Career Report for Sam Hall
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sam Hall's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 16:04.7 | 5:11 | 4 | 9/21/19 | Heartland Cross Country Classic | 2 |
| DMACC | 3.1 | 15:45.6 | 5:05 | 6 | 10/17/19 | CIML Central Conference Championship | 1 |
| Iowa Western CC | 3.1 | 16:20.7 | 5:16 | 6 | 10/19/17 | 4A State Districts - Council Bluff | 1 |
| Iowa Western CC | 3.15 | 16:29.56 | 5:14 | 5 | 10/20/16 | Iowa District 4A Finals | 1 |
| ISU Bill Bergan Course | 3 | 16:31.4 | 5:30 | 7 | 9/17/16 | Heartland Classic | 1 |
| ISU Bill Bergan Course | 3.1 | 16:56.3 | 5:28 | 19 | 9/16/17 | Heartland Classic | 1 |
| Lakeside Golf Course, IA | 3.1 | 15:29.5 | 5:00 | 9 | 11/2/19 | Iowa State Meet | 5 |
| Marshalltown Comm College | 3.1 | 16:20 | 5:16 | 22 | 9/6/18 | Marshalltown Invitational | 4 |
| Pickard Park | 3.1 | 16:26.7 | 5:18 | 4 | 10/18/18 | IAHSAA Class 4A Indianaola District | 1 |
| Racoon River Park, IA | 3.15 | 15:38 | 4:58 | 1 | 10/10/19 | Rumble on the River | 1 |
| Southeast Polk HS | 3.1 | 16:20.2 | 5:16 | 1 | 10/11/18 | CIML Central Conf Meet | 2 |
| U of MN Bolstad Golf Crse | 3.1 | 16:08.4 | 5:12 | 2 | 9/28/19 | Roy Griak XC Invitational | 3 |
| Urbandale Middle School | 3.1 | 16:25.7 | 5:18 | 6 | 9/1/18 | Urbandale Invitational | 2 |
| Yankton Trail Park, SD | 3.1 | 15:36.9 | 5:02 | 7 | 11/10/19 | NXN Heartland Regional | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:31.4 | 5:30 | 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 1 |
| 3.1 | 15:29.5 | 5:00 | 11/2/19 | Iowa State Meet | Lakeside Golf Course, IA | 26 |
Career Summary
Below is a summary of each season run by Sam Hall.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 5:25 | 0/0 | 6 | 1.14 |
| So | 9 | 5:21 | 5/5 | 4 | 1.73 |
| Jr | 8 | 5:15 | 5/5 | 1 | 1.96 |
| Sr | 7 | 5:06 | 4/5 | 1 | 2.20 |
| Dowling Catholic Career | 29 | 5:17 | 14/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/19 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 17/290 | 1.42 | 15:36.9 | 5:02 | You ROCK! (LY, LR, PR) |
| 11/2/19 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 2/124 | 2.20 | 15:29.5 | 5:00 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/24/19 | IHSAA Class 4A District - Southeast Polk | Southeast Polk HS | 3.1 | V | 1/58 | 1.55 | 16:20.3 | 5:16 | |
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | V | 1/42 | 1.86 | 15:45.6 | 5:05 | You ROCK! (DPR) |
| 10/10/19 | Rumble on the River | Racoon River Park, IA | 3.15 | Open | 1/141 | 1.67 | 15:38 | 4:58 | |
| 9/28/19 | Roy Griak XC Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 9/570 | 1.81 | 16:08.4 | 5:12 | You ROCK! (LY, LR, PR) |
| 9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 1/210 | 1.56 | 16:04.7 | 5:11 | You ROCK! (LY, LR, PR) |
| 11/11/18 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 28/295 | 1.43 | 15:51.1 | 5:07 | You ROCK! (LY, LR, PR) |
| 10/27/18 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 4/121 | 1.96 | 15:48.1 | 5:06 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/18/18 | IAHSAA Class 4A Indianaola District | Pickard Park | 3.1 | V | 2/69 | 1.53 | 16:26.7 | 5:18 | |
| 10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 3.1 | V | 2/41 | 1.56 | 16:20.2 | 5:16 | |
| 9/29/18 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 18/517 | 1.44 | 16:26.5 | 5:18 | You ROCK! (LY, LR, PR) |
| 9/15/18 | Heartland Classic | Central College, IA | 3.1 | V | 10/245 | 1.37 | 16:25.1 | 5:18 | |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | V | 4/164 | 1.65 | 16:20 | 5:16 | You ROCK! (LY, LR, PR) |
| 9/1/18 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 1/165 | 1.51 | 16:25.7 | 5:18 | You ROCK! (LY, LR, PR) |
| 11/12/17 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 103/285 | 1.13 | 16:00.27 | 5:10 | You ROCK! (LY, LR, PR, DPR) |
| 10/28/17 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 30/121 | 1.25 | 16:22.8 | 5:17 | You ROCK! (LY, LR, PR) |
| 10/19/17 | 4A State Districts - Council Bluff | Iowa Western CC | 3.1 | V | 6/63 | 1.11 | 16:20.7 | 5:16 | You ROCK! (DPR) |
| 10/12/17 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | V | 9/42 | 1.33 | 16:44 | 5:24 | You ROCK! (LY) |
| 10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 27/136 | 1.33 | 16:38.6 | 5:22 | You ROCK! (LR, PR) |
| 9/23/17 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 37/433 | 1.33 | 17:08.2 | 5:32 | |
| 9/16/17 | Heartland Classic | ISU Bill Bergan Course | 3.1 | V | 33/218 | 1.30 | 16:56.3 | 5:28 | |
| 9/7/17 | Bobcat XC Invitational | Marshalltown Comm College | 3.1 | V | 15/146 | 1.53 | 16:26 | 5:18 | You ROCK! (LR, PR, DPR) |
| 9/2/17 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 4/77 | 1.73 | 16:45 | 5:24 | You ROCK! (SBP) |
| 11/13/16 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 145/298 | 0.31 | 16:36.2 | 5:21 | You ROCK! (DPR) |
| 10/29/16 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 66/125 | 0.77 | 16:59.8 | 5:29 | You ROCK! (DPR) |
| 10/20/16 | Iowa District 4A Finals | Iowa Western CC | 3.15 | V | 15/63 | 0.98 | 16:29.56 | 5:14 | |
| 10/13/16 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | V | 17/41 | 1.14 | 17:08 | 5:32 | You ROCK! (SBP) |
| 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 3 | V | 77/206 | 1.08 | 16:31.4 | 5:30 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.