Career Report for Nolan Kyhl
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nolan Kyhl's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 16:21 | 5:16 | 10 | 9/19/20 | Heartland Cross Country Classic | 3 |
| DMACC | 3.1 | 16:46.2 | 5:25 | 32 | 10/4/18 | Ankeny Centennial XC Invite | 2 |
| ISU Bill Bergan Course | 3.1 | 20:35 | 6:38 | 136 | 9/16/17 | Heartland Classic | 1 |
| Lakeside Golf Course, IA | 3.1 | 16:23.3 | 5:17 | 38 | 10/31/20 | Iowa State Meet | 3 |
| Lakeview Park, IA | 3.1 | 17:35.7 | 5:41 | 6 | 11/17/20 | Nike Cross Virtual Championship | 1 |
| Marshalltown Comm College | 3.1 | 16:11.8 | 5:13 | 17 | 9/10/20 | Marshalltown Bobcat Invitational | 4 |
| Pickard Park | 3.1 | 17:00.3 | 5:29 | 17 | 9/24/20 | Indianola XC Invitational | 3 |
| Racoon River Park, IA | 3.15 | 17:25 | 5:32 | 13 | 10/10/19 | Rumble on the River | 1 |
| Southeast Polk HS | 3.1 | 16:39.3 | 5:22 | 4 | 10/15/20 | CIML Conference Championships | 4 |
| U of MN Bolstad Golf Crse | 3.1 | 17:36.4 | 5:41 | 40 | 9/28/19 | Roy Griak XC Invitational | 1 |
| Urbandale Middle School | 3.1 | 16:51.7 | 5:26 | 20 | 9/5/20 | Urbandale Invitational | 4 |
| Yankton Trail Park, SD | 3.1 | 17:09.3 | 5:32 | 50 | 11/10/19 | NXN Heartland Regional | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 16:11.8 | 5:13 | 9/10/20 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 27 |
Career Summary
Below is a summary of each season run by Nolan Kyhl.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:22 | 1/1 | 32 | 0.61 |
| So | 6 | 5:47 | 4/4 | 12 | 1.24 |
| Jr | 6 | 5:34 | 2/3 | 12 | 1.38 |
| Sr | 9 | 5:23 | 7/8 | 4 | 1.57 |
| Dowling Catholic Career | 28 | 5:46 | 14/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/17/20 | Nike Cross Virtual Championship | Lakeview Park, IA | 3.1 | v | 126/149 | -0.71 | 17:35.7 | 5:41 | |
| 10/31/20 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 17/121 | 1.35 | 16:23.3 | 5:17 | You ROCK! (LR, PR) |
| 10/21/20 | IHSAA Class 4A State Qualifying Meet | Southeast Polk HS | 3.1 | V | 5/55 | 1.09 | 16:46.4 | 5:25 | |
| 10/15/20 | CIML Conference Championships | Southeast Polk HS | 3.1 | V | 5/59 | 1.57 | 16:39.3 | 5:22 | You ROCK! (LR, PR, SBP) |
| 10/8/20 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 6/103 | 1.40 | 16:33.9 | 5:21 | You ROCK! (LR, PR) |
| 9/24/20 | Indianola XC Invitational | Pickard Park | 3.1 | V | 5/80 | 1.47 | 17:00.3 | 5:29 | You ROCK! (LR, PR) |
| 9/19/20 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 12/113 | 1.26 | 16:21 | 5:16 | You ROCK! (LY, LR, PR) |
| 9/10/20 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | V | 5/85 | 1.21 | 16:11.8 | 5:13 | You ROCK! (LR, PR, DPR) |
| 9/5/20 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 5/46 | 1.45 | 16:51.7 | 5:26 | You ROCK! (LY, LR, PR) |
| 11/10/19 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | Open | 144/1409 | 0.75 | 17:09.3 | 5:32 | |
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | JV | 5/314 | 1.36 | 16:56.7 | 5:28 | |
| 10/10/19 | Rumble on the River | Racoon River Park, IA | 3.15 | Open | 26/141 | 1.02 | 17:25 | 5:32 | |
| 9/28/19 | Roy Griak XC Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 149/570 | 0.91 | 17:36.4 | 5:41 | |
| 9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | JV | 1/516 | 1.10 | 17:32.5 | 5:40 | You ROCK! (LY, LR, PR) |
| 9/7/19 | Urbandale XC Invitational | Urbandale Middle School | 3.1 | V | 9/149 | 1.38 | 17:10.7 | 5:32 | You ROCK! (LY, LR, PR, SBP) |
| 10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 3.1 | JV | 4/157 | 1.01 | 17:39.4 | 5:42 | You ROCK! (LR, PR) |
| 10/4/18 | Ankeny Centennial XC Invite | DMACC | 3.1 | V | 21/95 | 1.11 | 16:46.2 | 5:25 | You ROCK! (DPR) |
| 9/20/18 | Indianola Invitational | Pickard Park | 3.1 | F/S | 3/410 | 1.24 | 18:10 | 5:52 | You ROCK! (LY, LR, PR, SBP) |
| 9/15/18 | Heartland Classic | Central College, IA | 3.1 | JV | 7/491 | 0.93 | 18:05.3 | 5:50 | You ROCK! (DPR) |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | F/S | 13/397 | 1.04 | 18:17 | 5:54 | You ROCK! (LY, LR, PR, DPR) |
| 9/1/18 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 24/165 | 0.96 | 18:37.3 | 6:00 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/17 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | JV | 43/186 | 0.59 | 18:45 | 6:03 | You ROCK! (LR, PR) |
| 10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 119/611 | 0.60 | 18:37.9 | 6:01 | You ROCK! (DPR) |
| 9/28/17 | South East Polk XC Invite | Southeast Polk HS | 3.1 | JV | 91/314 | 0.39 | 20:34.6 | 6:38 | |
| 9/21/17 | Indianola Invite | Pickard Park | 3.1 | JV | 80/401 | 0.61 | 20:26 | 6:35 | You ROCK! (SBP) |
| 9/16/17 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 107/432 | 0.04 | 20:35 | 6:38 | |
| 9/7/17 | Bobcat XC Invitational | Marshalltown Comm College | 3.1 | JV | 77/264 | 0.47 | 19:27 | 6:16 | You ROCK! (DPR) |
| 9/2/17 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 57/77 | -0.79 | 19:54.2 | 6:25 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.