Career Report for Ryder Steinhaus

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryder Steinhaus's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Beaumont HS 3 19:23.2 6:28 20 9/25/21 Citrus Belt Cluster #1 2
Cajon HS 3 18:10.9 6:04 14 9/24/22 Citrus Belt Cluster #1 1
Citrus Valley HS 3 19:17.1 6:26 46 10/16/21 Citrus Belt Cluster #2 2
Colton HS 3 19:24.2 6:28 37 9/4/21 Colton Swarm Invitational 1
Mt. Sac 2.93 19:00.8 6:29 84 11/13/21 Southern Section Prelims 1
Orange County Great Park 3 17:33 5:51 16 9/16/22 Woodbridge XC Classic 1
Rancho Cucamonga HS 2 11:46.5 5:53 20 8/18/22 Rancho Cucamonga 2 Miler 1
Redlands East Valley HS 3 18:27.2 6:09 42 10/15/22 Citrus Belt Cluster #2 2
Rosemead HS 3 20:38.5 6:53 25 9/11/21 Rosemead Invite 1
Silverlakes Sports Park 3 18:43.9 6:15 39 9/18/21 Woodbridge Cross Country Classic 1
Yucaipa Community Park 3 18:27.7 6:09 50 10/30/21 Citrus Belt League Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:46.5 5:53 8/18/22 Rancho Cucamonga 2 Miler Rancho Cucamonga HS 1
3 17:33 5:51 9/16/22 Woodbridge XC Classic Orange County Great Park 13

Career Summary

Below is a summary of each season run by Ryder Steinhaus.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 6:59 0/0 16 -0.53
So 7 6:27 2/2 7 0.83
Jr 5 6:04 1/2 14 0.58
Redlands East Valley Career 15 6:26 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/29/22 Citrus Belt League Finals Yucaipa Community Park 3 JV 20/83 0.23 18:56 6:19
10/15/22 Citrus Belt Cluster #2 Redlands East Valley HS 3 JV 13/80 0.31 18:27.2 6:09 You ROCK! (LR, PR)
9/24/22 Citrus Belt Cluster #1 Cajon HS 3 V 35/41 0.58 18:10.9 6:04 You ROCK! (SBP)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 266/279 0.39 17:33 5:51 You ROCK! (DPR)
8/18/22 Rancho Cucamonga 2 Miler Rancho Cucamonga HS 2 11:46.5 5:53
11/13/21 Southern Section Prelims Mt. Sac 2.93 V 86/121 -0.52 19:00.8 6:29
10/30/21 Citrus Belt League Finals Yucaipa Community Park 3 JV 11/60 0.31 18:27.7 6:09 You ROCK! (DPR)
10/16/21 Citrus Belt Cluster #2 Citrus Valley HS 3 JV 20/54 0.06 19:17.1 6:26 You ROCK! (LR, PR)
9/25/21 Citrus Belt Cluster #1 Beaumont HS 3 V 40/41 0.16 19:23.2 6:28 You ROCK! (LR, PG, PR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 171/235 0.15 18:43.9 6:15 You ROCK! (DPR)
9/11/21 Rosemead Invite Rosemead HS 3 V 41/48 0.43 20:38.5 6:53
9/4/21 Colton Swarm Invitational Colton HS 3 So 14/64 0.83 19:24.2 6:28 You ROCK! (SBP, DPR)
3/13/21 CBL Meet #3 Beaumont HS 3 V 60/81 -0.53 20:50.5 6:57
2/27/21 CBL Meet #2 Citrus Valley HS 3 V 19/29 -0.53 20:36.4 6:52 You ROCK! (SBP, DPR)
2/13/21 CBL Time Trial Redlands East Valley HS 3 V 55/70 -0.79 21:27.5 7:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2021 OutdoorFr1:04.88 PR2:39.97 5:44.78 13:17.28 PR
2022 OutdoorSo-2:22.97 PR5:14.88 PR-

By Event


400m

Date Meet Result Div Record Place Pts
4/27/21 CBL meet vs Redlands 1:04.88 JV SR 1

800m

Date Meet Result Div Record Place Pts
5/4/21 CBL meet vs Cajon 2:47.46 JV 2
5/11/21 CBL meet vs Yucaipa 2:43.65 JV PR (Δ=3.81,2.3%)
LR (Δ=3.81,2.3%)		 2
5/18/21 CBL meet vs Beaumont HS 2:39.97 JV PR (Δ=3.68,2.2%)
SR
LR (Δ=3.68,2.2%)		 4
2/24/22 Dual Meet vs San Bernardino HS 2:22.97 V PR (Δ=17.00,10.6%)
SR (Δ=17.00,10.6%)
LR (Δ=17.00,10.6%)		 4.
3/5/22 Colt Classic Invitational 2:23.65 F/S 14.
4/19/22 CBL meet vs Yucaipa 2:24.23 JV 5

1600m

Date Meet Result Div Record Place Pts
5/4/21 CBL meet vs Cajon 6:12.43 JV 2
5/11/21 CBL meet vs Yucaipa 5:55.23 JV PR (Δ=17.20,4.6%)
LR (Δ=17.20,4.6%)		 5
5/18/21 CBL meet vs Beaumont HS 5:44.78 JV PR (Δ=10.45,2.9%)
SR
LR (Δ=10.45,2.9%)		 3
5/24/21 CBL meet vs Citrus Valley 5:55.66 JV 6
3/5/22 Colt Classic Invitational 5:17.92 F/S PR (Δ=26.86,7.8%)
LR (Δ=37.74,10.6%)		 15.
3/15/22 CBL meet vs Citrus Valley 5:28.76 JV 1
3/19/22 Beaumont Cougar Classic 5:14.88 F/S PR (Δ=3.04,1.0%)
SR (Δ=29.90,8.7%)
LR (Δ=13.88,4.2%)		 15.
4/16/22 Inland Empire Championships-Qualifier Meet 5:31.67 F/S 71.
4/26/22 CBL Prelims- Qualifier Meet 5:21.84 V LR (Δ=9.83,3.0%) 15

3200m

Date Meet Result Div Record Place Pts
4/27/21 CBL meet vs Redlands 13:17.28 JV SR 1

4x100m

Date Meet Result Div Record Place Pts
5/24/21 CBL meet vs Citrus Valley 54.82 JV 1

4x400m

Date Meet Result Div Record Place Pts
4/27/21 CBL meet vs Redlands 4:31.38 JV 1
5/4/21 CBL meet vs Cajon 4:26.98 JV LR (Δ=4.40,1.6%) 1
5/11/21 CBL meet vs Yucaipa 4:17.52 JV LR (Δ=9.46,3.5%)
5/18/21 CBL meet vs Beaumont HS 4:22.42 JV 2
5/24/21 CBL meet vs Citrus Valley 4:30.55 JV 2
2/24/22 Dual Meet vs San Bernardino HS 4:14.89 V
4/19/22 CBL meet vs Yucaipa 4:18.38 JV