Career Report for Christopher Ruff

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Christopher Ruff's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Crest Academy HS 3 17:47.8 5:56 7 9/3/22 CCA Ravens/Fleet Feet XC Invite 2
Dana Hills HS 3 17:52.8 5:58 24 9/25/21 Dana Hills Invitational 1
Liberty Station NTC Park 3.1 18:58.72 6:07 10 10/1/21 SD Mesa XC Invite 1
Morley Field 2.95 18:54 6:24 46 9/18/21 Mt. Carmel Invitational 1
Morley Field 2.96 16:50.6 5:41 6 11/11/23 San Diego Section Finals 3
Morley Field 3 18:10 6:03 2 9/17/22 Mt. Carmel Invitational 1
Morley Field 3.1 17:20.76 5:36 12 11/2/22 Eastern League Championship Finals 13
Mt. Sac 2.93 16:58 5:47 10 10/21/22 Mt. Sac Invitational 2
Orange County Great Park 3 16:31.3 5:30 2 9/16/23 Woodbridge Cross Country Classic 1
Rancho Carlsbad Golf Course 3 18:00.2 6:00 4 9/24/22 Grit and Grind XC Challenge 1
Serra HS 2.9 18:11.51 6:16 4 2/12/21 Eastern League Dual Meets #1 1
Track 1.99 9:58.31 5:01 1 10/28/23 UC Postal 2-mile 3
Woodward Park 3.1 16:58.1 5:28 26 11/26/22 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 16:31.3 5:30 9/16/23 Woodbridge Cross Country Classic Orange County Great Park 6
3.1 16:58.1 5:28 11/26/22 CA State Finals Woodward Park 18

Career Summary

Below is a summary of each season run by Christopher Ruff.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:10 2/3 4 0.67
So 10 6:00 2/3 6 0.81
Jr 11 5:46 7/8 2 1.40
Sr 8 5:43 3/7 3 1.17
La Jolla Career 34 5:53 14/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 114/201 -0.39 17:19.8 5:35
11/11/23 San Diego Section Finals Morley Field 2.96 V 8/116 0.78 16:50.6 5:41 You ROCK! (LY, LR, PR)
11/2/23 Eastern League Championship Finals Morley Field 3.1 V 15/52 0.98 17:52 5:46
10/28/23 UC Postal 2-mile Track 1.99 V 39/360 1.17 9:58.31 5:01 You ROCK! (LY, LR, PR, SBP)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 39/102 0.56 18:31 6:19
10/12/23 Eastern League Cluster #3 Morley Field 3.1 V 10/49 1.15 17:33 5:40 You ROCK! (LY, LR)
9/28/23 Eastern League Cluster #1 Morley Field 3.1 V 16/48 0.96 18:21 5:55
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 105/275 0.71 16:31.3 5:30 You ROCK! (DPR)
11/26/22 CA State Finals Woodward Park 3.1 V 82/201 0.20 16:58.1 5:28 You ROCK! (LY, LR, PR, DPR)
11/12/22 San Diego Section Finals Morley Field 2.96 V 14/111 0.75 17:06.5 5:47 You ROCK! (LY, LR, PR)
11/2/22 Eastern League Championship Finals Morley Field 3.1 V 6/39 1.40 17:20.76 5:36 You ROCK! (LY, LR, PR, SBP, DPR)
10/29/22 UC Postal 2-mile Track 1.99 Open 34/335 1.20 10:09.44 5:06 You ROCK! (LY, LR, PR)
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 V 43/119 1.31 16:58 5:47
10/12/22 Eastern League Cluster #3 Morley Field 3.1 V 6/37 1.20 18:02.55 5:49 You ROCK! (LY, LR)
10/8/22 Clovis Invitational Woodward Park 3.1 V 86/264 0.53 17:46.8 5:44 You ROCK! (LR, PR, DPR)
9/28/22 Eastern League Cluster #1 Morley Field 3.1 V 11/41 1.19 18:10.52 5:52
9/24/22 Grit and Grind XC Challenge Rancho Carlsbad Golf Course 3 V 55/83 0.75 18:00.2 6:00
9/17/22 Mt. Carmel Invitational Morley Field 3 Jr 21/131 0.80 18:10 6:03
9/3/22 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 93/212 0.74 17:47.8 5:56 You ROCK! (LY, LR, PR, DPR)
11/27/21 CA State Finals Woodward Park 3.1 V 178/209 -1.08 18:38.9 6:01
11/20/21 San Diego Section Finals Morley Field 2.96 V 49/111 0.17 18:12.8 6:09
11/9/21 Eastern League Championship Finals Morley Field 3.1 V 29/42 0.74 18:03.9 5:50
11/2/21 Eastern League Cluster #4 Morley Field 3.1 V 31/57 0.81 18:00.9 5:49 You ROCK! (LR, PR, SBP, DPR)
10/30/21 UC Postal 2-mile Track 1.99 V 104/292 0.42 10:57.73 5:31
10/12/21 Eastern League Cluster #2 Morley Field 3.1 V 31/52 0.70 18:19.3 5:55 You ROCK! (LR, PR, DPR)
10/1/21 SD Mesa XC Invite Liberty Station NTC Park 3.1 V 31/101 0.68 18:58.72 6:07
9/25/21 Dana Hills Invitational Dana Hills HS 3 So 4/81 0.58 17:52.8 5:58 You ROCK! (DPR)
9/18/21 Mt. Carmel Invitational Morley Field 2.95 So 23/162 0.74 18:54 6:24
9/4/21 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 So 33/113 0.35 18:26.9 6:09
3/18/21 Eastern League Dual #7 Morley Field 3.1 V 36/112 0.53 18:59.04 6:07
3/11/21 Eastern League Dual #5 Morley Field 3.1 V 13/56 0.67 18:35.37 6:00 You ROCK! (LR, PR, DPR)
3/4/21 Eastern League Dual #4 Morley Field 3.1 V 8/27 0.51 19:08.19 6:10 You ROCK! (LR, PR, DPR)
2/25/21 Eastern League Dual #3 Morley Field 3.1 V 4/18 0.49 19:41.91 6:21
2/12/21 Eastern League Dual Meets #1 Serra HS 2.9 V 9/31 0.67 18:11.51 6:16 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.