Career Report for Brogan Fountain

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Brogan Fountain's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Black Mountain Comm Park 2 11:31 5:46 2 8/13/22 Time Trial 1
Canyon Crest Academy HS 3 16:13.1 5:24 12 9/3/22 CCA Ravens/Fleet Feet XC Invite 3
Dana Hills HS 3 16:57.8 5:39 77 9/24/22 Dana Hills Invitational 2
Del Norte HS 3 16:10.2 5:23 11 10/15/22 Palomar Cluster 2 3
Guajome Park 3.1 16:37.95 5:22 15 10/7/23 Southern Cal Invitational 2
Kit Carson Park 2 10:27 5:14 24 8/26/23 Bronco Round Up 3
Kit Carson Park 3 19:24.7 6:28 78 11/5/21 Palomar and Valley JV Cluster 1
Kit Carson Park 3.05 17:36.9 5:47 23 11/3/22 NCC Conference Championships 2
Morley Field 2.95 18:30.4 6:16 102 9/18/21 Mt. Carmel Invitational 1
Morley Field 2.96 16:27.2 5:34 14 11/11/23 San Diego Section Finals 2
Morley Field 3 17:45.1 5:55 13 9/16/23 Mt. Carmel Invitational 2
Mt. Carmel HS 2 11:08.72 5:34 1 8/12/23 Time Trial 1
Mt. Carmel HS 2.35 14:26.9 6:09 17 3/13/21 San Marcos at Mt. Carmel Dual Meet 3
Mt. Carmel HS 3 17:54 5:58 50 9/9/23 Palomar League Cluster 2
Mt. Sac 2.93 17:01 5:48 17 10/21/23 Mt. Sac Invitational 2
Poway HS 2.8 17:24.3 6:13 16 2/27/21 Mt. Carmel at Poway Dual Meet 1
San Dieguito Sports Complex 3 16:31.9 5:31 4 9/30/22 Palomar League Cluster 1
Woodward Park 3.1 17:32.9 5:40 63 11/25/23 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 10:27 5:14 8/26/23 Bronco Round Up Kit Carson Park 5
3 16:10.2 5:23 10/15/22 Palomar Cluster 2 Del Norte HS 14
3.1 16:37.95 5:22 10/7/23 Southern Cal Invitational Guajome Park 3

Career Summary

Below is a summary of each season run by Brogan Fountain.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:14 2/2 18
So 8 6:02 0/0 12 1.02
Jr 10 5:42 5/5 5 1.27
Sr 11 5:35 5/8 2 1.32
Mt. Carmel Career 33 5:48 12/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
2/13/21 Westview at Mt. Carmel Dual Meet Mt. Carmel HS 2.35 Fr 10/17 -0.42 14:51.9 6:20
2/27/21 Mt. Carmel at Poway Dual Meet Poway HS 2.8 JV 8/20 -0.37 17:24.3 6:13
3/6/21 Rancho Bernardo at Mt. Carmel Mt. Carmel HS 2.35 Fr 2/7 0.77 14:36.4 6:13 You ROCK! (LR, PR)
3/13/21 San Marcos at Mt. Carmel Dual Meet Mt. Carmel HS 2.35 JV 8/16 14:26.9 6:09 You ROCK! (LR, PR)
8/28/21 Bronco Invitational Kit Carson Park 2 JV 9/128 0.89 11:31.1 5:46
9/4/21 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 So 13/113 0.74 17:32.33 5:51
9/18/21 Mt. Carmel Invitational Morley Field 2.95 So 15/162 0.86 18:30.4 6:16
9/25/21 Dana Hills Invitational Dana Hills HS 3 So 26/177 0.84 17:05.7 5:42 You ROCK! (DPR)
10/2/21 Palomar Cluster Meet Del Norte HS 3 JV 1/77 0.62 17:31.3 5:50
10/22/21 Kit Carson Invite Kit Carson Park 3.05 V 45/130 0.95 18:46.1 6:09
10/29/21 Palomar Cluster 2 Mt. Carmel HS 3 V 74/163 0.28 18:26.8 6:09
11/5/21 Palomar and Valley JV Cluster Kit Carson Park 3 JV 11/92 1.02 19:24.7 6:28 You ROCK! (SBP)
8/13/22 Time Trial Black Mountain Comm Park 2 11:31 5:46 You ROCK! (DPR)
8/27/22 Bronco Invitational Kit Carson Park 2 V 24/105 1.24 10:39.4 5:20 You ROCK! (LY, LR, PR, DPR)
9/3/22 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 29/212 1.27 16:13.1 5:24 You ROCK! (LY, LR, PR, SBP, DPR)
9/17/22 Mt. Carmel Invitational Morley Field 3 Sr 126/221 0.60 18:46.8 6:16
9/24/22 Dana Hills Invitational Dana Hills HS 3 Sr 141/237 1.00 16:57.8 5:39 You ROCK! (LY, LR, PR)
9/30/22 Palomar League Cluster San Dieguito Sports Complex 3 V 22/75 1.02 16:31.9 5:31
10/15/22 Palomar Cluster 2 Del Norte HS 3 V 15/65 1.20 16:10.2 5:23 You ROCK! (LR, PR, DPR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 106/121 0.88 17:20 5:55
11/3/22 NCC Conference Championships Kit Carson Park 3.05 V 20/61 0.58 17:36.9 5:47 You ROCK! (LR, PR)
11/12/22 San Diego Section Finals Morley Field 2.96 V 43/129 0.57 17:31.6 5:55
8/12/23 Time Trial Mt. Carmel HS 2 11:08.72 5:34
8/26/23 Bronco Round Up Kit Carson Park 2 V 11/94 1.32 10:27 5:14 You ROCK! (LY, LR, PR, SBP, DPR)
9/2/23 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 57/240 1.18 16:13.3 5:24
9/9/23 Palomar League Cluster Mt. Carmel HS 3 V 31/59 0.76 17:54 5:58 You ROCK! (LR, PR)
9/16/23 Mt. Carmel Invitational Morley Field 3 Sr 64/167 0.91 17:45.1 5:55 You ROCK! (LY, LR, PR)
10/7/23 Southern Cal Invitational Guajome Park 3.1 V 19/85 1.26 16:37.95 5:22
10/14/23 Palomar Cluster 2 Del Norte HS 3 V 14/59 1.13 16:11.2 5:24 You ROCK! (DSR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 16/130 1.12 17:01 5:48 You ROCK! (LY, LR, PR)
11/4/23 NCC Conference Championships Guajome Park 3.1 V 10/56 0.94 16:51.7 5:26
11/11/23 San Diego Section Finals Morley Field 2.96 V 6/130 0.93 16:27.2 5:34 You ROCK! (LY, LR, PR)
11/25/23 CA State Finals Woodward Park 3.1 V 170/201 -0.59 17:32.9 5:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1500m1600m3200m
2022 OutdoorSo2:11.19 -4:34.55 11:06.19
2023 OutdoorJr2:09.47 4:26.05 4:34.19 11:04.69
2024 OutdoorSr2:03.00 PR4:17.79 PR4:24.56 PR10:22.99 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/31/22 Mt. Carmel at Rancho Bernardo Dual 2:15.54 JV 3.
4/6/22 Mt. Carmel at Del Norte Dual 2:11.19 JV PR (Δ=4.35,3.2%)
SR
LR (Δ=4.35,3.2%)		 1.
4/21/22 San Marcos at Mt. Carmel Dual 2:13.99 JV 1.
2/18/23 Red & Gold Time Trial 2:18.57 V 3
3/16/23 Mt. Carmel at Poway Dual Meet 2:12.48 V LR (Δ=6.09,4.4%) 10
3/30/23 Rancho Bernardo at Mt. Carmel Dual Meet 2:12.54 V LY (Δ=3.00,2.2%) 4
4/5/23 Del Norte at Mt. Carmel Dual Meet 2:09.47 V PR (Δ=1.72,1.3%)
SR (Δ=1.72,1.3%)
LR (Δ=3.07,2.3%)
LY (Δ=1.72,1.3%)		 7
4/20/23 San Marcos at Mt. Carmel Dual Meet 2:10.23 V LY (Δ=3.76,2.8%) 4
4/27/23 Mt. Carmel at Westview Dual Meet 2:18.31 V 8
2/17/24 Red & Gold Time Trial 2:14.06 V LR (Δ=4.25,3.1%)
LY (Δ=4.51,3.3%)		 2
2/29/24 Cathedral Catholic at MCDual Meet 2:07.58 V PR (Δ=1.89,1.5%)
LR (Δ=6.48,4.8%)		 1
3/7/24 MC at Torrey Pines Dual Meet 2:08.33 V 1
3/14/24 Poway at Mt. Carmel Dual Meet 2:11.88 V LY (Δ=0.60,0.5%) 4
3/28/24 MC at Rancho Bernardo Dual Meet 2:03.00 V PR (Δ=4.58,3.6%)
SR (Δ=6.47,5.0%)
LR (Δ=8.88,6.7%)
LY (Δ=9.54,7.2%)		 1
4/3/24 MC at Del Norte Dual Meet 2:05.71 V LY (Δ=3.76,2.9%) 6
4/13/24 Jaguar Invitational 2:08.54 V LY (Δ=1.69,1.3%) 11
4/25/24 Westview at Mt. Carmel Dual Meet 2:04.63 V LR (Δ=3.91,3.0%)
LY (Δ=5.60,4.3%)		 2
5/4/24 Palomar League Finals 2:10.56 V 20

1500m

Date Meet Result Div Record Place Pts
3/18/23 Falcon Relays 4:26.05 V SR 14
3/16/24 Falcon Relays 4:17.79 V PR (Δ=8.26,3.1%)
SR (Δ=8.26,3.1%)
LR (Δ=8.26,3.1%)
LY (Δ=8.26,3.1%)		 4

1600m

Date Meet Result Div Record Place Pts
3/3/22 MC at Canyon Crest Academy 4:57.68 JV 1.
3/5/22 Field & Distance Carnival 4:52.53 V PR (Δ=5.15,1.7%)
LR (Δ=5.15,1.7%)		 64.
3/17/22 Poway at Mt. Carmel Dual 4:50.76 JV PR (Δ=1.77,0.6%)
LR (Δ=1.77,0.6%)		 3.
3/31/22 Mt. Carmel at Rancho Bernardo Dual 4:51.87 JV 2.
4/21/22 San Marcos at Mt. Carmel Dual 4:49.67 JV PR (Δ=1.09,0.4%)
LR (Δ=2.20,0.8%)		 1.
4/28/22 Westview at Mt. Carmel Dual 4:53.48 V 1
5/7/22 Palomar League Finals 4:36.89 V PR (Δ=12.78,4.4%)
LR (Δ=16.59,5.7%)		 7
5/14/22 CIF SDS Prelims Division 2 4:34.55 V PR (Δ=2.34,0.8%)
SR
LR (Δ=2.34,0.8%)		 10
2/18/23 Red & Gold Time Trial 4:59.47 V 2
3/4/23 Mt. Carmel Field & Distance Carnival 4:46.17 V LR (Δ=13.30,4.4%)
LY (Δ=6.36,2.2%)		 49
3/9/23 Torrey Pines at MC Dual Meet 4:49.18 V LY (Δ=3.35,1.1%) 2
3/11/23 Don Jones Bronco Invitational 4:44.38 V LR (Δ=4.80,1.7%)
LY (Δ=6.38,2.2%)		 14
3/16/23 Mt. Carmel at Poway Dual Meet 4:47.00 V LY (Δ=3.76,1.3%) 5
3/25/23 Mt. Carmel/ Asics Track & Field Invitational 4:38.70 LR (Δ=8.30,2.9%)
LY (Δ=13.17,4.5%)		 30
3/30/23 Rancho Bernardo at Mt. Carmel Dual Meet 4:47.79 V LY (Δ=4.08,1.4%) 4
4/5/23 Del Norte at Mt. Carmel Dual Meet 4:39.78 V LR (Δ=8.01,2.8%)
LY (Δ=12.09,4.1%)		 3
4/15/23 Jaguar Invitational 4:44.10 V LY (Δ=5.57,1.9%) 7
4/20/23 San Marcos at Mt. Carmel Dual Meet 4:44.72 V LY (Δ=4.95,1.7%) 1
4/27/23 Mt. Carmel at Westview Dual Meet 4:45.06 V LY (Δ=4.61,1.6%) 5
5/6/23 Palomar League Finals 4:37.28 V LR (Δ=7.78,2.7%) 8
5/13/23 CIFSDS DIV 2 4:34.19 V PR (Δ=0.36,0.1%)
SR (Δ=0.36,0.1%)
LR (Δ=3.09,1.1%)
LY (Δ=0.36,0.1%)		 13
2/17/24 Red & Gold Time Trial 4:57.24 V LY (Δ=2.23,0.7%) 1
3/2/24 Mt. Carmel Field & Distance Carnival 4:42.31 V LR (Δ=14.93,5.0%)
LY (Δ=3.86,1.3%)		 23
3/9/24 Don Jones Bronco Invitational 4:43.56 V LY (Δ=0.82,0.3%) 12
3/14/24 Poway at Mt. Carmel Dual Meet 4:47.27 V 1
3/23/24 Asics/Mt.Carmel Sundevil Invitational 4:47.19 V LR (Δ=0.08,0.0%) 34
4/3/24 MC at Del Norte Dual Meet 4:38.88 V LR (Δ=8.31,2.9%)
LY (Δ=0.90,0.3%)		 1
4/13/24 Jaguar Invitational 4:30.60 V PR (Δ=3.59,1.3%)
LR (Δ=8.28,3.0%)
LY (Δ=13.50,4.8%)		 2
4/25/24 Westview at Mt. Carmel Dual Meet 4:46.08 V 6
5/4/24 Palomar League Finals 4:24.56 V PR (Δ=6.04,2.2%)
SR (Δ=9.63,3.5%)
LR (Δ=21.52,7.5%)
LY (Δ=12.72,4.6%)		 3
5/11/24 CIFSDS Division 2 Championships 4:29.60 V LY (Δ=4.59,1.7%) 7
5/18/24 CIFSDS Section Championships 4:36.40 V 16

3200m

Date Meet Result Div Record Place Pts
4/6/22 Mt. Carmel at Del Norte Dual 11:06.19 JV SR 3.
3/2/23 Cathedral Catholic at MCDual Meet 11:04.69 JV PR (Δ=1.50,0.2%)
SR (Δ=1.50,0.2%)
LR (Δ=1.50,0.2%)		 1
2/29/24 Cathedral Catholic at MCDual Meet 10:22.99 V PR (Δ=41.70,6.3%)
SR (Δ=41.70,6.3%)
LR (Δ=41.70,6.3%)
LY (Δ=41.70,6.3%)		 2
3/7/24 MC at Torrey Pines Dual Meet 10:46.58 V LY (Δ=18.11,2.7%) 1
3/28/24 MC at Rancho Bernardo Dual Meet 10:47.42 V 5

4x400m

Date Meet Result Div Record Place Pts
4/28/22 Westview at Mt. Carmel Dual 3:46.26 V 1
3/2/23 Cathedral Catholic at MCDual Meet 3:49.28 V 3
3/9/23 Torrey Pines at MC Dual Meet 4:01.34 V 4
3/16/23 Mt. Carmel at Poway Dual Meet 3:48.56 V 5
3/30/23 Rancho Bernardo at Mt. Carmel Dual Meet 3:48.30 V 3
4/15/23 Jaguar Invitational 3:42.00 V 3
4/27/23 Mt. Carmel at Westview Dual Meet 3:42.85 V 2
4/25/24 Westview at Mt. Carmel Dual Meet 3:35.39 V 1
5/11/24 CIFSDS Division 2 Championships 3:21.65 V LR (Δ=4.60,2.2%)
LY (Δ=1.26,0.6%)		 2
5/18/24 CIFSDS Section Championships 3:19.69 V LR (Δ=1.96,1.0%)
LY (Δ=0.13,0.1%)		 3

4x800m

Date Meet Result Div Record Place Pts
5/6/23 Palomar League Finals 8:51.10 V LR (Δ=22.95,4.1%) 4
5/13/23 CIFSDS DIV 2 8:42.60 V LR (Δ=8.50,1.6%) 8
5/20/23 CIFSDS Finals 8:33.23 V LR (Δ=9.37,1.8%) 6
3/2/24 Mt. Carmel Field & Distance Carnival 8:37.57 V LY (Δ=44.94,8.0%) 6
3/23/24 Asics/Mt.Carmel Sundevil Invitational 8:54.65 V 19
4/13/24 Jaguar Invitational 8:43.17 V LR (Δ=11.48,2.1%)
LY (Δ=30.88,5.6%)		 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/16/22 Jaguar Invitational 11:49.50 V 4.
3/4/23 Mt. Carmel Field & Distance Carnival 11:07.10 V LR (Δ=20.97,3.0%) 3
3/11/23 Don Jones Bronco Invitational 11:59.28 V 15
3/25/23 Mt. Carmel/ Asics Track & Field Invitational 11:32.44 13