Career Report for Gabe Shaw
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gabe Shaw's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 16:48.1 | 5:25 | 16 | 9/18/21 | Heartland Cross Country Classic | 2 |
| DMACC | 3.1 | 17:35.4 | 5:40 | 62 | 10/17/19 | CIML Central Conference Championship | 1 |
| Dragon's Lair | 3.1 | 17:10.6 | 5:32 | 10 | 10/13/21 | CIML Conference Championships | 1 |
| John Hunt Running Park | 3.1 | 16:19.31 | 5:16 | 6 | 12/4/21 | Running Lane Championships | 1 |
| Lakeside Golf Course, IA | 3.1 | 16:31.7 | 5:20 | 40 | 10/7/21 | Fort Dodge Invitational | 2 |
| Marshalltown Comm College | 3.1 | 16:37.8 | 5:22 | 33 | 9/9/21 | Marshalltown Bobcat Invitational | 2 |
| Pickard Park | 3.1 | 16:54 | 5:27 | 13 | 10/20/21 | IAHSAA 4A Qualifier - Indianola | 3 |
| Racoon River Park, IA | 2 | 10:14 | 5:07 | 6 | 8/30/21 | 2 Mile Time Trial | 1 |
| Racoon River Park, IA | 3.1 | 17:15 | 5:34 | 2 | 9/17/20 | Johnston Dual | 1 |
| Racoon River Park, IA | 3.15 | 17:20 | 5:30 | 12 | 10/10/19 | Rumble on the River | 1 |
| Southeast Polk HS | 3.1 | 17:58 | 5:48 | 31 | 10/15/20 | CIML Conference Championships | 2 |
| U of MN Bolstad Golf Crse | 3.1 | 17:19.7 | 5:35 | 33 | 9/24/21 | Roy Griak Invitational | 1 |
| Urbandale Middle School | 3.1 | 17:55.6 | 5:47 | 63 | 9/7/19 | Urbandale XC Invitational | 2 |
| Valley Southwoods HS | 3.1 | 18:14.1 | 5:53 | 2 | 10/6/20 | Valley JV Invitational | 1 |
| Yankton Trail Park, SD | 3.1 | 16:48.8 | 5:25 | 34 | 11/14/21 | NXR Heartland Regional Champ | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:14 | 5:07 | 8/30/21 | 2 Mile Time Trial | Racoon River Park, IA | 1 |
| 3.1 | 16:19.31 | 5:16 | 12/4/21 | Running Lane Championships | John Hunt Running Park | 20 |
Career Summary
Below is a summary of each season run by Gabe Shaw.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 5:45 | 0/0 | 15 | 1.34 |
| So | 6 | 5:48 | 1/2 | 11 | 1.17 |
| Jr | 11 | 5:28 | 3/5 | 5 | 1.49 |
| Dowling Catholic Career | 22 | 5:37 | 4/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 12/4/21 | Running Lane Championships | John Hunt Running Park | 3.1 | V | 200/287 | 0.28 | 16:19.31 | 5:16 | You ROCK! (DPR) |
| 11/14/21 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 3.1 | V | 125/193 | 0.96 | 16:48.8 | 5:25 | |
| 10/29/21 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 80/123 | 0.07 | 17:22.69 | 5:36 | |
| 10/20/21 | IAHSAA 4A Qualifier - Indianola | Pickard Park | 3.1 | V | 9/68 | 1.02 | 16:54 | 5:27 | You ROCK! (LR, PR) |
| 10/13/21 | CIML Conference Championships | Dragon's Lair | 3.1 | V | 8/49 | 1.49 | 17:10.6 | 5:32 | You ROCK! (SBP) |
| 10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 17/231 | 1.39 | 16:31.7 | 5:20 | You ROCK! (DPR) |
| 9/24/21 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 53/446 | 1.13 | 17:19.7 | 5:35 | |
| 9/18/21 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 45/283 | 1.22 | 16:48.1 | 5:25 | You ROCK! (LR, PR) |
| 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | V | 28/185 | 1.43 | 16:37.8 | 5:22 | You ROCK! (LY, LR, PR, DPR) |
| 9/4/21 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 20/45 | 1.11 | 18:12.4 | 5:52 | |
| 8/30/21 | 2 Mile Time Trial | Racoon River Park, IA | 2 | 10:14 | 5:07 | ||||
| 10/15/20 | CIML Conference Championships | Southeast Polk HS | 3.1 | V | 41/59 | 0.59 | 17:58 | 5:48 | You ROCK! (LR, PR) |
| 10/6/20 | Valley JV Invitational | Valley Southwoods HS | 3.1 | JV | 2/219 | 1.17 | 18:14.1 | 5:53 | You ROCK! (SBP) |
| 10/1/20 | Southeast Polk Invitational | Southeast Polk HS | 3.1 | V | 37/86 | 0.97 | 18:08.5 | 5:51 | |
| 9/24/20 | Indianola XC Invitational | Pickard Park | 3.1 | JV | 4/225 | 0.97 | 18:46 | 6:03 | |
| 9/17/20 | Johnston Dual | Racoon River Park, IA | 3.1 | 17:15 | 5:34 | You ROCK! (DPR) | |||
| 9/10/20 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | V | 46/85 | 0.64 | 17:28.2 | 5:38 | You ROCK! (DPR) |
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | JV | 18/314 | 1.08 | 17:35.4 | 5:40 | You ROCK! (DPR) |
| 10/10/19 | Rumble on the River | Racoon River Park, IA | 3.15 | Open | 23/141 | 1.05 | 17:20 | 5:30 | |
| 9/26/19 | Indianola XC Invitational | Pickard Park | 3.1 | JV | 6/366 | 1.34 | 18:09.3 | 5:51 | You ROCK! (SBP) |
| 9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | JV | 20/516 | 0.83 | 18:22.1 | 5:56 | |
| 9/7/19 | Urbandale XC Invitational | Urbandale Middle School | 3.1 | V | 19/149 | 1.12 | 17:55.6 | 5:47 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.