Career Report for Michael Ode
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michael Ode's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 20:41 | 6:40 | 9/21/19 | Heartland Cross Country Classic | 1 |
| Ewing Park | 3.1 | 18:59 | 6:08 | 10/17/19 | CIML Conference Championships | 1 |
| Pickard Park | 3.1 | 21:12 | 6:50 | 9/26/19 | Indianola XC Invitational | 1 |
| Racoon River Park, IA | 3.15 | 22:57 | 7:17 | 10/10/19 | Rumble on the River | 1 |
| Southeast Polk HS | 3.1 | 17:58 | 5:48 | 10/1/20 | Southeast Polk Invitational | 1 |
| Urbandale Middle School | 3.1 | 19:45 | 6:22 | 9/7/19 | Urbandale XC Invitational | 2 |
| Valley Southwoods HS | 3.1 | 18:27 | 5:57 | 10/6/20 | Valley JV Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 17:58 | 5:48 | 10/1/20 | Southeast Polk Invitational | Southeast Polk HS | 7 |
Career Summary
Below is a summary of each season run by Michael Ode.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 1 | 6:25 | 0/0 | 31 | 0.63 |
| So | 5 | 6:40 | 1/1 | 36 | 0.63 |
| Jr | 2 | 5:52 | 0/0 | 3 | 1.11 |
| Dowling Catholic Career | 8 | 6:26 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/6/20 | Valley JV Invitational | Valley Southwoods HS | 3.1 | JV | 5/219 | 1.11 | 18:27 | 5:57 | You ROCK! (SBP) |
| 10/1/20 | Southeast Polk Invitational | Southeast Polk HS | 3.1 | V | 24/86 | 1.07 | 17:58 | 5:48 | |
| 10/17/19 | CIML Conference Championships | Ewing Park | 3.1 | JV | 72/314 | 0.63 | 18:59 | 6:08 | You ROCK! (SBP) |
| 10/10/19 | Rumble on the River | Racoon River Park, IA | 3.15 | Open | 119/141 | 22:57 | 7:17 | ||
| 9/26/19 | Indianola XC Invitational | Pickard Park | 3.1 | JV | 139/366 | 0.22 | 21:12 | 6:50 | |
| 9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | JV | 184/516 | 0.10 | 20:41 | 6:40 | |
| 9/7/19 | Urbandale XC Invitational | Urbandale Middle School | 3.1 | V | 53/149 | 0.50 | 19:45 | 6:22 | You ROCK! (LY, LR, PR) |
| 9/1/18 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 44/165 | 0.63 | 19:53 | 6:25 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.