Career Report for Alyssa Rinke
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alyssa Rinke's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| DMACC | 2.48 | 20:50 | 8:24 | 111 | 9/1/20 | Ankeny Centennial JV Invite | 1 |
| DMACC | 3.1 | 26:52.1 | 8:40 | 134 | 10/17/19 | CIML Central Conference Championship | 3 |
| Ewing Park | 3.1 | 28:33.3 | 9:13 | 42 | 10/4/18 | DM East Augustine Invitational | 1 |
| Marshalltown Comm College | 3.1 | 29:39 | 9:34 | 166 | 9/6/18 | Marshalltown Invitational | 1 |
| Pickard Park | 3.1 | 28:30 | 9:12 | 115 | 9/24/20 | Indianola XC Invitational | 1 |
| Racoon River Park, IA | 3.15 | 27:05 | 8:36 | 43 | 10/10/19 | Rumble on the River | 1 |
| Urbandale Middle School | 3.1 | 27:08.4 | 8:45 | 119 | 9/1/18 | Urbandale Invitational | 2 |
| Valley Southwoods HS | 3.1 | 28:17.8 | 9:08 | 19 | 10/6/20 | Valley JV Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 20:50 | 8:24 | 9/1/20 | Ankeny Centennial JV Invite | DMACC | 1 |
| 3.1 | 26:52.1 | 8:40 | 10/17/19 | CIML Central Conference Championship | DMACC | 9 |
Career Summary
Below is a summary of each season run by Alyssa Rinke.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 9:05 | 0/0 | 44 | -0.23 |
| So | 4 | 8:51 | 1/3 | 48 | -0.62 |
| Jr | 3 | 8:57 | 0/0 | 29 | 0.81 |
| Dowling Catholic Career | 11 | 8:58 | 1/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/6/20 | Valley JV Invitational | Valley Southwoods HS | 3.1 | JV | 87/143 | -0.14 | 28:17.8 | 9:08 | |
| 9/24/20 | Indianola XC Invitational | Pickard Park | 3.1 | JV | 50/95 | -0.37 | 28:30 | 9:12 | |
| 9/1/20 | Ankeny Centennial JV Invite | DMACC | 2.48 | JV | 10/71 | 0.81 | 20:50 | 8:24 | You ROCK! (SBP) |
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | JV | 167/234 | -0.50 | 26:52.1 | 8:40 | You ROCK! (LR, PR, DPR) |
| 10/10/19 | Rumble on the River | Racoon River Park, IA | 3.15 | Open | 63/82 | -0.72 | 27:05 | 8:36 | |
| 9/7/19 | Urbandale XC Invitational | Urbandale Middle School | 3.1 | V | 118/152 | -0.74 | 28:22.1 | 9:09 | |
| 8/27/19 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | F/S | 104/146 | -0.62 | 27:51 | 8:59 | You ROCK! (SBP) |
| 10/4/18 | DM East Augustine Invitational | Ewing Park | 3.1 | JV | 102/158 | -0.45 | 28:33.3 | 9:13 | |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | F/S | 128/167 | -0.87 | 29:39 | 9:34 | |
| 9/1/18 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 90/147 | -0.23 | 27:08.4 | 8:45 | You ROCK! (SBP, DPR) |
| 8/21/18 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 111/144 | -0.50 | 27:20 | 8:49 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.