Career Report for Flynn Milligan

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Flynn Milligan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Ewing Park 3.1 18:38 6:01 10/17/19 CIML Conference Championships 1
Pickard Park 3.1 18:25 5:56 9/24/20 Indianola XC Invitational 2
Racoon River Park, IA 3.1 17:46 5:44 9/17/20 Johnston Dual 1
Racoon River Park, IA 3.15 20:01 6:21 10/10/19 Rumble on the River 1
Southeast Polk HS 3.1 17:39 5:42 10/15/20 CIML Conference Championships 3
Urbandale Middle School 3.1 17:49 5:45 9/7/19 Urbandale XC Invitational 1
Valley Southwoods HS 3.1 18:08 5:51 10/6/20 Valley JV Invitational 1
Yankton Trail Park, SD 3.1 19:06 6:10 11/10/19 NXR Heartland Regional Championships 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 17:39 5:42 10/15/20 CIML Conference Championships Southeast Polk HS 10

Career Summary

Below is a summary of each season run by Flynn Milligan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:09 0/0 20 1.16
So 5 5:48 3/3 7 1.20
Dowling Catholic Career 11 5:59 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/15/20 CIML Conference Championships Southeast Polk HS 3.1 V 29/59 0.82 17:39 5:42 You ROCK! (LR, PR)
10/6/20 Valley JV Invitational Valley Southwoods HS 3.1 JV 1/219 1.20 18:08 5:51 You ROCK! (SBP)
10/1/20 Southeast Polk Invitational Southeast Polk HS 3.1 V 28/86 1.03 18:02 5:49 You ROCK! (LY, LR, PR)
9/24/20 Indianola XC Invitational Pickard Park 3.1 JV 1/225 1.07 18:25 5:56 You ROCK! (LY, LR, PR)
9/17/20 Johnston Dual Racoon River Park, IA 3.1 17:46 5:44
11/10/19 NXR Heartland Regional Championships Yankton Trail Park, SD 3.1 Open 19:06 6:10
10/17/19 CIML Conference Championships Ewing Park 3.1 JV 57/314 0.77 18:38 6:01
10/10/19 Rumble on the River Racoon River Park, IA 3.15 Open 78/141 20:01 6:21
10/3/19 Southeast Polk Invitational Southeast Polk HS 3.1 V 104/134 -0.38 19:55 6:25
9/26/19 Indianola XC Invitational Pickard Park 3.1 JV 21/366 0.99 19:07 6:10
9/7/19 Urbandale XC Invitational Urbandale Middle School 3.1 V 17/149 1.16 17:49 5:45 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.