Career Report for Jackson Heidesch
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jackson Heidesch's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 15:24.1 | 4:58 | 1 | 9/17/22 | Heartland Cross Country Classic | 4 |
| Dragon's Lair | 3.1 | 15:31.2 | 5:00 | 1 | 10/12/22 | CIML Conference Championships | 2 |
| Ewing Park | 3.1 | 16:49.2 | 5:26 | 8 | 10/17/19 | CIML Conference Championships | 1 |
| Iowa Western CC | 3.1 | 15:32.2 | 5:01 | 2 | 10/19/22 | IAHSAA 4A Qualifier - Council Bluff | 1 |
| John Hunt Running Park | 3.1 | 15:18.13 | 4:56 | 2 | 12/4/21 | Running Lane Championships | 1 |
| Lakeside Golf Course, IA | 3.1 | 14:56.66 | 4:49 | 1 | 10/29/22 | Iowa State Meet | 6 |
| Marshalltown Comm College | 3.1 | 14:57.1 | 4:49 | 1 | 9/8/22 | Marshalltown Bobcat Invitational | 3 |
| Pickard Park | 3.1 | 15:36 | 5:02 | 1 | 10/20/21 | IAHSAA 4A Qualifier - Indianola | 2 |
| Racoon River Park, IA | 3.15 | 16:43 | 5:18 | 6 | 10/10/19 | Rumble on the River | 1 |
| U of MN Bolstad Golf Crse | 3.1 | 15:33.5 | 5:01 | 1 | 9/23/22 | Roy Griak Invitational | 3 |
| Urbandale Middle School | 3.1 | 15:53.5 | 5:08 | 3 | 9/5/20 | Urbandale Invitational | 3 |
| Yankton Trail Park, SD | 3.1 | 14:39 | 4:44 | 1 | 11/13/22 | NXR Heartland Regional Champ | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 14:39 | 4:44 | 11/13/22 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 29 |
Career Summary
Below is a summary of each season run by Jackson Heidesch.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 5:31 | 0/0 | 9 | 1.49 |
| So | 6 | 5:09 | 3/3 | 1 | 1.74 |
| Jr | 10 | 5:08 | 6/8 | 1 | 2.26 |
| Sr | 8 | 4:55 | 7/7 | 1 | 2.56 |
| Dowling Catholic Career | 30 | 5:09 | 16/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/13/22 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 3.1 | V | 1/277 | 1.62 | 14:39 | 4:44 | You ROCK! (LY, LR, PR, DPR) |
| 10/29/22 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 1/119 | 2.56 | 14:56.66 | 4:49 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/19/22 | IAHSAA 4A Qualifier - Council Bluff | Iowa Western CC | 3.1 | V | 1/69 | 1.82 | 15:32.2 | 5:01 | |
| 10/12/22 | CIML Conference Championships | Dragon's Lair | 3.1 | V | 1/78 | 1.94 | 15:31.2 | 5:00 | You ROCK! (LY, LR, PR) |
| 10/6/22 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 1/224 | 1.83 | 15:10.7 | 4:54 | You ROCK! (LY, LR, PR) |
| 9/23/22 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 2/525 | 1.86 | 15:33.5 | 5:01 | You ROCK! (LY, LR, PR) |
| 9/17/22 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 1/528 | 1.49 | 15:24.1 | 4:58 | You ROCK! (LY, LR, PR) |
| 9/8/22 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | V | 1/163 | 1.94 | 14:57.1 | 4:49 | You ROCK! (LY, LR, PR, DPR) |
| 12/4/21 | Running Lane Championships | John Hunt Running Park | 3.1 | V | 29/287 | 0.91 | 15:18.13 | 4:56 | You ROCK! (DPR) |
| 11/14/21 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 3.1 | V | 26/193 | 1.43 | 15:40.2 | 5:03 | You ROCK! (LR, PR) |
| 10/29/21 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 1/123 | 2.26 | 15:24.37 | 4:58 | You ROCK! (LY, LR, PR, SBP) |
| 10/20/21 | IAHSAA 4A Qualifier - Indianola | Pickard Park | 3.1 | V | 1/68 | 1.79 | 15:36 | 5:02 | You ROCK! (LR, PR) |
| 10/13/21 | CIML Conference Championships | Dragon's Lair | 3.1 | V | 1/49 | 1.79 | 16:22.2 | 5:17 | |
| 10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 5/231 | 1.61 | 15:52.9 | 5:07 | You ROCK! (LY, LR, PR) |
| 9/24/21 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 14/446 | 1.55 | 16:32.2 | 5:20 | You ROCK! (LR, PR) |
| 9/18/21 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 18/283 | 1.40 | 16:15.5 | 5:15 | |
| 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | V | 1/185 | 1.87 | 15:19.4 | 4:57 | You ROCK! (LY, LR, PR, DPR) |
| 9/4/21 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 2/45 | 1.70 | 16:37.8 | 5:22 | |
| 10/31/20 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 3/121 | 1.74 | 15:53.8 | 5:08 | You ROCK! (LR, PR, SBP) |
| 10/8/20 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 2/103 | 1.71 | 16:04.5 | 5:11 | |
| 9/24/20 | Indianola XC Invitational | Pickard Park | 3.1 | V | 1/80 | 1.66 | 16:18.4 | 5:16 | |
| 9/19/20 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 3/113 | 1.55 | 15:54.5 | 5:08 | You ROCK! (LY, LR, PR) |
| 9/10/20 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | V | 1/85 | 1.39 | 15:46.2 | 5:05 | You ROCK! (DPR) |
| 9/5/20 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 1/46 | 15:53.5 | 5:08 | You ROCK! (LY, LR, PR, DPR) | |
| 11/10/19 | NXR Heartland Regional Championships | Yankton Trail Park, SD | 3.1 | Open | 16:32.5 | 5:20 | You ROCK! (DPR) | ||
| 10/17/19 | CIML Conference Championships | Ewing Park | 3.1 | V | 18/42 | 1.49 | 16:49.2 | 5:26 | You ROCK! (SBP, DPR) |
| 10/10/19 | Rumble on the River | Racoon River Park, IA | 3.15 | Open | 9/141 | 16:43 | 5:18 | ||
| 9/28/19 | Roy Griak XC Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 185/570 | 0.79 | 17:48.3 | 5:45 | |
| 9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | JV | 2/516 | 1.08 | 17:36.7 | 5:41 | |
| 9/7/19 | Urbandale XC Invitational | Urbandale Middle School | 3.1 | V | 12/149 | 1.29 | 17:26 | 5:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.