Career Report for Nolan Kyhl

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nolan Kyhl's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central College, IA 3.1 16:21 5:16 9/19/20 Heartland Cross Country Classic 3
DMACC 3.1 16:46 5:25 10/4/18 Ankeny Centennial XC Invite 1
Ewing Park 3.1 16:57 5:28 10/17/19 CIML Conference Championships 1
ISU Bill Bergan Course 3.1 20:35 6:38 9/16/17 Heartland Classic 1
Lakeside Golf Course, IA 3.1 16:23 5:17 10/31/20 Iowa State Meet 3
Lakeview Park, IA 3.1 17:36 5:41 11/17/20 Nike Cross Virtual Championship 1
Marshalltown Comm College 3.1 16:12 5:13 9/10/20 Marshalltown Bobcat Invitational 4
Pickard Park 3.1 17:00 5:29 9/24/20 Indianola XC Invitational 3
Racoon River Park, IA 3.15 17:25 5:32 10/10/19 Rumble on the River 1
Southeast Polk HS 3.1 16:39 5:22 10/15/20 CIML Conference Championships 4
U of MN Bolstad Golf Crse 3.1 17:36 5:41 9/28/19 Roy Griak XC Invitational 1
Urbandale Middle School 3.1 16:52 5:26 9/5/20 Urbandale Invitational 4
Yankton Trail Park, SD 3.1 17:09 5:32 11/10/19 NXR Heartland Regional Championships 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 16:12 5:13 9/10/20 Marshalltown Bobcat Invitational Marshalltown Comm College 27

Career Summary

Below is a summary of each season run by Nolan Kyhl.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:22 1/1 35 0.61
So 6 5:47 3/3 12 1.24
Jr 6 5:34 2/2 12 1.44
Sr 9 5:23 7/8 5 1.57
Dowling Catholic Career 28 5:46 14/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/17/20 Nike Cross Virtual Championship Lakeview Park, IA 3.1 v 126/149 -0.71 17:36 5:41
10/31/20 Iowa State Meet Lakeside Golf Course, IA 3.1 V 17/121 1.35 16:23 5:17 You ROCK! (LR, PR)
10/21/20 IHSAA Class 4A State Qualifying Meet Southeast Polk HS 3.1 V 5/55 1.09 16:46 5:25
10/15/20 CIML Conference Championships Southeast Polk HS 3.1 V 5/59 1.57 16:39 5:22 You ROCK! (LR, PR, SBP)
10/8/20 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 6/103 1.40 16:34 5:21 You ROCK! (LR, PR)
9/24/20 Indianola XC Invitational Pickard Park 3.1 V 5/80 1.47 17:00 5:29 You ROCK! (LR, PR)
9/19/20 Heartland Cross Country Classic Central College, IA 3.1 V 12/113 1.26 16:21 5:16 You ROCK! (LY, LR, PR)
9/10/20 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 V 5/85 1.21 16:12 5:13 You ROCK! (LR, PR)
9/5/20 Urbandale Invitational Urbandale Middle School 3.1 V 5/46 16:52 5:26 You ROCK! (LY, LR, PR)
11/10/19 NXR Heartland Regional Championships Yankton Trail Park, SD 3.1 Open 17:09 5:32
10/17/19 CIML Conference Championships Ewing Park 3.1 JV 5/314 1.44 16:57 5:28 You ROCK! (SBP)
10/10/19 Rumble on the River Racoon River Park, IA 3.15 Open 26/141 17:25 5:32
9/28/19 Roy Griak XC Invitational U of MN Bolstad Golf Crse 3.1 V 149/570 0.91 17:36 5:41
9/21/19 Heartland Cross Country Classic Central College, IA 3.1 JV 1/516 1.10 17:33 5:40 You ROCK! (LY, LR, PR)
9/7/19 Urbandale XC Invitational Urbandale Middle School 3.1 V 9/149 1.38 17:11 5:32 You ROCK! (LY, LR, PR)
10/11/18 CIML Central Conf Meet Southeast Polk HS 3.1 JV 4/157 1.01 17:39 5:42 You ROCK! (LR, PR)
10/4/18 Ankeny Centennial XC Invite DMACC 3.1 V 21/95 1.11 16:46 5:25
9/20/18 Indianola Invitational Pickard Park 3.1 F/S 3/410 1.24 18:10 5:52 You ROCK! (LY, LR, PR, SBP)
9/15/18 Heartland Classic Central College, IA 3.1 JV 7/491 0.93 18:05 5:50
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 F/S 13/397 1.04 18:17 5:54 You ROCK! (LY, LR, PR)
9/1/18 Urbandale Invitational Urbandale Middle School 3.1 V 24/165 0.96 18:37 6:00 You ROCK! (LY, LR, PR)
10/12/17 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 43/186 0.59 18:45 6:03 You ROCK! (LR, PR)
10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 119/611 0.60 18:38 6:01
9/28/17 South East Polk XC Invite Southeast Polk HS 3.1 JV 91/314 0.39 20:35 6:38
9/21/17 Indianola Invite Pickard Park 3.1 JV 80/401 0.61 20:26 6:35 You ROCK! (SBP)
9/16/17 Heartland Classic ISU Bill Bergan Course 3.1 JV 107/432 0.04 20:35 6:38
9/7/17 Bobcat XC Invitational Marshalltown Comm College 3.1 JV 77/264 0.47 19:27 6:16
9/2/17 Urbandale Invitational Urbandale Middle School 3.1 V 57/77 -0.79 19:54 6:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.