Career Report for Avery Muller
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Avery Muller's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 20:41.8 | 6:41 | 9 | 9/17/22 | Heartland Cross Country Classic | 3 |
| DMACC | 3.1 | 19:43.7 | 6:22 | 5 | 10/11/23 | CIML Conference Championships | 1 |
| Dragon's Lair | 3.1 | 19:52.4 | 6:25 | 2 | 10/12/22 | CIML Conference Championships | 5 |
| Iowa Western CC | 3.1 | 20:19.9 | 6:34 | 8 | 10/19/22 | IAHSAA 4A Qualifier - Council Bluff | 1 |
| Lakeside Golf Course, IA | 3.1 | 19:36.2 | 6:19 | 10 | 10/6/22 | Fort Dodge Invitational | 6 |
| Marshalltown Comm College | 3.1 | 19:53.8 | 6:25 | 10 | 9/7/23 | Marshalltown Bobcat Invitational | 5 |
| Pickard Park | 3.1 | 22:58.1 | 7:25 | 33 | 9/24/20 | Indianola XC Invitational | 1 |
| Rim Rock Farm, KS | 3.1 | 19:58.1 | 6:26 | 1 | 9/23/23 | Rim Rock Farm Classic | 2 |
| Southeast Polk HS | 3.1 | 20:19.2 | 6:33 | 6 | 9/29/22 | Southeast Polk Invitational | 2 |
| Urbandale Middle School | 3.1 | 21:20.6 | 6:53 | 20 | 9/2/23 | Urbandale Invitational | 3 |
| Yankton Trail Park, SD | 3.1 | 20:03.2 | 6:28 | 29 | 11/12/23 | NXR Heartland Regional Champ | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 19:36.2 | 6:19 | 10/6/22 | Fort Dodge Invitational | Lakeside Golf Course, IA | 31 |
Career Summary
Below is a summary of each season run by Avery Muller.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 7:12 | 0/0 | 8 | 0.93 |
| So | 8 | 6:54 | 5/5 | 8 | 1.18 |
| Jr | 9 | 6:33 | 6/6 | 2 | 1.35 |
| Sr | 10 | 6:31 | 7/9 | 3 | 1.38 |
| Dowling Catholic Career | 31 | 6:43 | 18/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/23 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 3.1 | Open | 150/1287 | 0.75 | 20:03.2 | 6:28 | You ROCK! (LR, PR) |
| 10/27/23 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 83/130 | 0.47 | 19:58.7 | 6:27 | You ROCK! (LY) |
| 10/18/23 | IAHSAA 4A State Qualifying Meet | Marshalltown Comm College | 3.1 | V | 26/60 | 0.53 | 20:28.3 | 6:36 | |
| 10/11/23 | CIML Conference Championships | DMACC | 3.1 | V | 32/78 | 1.20 | 19:43.7 | 6:22 | |
| 10/5/23 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 44/198 | 1.27 | 19:47.6 | 6:23 | You ROCK! (LR) |
| 9/28/23 | Southeast Polk Invitational | Southeast Polk HS | 3.1 | V | 21/82 | 1.27 | 20:30 | 6:37 | |
| 9/23/23 | Rim Rock Farm Classic | Rim Rock Farm, KS | 3.1 | V | 48/198 | 1.27 | 19:58.1 | 6:26 | You ROCK! (LY, LR, PR) |
| 9/7/23 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | V | 26/127 | 1.38 | 19:53.8 | 6:25 | You ROCK! (LY, LR, PR, SBP) |
| 9/2/23 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 8/79 | 1.11 | 21:20.6 | 6:53 | You ROCK! (LR, PR) |
| 8/26/23 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 14/156 | 1.16 | 20:18.9 | 6:33 | You ROCK! (LY) |
| 10/29/22 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 65/121 | 0.61 | 20:16.07 | 6:32 | You ROCK! (LY) |
| 10/19/22 | IAHSAA 4A Qualifier - Council Bluff | Iowa Western CC | 3.1 | V | 6/68 | 1.01 | 20:19.9 | 6:34 | |
| 10/12/22 | CIML Conference Championships | Dragon's Lair | 3.1 | V | 16/87 | 1.32 | 19:52.4 | 6:25 | You ROCK! (LY, LR, PR) |
| 10/6/22 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 27/197 | 1.35 | 19:36.2 | 6:19 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/29/22 | Southeast Polk Invitational | Southeast Polk HS | 3.1 | V | 18/83 | 1.29 | 20:19.2 | 6:33 | |
| 9/24/22 | Rim Rock Farm Classic | Rim Rock Farm, KS | 3.1 | V | 26/152 | 1.34 | 20:06.7 | 6:29 | |
| 9/17/22 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 33/347 | 1.02 | 20:41.8 | 6:41 | You ROCK! (LY, LR, PR) |
| 9/8/22 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | V | 27/135 | 1.10 | 20:01 | 6:27 | You ROCK! (LY, LR, PR, DPR) |
| 8/27/22 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 14/134 | 1.08 | 21:43.1 | 7:00 | You ROCK! (LY) |
| 11/14/21 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 3.1 | V | 208/843 | 0.47 | 21:01.1 | 6:47 | |
| 10/29/21 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 89/123 | -0.12 | 20:48.87 | 6:43 | You ROCK! (LR, PR, DPR) |
| 10/13/21 | CIML Conference Championships | Dragon's Lair | 3.1 | V | 25/54 | 1.14 | 21:18.8 | 6:53 | You ROCK! (LR, PR) |
| 10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 82/194 | 0.99 | 21:22.8 | 6:54 | |
| 9/18/21 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 100/226 | 0.82 | 21:28.5 | 6:56 | You ROCK! (LY, LR, PR) |
| 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | JV | 2/280 | 1.05 | 21:16.4 | 6:52 | You ROCK! (LY, LR, PR, DPR) |
| 9/4/21 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 21/40 | 0.91 | 22:02.7 | 7:07 | You ROCK! (LY, LR, PR) |
| 8/28/21 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 38/289 | 1.18 | 21:45 | 7:01 | You ROCK! (SBP, DPR) |
| 9/24/20 | Indianola XC Invitational | Pickard Park | 3.1 | V | 29/63 | 0.91 | 22:58.1 | 7:25 | |
| 9/19/20 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 62/92 | 0.22 | 21:57.4 | 7:05 | |
| 9/10/20 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | V | 44/84 | 0.20 | 21:45.3 | 7:01 | You ROCK! (DPR) |
| 9/5/20 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 27/47 | 0.93 | 22:36.2 | 7:17 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.