet | Mt. Carmel HS | 2.35 | Fr | 14/17 | -0.97 | 15:46.4 | 6:43 | |
| 2/20/21 | Mt. Carmel at Del Norte Dual Meet | Del Norte Campus Course | 2 | Fr | 5/12 | -0.05 | 12:48.7 | 6:24 | |
| 2/27/21 | Mt. Carmel at Poway Dual Meet | Poway HS | 2.8 | JV | 10/20 | -0.80 | 18:10.2 | 6:29 | |
| 3/6/21 | Rancho Bernardo at Mt. Carmel | Mt. Carmel HS | 2.35 | Fr | 3/7 | 0.12 | 15:16.6 | 6:30 | You ROCK! (LR, PR) |
| 3/13/21 | San Marcos at Mt. Carmel Dual Meet | Mt. Carmel HS | 2.35 | JV | 10/16 | 15:07 | 6:26 | You ROCK! (LR, PR) | |
| 8/15/21 | Time Trial | Mt. Carmel HS | 2 | Open | 13:04.6 | 6:32 | |||
| 8/28/21 | Bronco Invitational | Kit Carson Park | 2 | JV | 43/128 | 0.48 | 12:20.7 | 6:10 | You ROCK! (DPR) |
| 9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | So | 34/113 | 0.31 | 18:31.71 | 6:11 | |
| 9/18/21 | Mt. Carmel Invitational | Morley Field | 2.95 | So | 73/162 | 0.12 | 20:50.4 | 7:04 | |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | So | 85/177 | 0.38 | 18:30.3 | 6:10 | You ROCK! (DPR) |
| 10/2/21 | Palomar Cluster Meet | Del Norte HS | 3 | JV | 28/77 | -0.04 | 19:18.9 | 6:26 | |
| 10/22/21 | Kit Carson Invite | Kit Carson Park | 3.05 | JV | 28/162 | 0.68 | 19:38.3 | 6:26 | You ROCK! (SBP) |
| 10/29/21 | Palomar Cluster 2 | Mt. Carmel HS | 3 | V | 118/163 | -0.36 | 20:00.8 | 6:40 | |
| 11/5/21 | Palomar and Valley JV Cluster | Kit Carson Park | 3 | JV | 50/92 | 0.31 | 21:14.1 | 7:05 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2021 Outdoor | Fr | 2:33.24 PR | 5:31.93 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 2:36.94 | JV | 5 | ||
| 5/8/21 | Del Norte at Mt. Carmel Dual | 2:33.24 | JV | PR (Δ=3.70,2.4%) SR LR (Δ=3.70,2.4%) |
11 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | Torrey Pines at Mt. Carmel Dual | 5:51.09 | JV | 13 | ||
| 4/24/21 | Mt. Carmel at Poway Dual | 5:46.04 | JV | PR (Δ=5.05,1.4%) LR (Δ=5.05,1.4%) |
12 | |
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 5:37.29 | JV | PR (Δ=8.75,2.5%) LR (Δ=8.75,2.5%) |
11 | |
| 5/15/21 | Mt. Carmel at San Marcos Dual | 5:31.93 | JV | PR (Δ=5.36,1.6%) SR LR (Δ=5.36,1.6%) |
6 |