Career Report for Zach Fry
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Zach Fry's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 17:07.4 | 5:31 | 28 | 9/15/18 | Heartland Classic | 2 |
| DMACC | 3.1 | 16:29.1 | 5:19 | 19 | 10/17/19 | CIML Central Conference Championship | 1 |
| ISU Bill Bergan Course | 3 | 17:00.5 | 5:40 | 9 | 9/17/16 | Heartland Classic | 1 |
| ISU Bill Bergan Course | 3.1 | 17:20.8 | 5:36 | 26 | 9/16/17 | Heartland Classic | 1 |
| Lakeside Golf Course, IA | 3.1 | 16:01.9 | 5:10 | 21 | 11/2/19 | Iowa State Meet | 4 |
| Marshalltown Comm College | 3.1 | 16:31.6 | 5:20 | 28 | 10/12/17 | CIML Central Conf Meet | 4 |
| Pickard Park | 3.1 | 16:53.1 | 5:27 | 12 | 10/18/18 | IAHSAA Class 4A Indianaola District | 1 |
| Racoon River Park, IA | 3.15 | 16:14 | 5:09 | 3 | 10/10/19 | Rumble on the River | 1 |
| Southeast Polk HS | 3.1 | 16:31.4 | 5:20 | 2 | 10/11/18 | CIML Central Conf Meet | 3 |
| U of MN Bolstad Golf Crse | 3.1 | 16:40.8 | 5:23 | 16 | 9/29/18 | Roy Griak Invitational | 3 |
| Urbandale Middle School | 3.1 | 17:08.1 | 5:32 | 28 | 9/2/17 | Urbandale Invitational | 2 |
| Yankton Trail Park, SD | 3.1 | 15:59.09 | 5:09 | 16 | 11/12/17 | NXN Heartland Regional | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:00.5 | 5:40 | 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 1 |
| 3.1 | 15:59.09 | 5:09 | 11/12/17 | NXN Heartland Regional | Yankton Trail Park, SD | 24 |
Career Summary
Below is a summary of each season run by Zach Fry.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 5:39 | 0/0 | 8 | 1.26 |
| So | 8 | 5:24 | 3/3 | 5 | 1.47 |
| Jr | 8 | 5:23 | 3/6 | 4 | 1.73 |
| Sr | 7 | 5:21 | 2/5 | 2 | 1.45 |
| Dowling Catholic Career | 26 | 5:24 | 8/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/19 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 67/290 | 1.22 | 16:04.1 | 5:11 | You ROCK! (LY, LR) |
| 11/2/19 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 15/124 | 1.29 | 16:01.9 | 5:10 | You ROCK! (LY, LR, PR) |
| 10/24/19 | IHSAA Class 4A District - Southeast Polk | Southeast Polk HS | 3.1 | V | 3/58 | 1.17 | 16:54.4 | 5:27 | |
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | V | 7/42 | 1.55 | 16:29.1 | 5:19 | |
| 10/10/19 | Rumble on the River | Racoon River Park, IA | 3.15 | Open | 4/141 | 1.45 | 16:14 | 5:09 | You ROCK! (SBP) |
| 9/28/19 | Roy Griak XC Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 103/570 | 1.11 | 17:17.1 | 5:35 | |
| 9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 36/210 | 1.19 | 17:15.7 | 5:34 | |
| 11/11/18 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 57/295 | 1.33 | 16:05.3 | 5:11 | |
| 10/27/18 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 8/121 | 1.73 | 16:02.5 | 5:10 | You ROCK! (LY, LR, PR, SBP) |
| 10/18/18 | IAHSAA Class 4A Indianaola District | Pickard Park | 3.1 | V | 5/69 | 1.28 | 16:53.1 | 5:27 | |
| 10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 3.1 | V | 3/41 | 1.48 | 16:31.4 | 5:20 | You ROCK! (LR, PR) |
| 9/29/18 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 36/517 | 1.30 | 16:40.8 | 5:23 | You ROCK! (LY, LR, PR) |
| 9/15/18 | Heartland Classic | Central College, IA | 3.1 | V | 35/245 | 1.18 | 17:07.4 | 5:31 | |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | V | 10/164 | 1.54 | 16:41 | 5:23 | |
| 9/1/18 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 8/165 | 1.29 | 17:19.5 | 5:35 | |
| 11/12/17 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 95/285 | 1.14 | 15:59.09 | 5:09 | You ROCK! (DPR) |
| 10/28/17 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 23/121 | 1.35 | 16:16.9 | 5:15 | You ROCK! (LR, PR, DPR) |
| 10/12/17 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | V | 7/42 | 1.40 | 16:31.6 | 5:20 | You ROCK! (LY, LR, PR) |
| 10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 15/136 | 1.44 | 16:20.8 | 5:16 | You ROCK! (DPR) |
| 9/23/17 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 79/433 | 0.92 | 17:38.16 | 5:41 | |
| 9/16/17 | Heartland Classic | ISU Bill Bergan Course | 3.1 | V | 58/218 | 1.16 | 17:20.8 | 5:36 | |
| 9/7/17 | Bobcat XC Invitational | Marshalltown Comm College | 3.1 | V | 16/146 | 1.47 | 16:35 | 5:21 | You ROCK! (LR, PR, SBP, DPR) |
| 9/2/17 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 6/77 | 1.42 | 17:08.1 | 5:32 | |
| 10/13/16 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | JV | 3/205 | 1.17 | 17:02 | 5:30 | You ROCK! (DPR) |
| 9/29/16 | SEP Invitational | Southeast Polk HS | 3.1 | JV | 3/200 | 1.26 | 17:59 | 5:48 | You ROCK! (SBP) |
| 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 3 | JV | 22/672 | 0.90 | 17:00.5 | 5:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.