Career Report for Lily Finstad

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lily Finstad's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central College, IA 3.1 30:10.7 9:44 89 9/21/19 Heartland Cross Country Classic 1
DMACC 2.48 22:07.9 8:55 125 9/1/20 Ankeny Centennial JV Invite 1
DMACC 3.1 26:08 8:26 121 10/17/19 CIML Central Conference Championship 2
Dragon's Lair 3.1 28:19 9:08 55 10/13/21 CIML Conference Championships 2
Marshalltown Comm College 3.1 27:41 8:56 133 9/9/21 Marshalltown Bobcat Invitational 1
Pickard Park 3.1 28:31 9:12 116 9/26/19 Indianola XC Invitational 1
Racoon River Park, IA 3.15 26:48 8:30 39 10/10/19 Rumble on the River 1
Urbandale Middle School 3.1 27:09.9 8:46 120 9/4/21 Urbandale Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 22:07.9 8:55 9/1/20 Ankeny Centennial JV Invite DMACC 1
3.1 26:08 8:26 10/17/19 CIML Central Conference Championship DMACC 10

Career Summary

Below is a summary of each season run by Lily Finstad.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 9:06 1/1 49 -0.46
Jr 2 9:13 0/1 35 0.38
Sr 4 9:01 2/2 34 -0.34
Dowling Catholic Career 12 9:05 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/13/21 CIML Conference Championships Dragon's Lair 3.1 JV 56/76 -0.93 28:19 9:08 You ROCK! (LR, PR)
9/9/21 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 JV 176/280 -0.51 27:41 8:56
9/4/21 Urbandale Invitational Urbandale Middle School 3.1 JV 47/85 -0.34 27:09.9 8:46 You ROCK! (LY, LR, PR, SBP)
8/28/21 Dragon Twilight Invitational Dragon's Lair 3.1 V 223/289 -0.65 28:32.9 9:13
9/5/20 Urbandale Invitational Urbandale Middle School 3.1 JV 51/88 -0.60 29:17.6 9:27
9/1/20 Ankeny Centennial JV Invite DMACC 2.48 JV 29/71 0.38 22:07.9 8:55 You ROCK! (SBP)
10/17/19 CIML Central Conference Championship DMACC 3.1 JV 154/234 -0.30 26:08 8:26 You ROCK! (LR, PR, DPR)
10/10/19 Rumble on the River Racoon River Park, IA 3.15 Open 58/82 -0.63 26:48 8:30
9/26/19 Indianola XC Invitational Pickard Park 3.1 JV 138/209 -0.46 28:31 9:12 You ROCK! (SBP, DPR)
9/21/19 Heartland Cross Country Classic Central College, IA 3.1 JV 259/299 -1.31 30:10.7 9:44
9/7/19 Urbandale XC Invitational Urbandale Middle School 3.1 V 127/152 -0.86 28:45.8 9:17 You ROCK! (DPR)
8/27/19 Ankeny Centennial Early Bird Invite DMACC 3.1 F/S 124/146 -1.02 29:20 9:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.