Career Report for Sam Leto
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sam Leto's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 18:12.7 | 5:52 | 53 | 9/18/21 | Heartland Cross Country Classic | 3 |
| DMACC | 3.1 | 18:14.8 | 5:53 | 87 | 10/17/19 | CIML Central Conference Championship | 1 |
| Dragon's Lair | 3.1 | 18:08.8 | 5:51 | 25 | 10/13/21 | CIML Conference Championships | 1 |
| Ewing Park | 3.1 | 20:52.6 | 6:44 | 36 | 10/4/18 | DM East Augustine Invitational | 1 |
| Lakeside Golf Course, IA | 3.1 | 17:30.9 | 5:39 | 84 | 10/7/21 | Fort Dodge Invitational | 1 |
| Marshalltown Comm College | 3.1 | 18:03.5 | 5:50 | 87 | 9/9/21 | Marshalltown Bobcat Invitational | 2 |
| Pickard Park | 3.1 | 18:38.1 | 6:01 | 74 | 9/24/20 | Indianola XC Invitational | 3 |
| Racoon River Park, IA | 2 | 10:52 | 5:26 | 16 | 8/30/21 | 2 Mile Time Trial | 1 |
| Racoon River Park, IA | 3.1 | 17:55 | 5:47 | 6 | 9/17/20 | Johnston Dual | 1 |
| Racoon River Park, IA | 3.15 | 18:46 | 5:57 | 19 | 10/10/19 | Rumble on the River | 1 |
| Southeast Polk HS | 3.1 | 17:57.6 | 5:48 | 30 | 10/15/20 | CIML Conference Championships | 3 |
| Urbandale Middle School | 3.1 | 17:43.5 | 5:43 | 53 | 9/4/21 | Urbandale Invitational | 3 |
| Valley Southwoods HS | 3.1 | 18:49.9 | 6:04 | 6 | 10/6/20 | Valley JV Invitational | 1 |
| Yankton Trail Park, SD | 3.1 | 18:10.7 | 5:52 | 70 | 11/14/21 | NXR Heartland Regional Champ | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:52 | 5:26 | 8/30/21 | 2 Mile Time Trial | Racoon River Park, IA | 1 |
| 3.1 | 17:30.9 | 5:39 | 10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 21 |
Career Summary
Below is a summary of each season run by Sam Leto.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:58 | 0/0 | 37 | 0.34 |
| So | 6 | 6:06 | 3/3 | 19 | 0.96 |
| Jr | 5 | 5:55 | 3/3 | 15 | 1.01 |
| Sr | 7 | 5:46 | 3/3 | 12 | 1.29 |
| Dowling Catholic Career | 23 | 6:09 | 9/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/14/21 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 3.1 | V | 430/1247 | 0.41 | 18:10.7 | 5:52 | |
| 10/13/21 | CIML Conference Championships | Dragon's Lair | 3.1 | JV | 4/109 | 1.14 | 18:08.8 | 5:51 | |
| 10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 3/589 | 1.06 | 17:30.9 | 5:39 | You ROCK! (DPR) |
| 9/18/21 | Heartland Cross Country Classic | Central College, IA | 3.1 | JV | 18/314 | 0.74 | 18:12.7 | 5:52 | You ROCK! (LR, PR) |
| 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | JV | 20/329 | 0.95 | 18:03.5 | 5:50 | You ROCK! (LR, PR) |
| 9/4/21 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 16/45 | 1.29 | 17:43.5 | 5:43 | You ROCK! (LR, PR, SBP, DPR) |
| 8/30/21 | 2 Mile Time Trial | Racoon River Park, IA | 2 | 10:52 | 5:26 | ||||
| 10/15/20 | CIML Conference Championships | Southeast Polk HS | 3.1 | JV | 7/81 | 0.59 | 17:57.6 | 5:48 | You ROCK! (LR, PR) |
| 10/6/20 | Valley JV Invitational | Valley Southwoods HS | 3.1 | JV | 12/219 | 1.01 | 18:49.9 | 6:04 | |
| 10/1/20 | Southeast Polk Invitational | Southeast Polk HS | 3.1 | V | 55/86 | 0.80 | 18:27.1 | 5:57 | You ROCK! (LY, LR, PR) |
| 9/24/20 | Indianola XC Invitational | Pickard Park | 3.1 | JV | 3/225 | 1.01 | 18:38.1 | 6:01 | You ROCK! (LY, LR, PR, SBP) |
| 9/17/20 | Johnston Dual | Racoon River Park, IA | 3.1 | 17:55 | 5:47 | You ROCK! (DPR) | |||
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | JV | 40/314 | 0.81 | 18:14.8 | 5:53 | You ROCK! (DPR) |
| 10/10/19 | Rumble on the River | Racoon River Park, IA | 3.15 | Open | 47/141 | 0.53 | 18:46 | 5:57 | |
| 10/3/19 | Southeast Polk Invitational | Southeast Polk HS | 3.1 | V | 85/134 | 0.07 | 19:02.8 | 6:09 | |
| 9/26/19 | Indianola XC Invitational | Pickard Park | 3.1 | JV | 37/366 | 0.87 | 19:25.9 | 6:16 | You ROCK! (LY, LR, PR) |
| 9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | JV | 119/516 | 0.36 | 19:51.7 | 6:24 | You ROCK! (LY, LR, PR) |
| 9/7/19 | Urbandale XC Invitational | Urbandale Middle School | 3.1 | V | 25/149 | 0.96 | 18:24.1 | 5:56 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/4/18 | DM East Augustine Invitational | Ewing Park | 3.1 | JV | 86/268 | 0.34 | 20:52.6 | 6:44 | You ROCK! (SBP, DPR) |
| 9/20/18 | Indianola Invitational | Pickard Park | 3.1 | F/S | 167/410 | 0.15 | 22:21 | 7:13 | |
| 9/15/18 | Heartland Classic | Central College, IA | 3.1 | JV | 181/491 | 0.04 | 21:24 | 6:54 | |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | F/S | 150/397 | 0.18 | 20:59 | 6:46 | You ROCK! (DPR) |
| 9/1/18 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 99/165 | 0.02 | 22:18.6 | 7:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.