Career Report for Jack Power
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jack Power's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 20:28.6 | 6:36 | 89 | 9/18/21 | Heartland Cross Country Classic | 1 |
| DMACC | 3.1 | 20:16.2 | 6:32 | 172 | 10/17/19 | CIML Central Conference Championship | 1 |
| Dragon's Lair | 3.1 | 21:18.4 | 6:52 | 52 | 10/13/21 | CIML Conference Championships | 1 |
| Lakeside Golf Course, IA | 3.1 | 20:12.1 | 6:31 | 183 | 10/7/21 | Fort Dodge Invitational | 1 |
| Marshalltown Comm College | 3.1 | 20:17.7 | 6:33 | 183 | 9/9/21 | Marshalltown Bobcat Invitational | 1 |
| Pickard Park | 3.1 | 21:34.4 | 6:58 | 238 | 9/24/20 | Indianola XC Invitational | 1 |
| Racoon River Park, IA | 3.1 | 20:04 | 6:28 | 26 | 9/17/20 | Johnston Dual | 1 |
| Racoon River Park, IA | 3.15 | 20:36 | 6:32 | 39 | 10/10/19 | Rumble on the River | 1 |
| Urbandale Middle School | 3.1 | 20:48.5 | 6:43 | 219 | 9/4/21 | Urbandale Invitational | 1 |
| Valley Southwoods HS | 3.1 | 21:14.7 | 6:51 | 23 | 10/6/20 | Valley JV Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 20:04 | 6:28 | 9/17/20 | Johnston Dual | Racoon River Park, IA | 9 |
Career Summary
Below is a summary of each season run by Jack Power.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 6:32 | 0/0 | 48 | -0.14 |
| So | 3 | 6:46 | 0/0 | 37 | 0.34 |
| Jr | 5 | 6:39 | 0/0 | 36 | 0.20 |
| Dowling Catholic Career | 10 | 6:40 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/13/21 | CIML Conference Championships | Dragon's Lair | 3.1 | JV | 51/109 | -0.01 | 21:18.4 | 6:52 | |
| 10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 206/589 | 0.16 | 20:12.1 | 6:31 | |
| 9/18/21 | Heartland Cross Country Classic | Central College, IA | 3.1 | JV | 165/314 | -0.03 | 20:28.6 | 6:36 | |
| 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | JV | 155/329 | 0.20 | 20:17.7 | 6:33 | You ROCK! (SBP) |
| 9/4/21 | Urbandale Invitational | Urbandale Middle School | 3.1 | JV | 36/104 | 0.13 | 20:48.5 | 6:43 | |
| 10/6/20 | Valley JV Invitational | Valley Southwoods HS | 3.1 | JV | 91/219 | 0.34 | 21:14.7 | 6:51 | You ROCK! (SBP) |
| 9/24/20 | Indianola XC Invitational | Pickard Park | 3.1 | JV | 74/225 | 0.19 | 21:34.4 | 6:58 | |
| 9/17/20 | Johnston Dual | Racoon River Park, IA | 3.1 | 20:04 | 6:28 | You ROCK! (DPR) | |||
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | JV | 159/314 | -0.05 | 20:16.2 | 6:32 | |
| 10/10/19 | Rumble on the River | Racoon River Park, IA | 3.15 | Open | 87/141 | -0.14 | 20:36 | 6:32 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.